Energy Boosting Fat Balls

Energy Boosting Fat Balls are a perfect snack to wake you up halfway through the day. You can make a huge batch and store them in the freezer for easy access when hunger strikes. These are one of my favourite snacks because they don’t make any noise so I can quietly munch away while baby naps.

They also travel well. I’ll pop a couple in my bag on busy days when I know I may not get a chance to sit and eat. I’m always grateful for the delicious energy boost.

Energy Boosting Fat Balls by @jesselwellness #energybooster #healthysnack

Why I love fat

Fat has gotten a bad reputation over the past few years. The “low-fat” fad diets were all the rage for years but they are starting to fizzle as more researching is showing that they simply don’t work. As a society, we are slowly getting over our fat-phobia. We are learning about the amazing health benefits fats have to offer, such as:

  • As an energy-storage substance, fat is important for maintaining high energy levels
  • Fat facilitates the absorption of fat-soluble vitamins (A, D, E and K)
  • It is an essential component of cell membranes
  • Nerves and vital organs are surrounded and protected by fat
  • Fat helps regulate body temperature
  • It is essential for blood clotting

Energy Boosting Fat Balls by @jesselwellness #fatballs #fatbombs

Eat Clean for Energy Course

I am so excited to be the instructor for Clean Eating Academy’s new course Eat Clean for Energy. During my 7-week course, I will share all of my energy boosting tips with you. You will learn:

  • How the body creates energy
  • Energy-zapping foods that should be avoided
  • How drinking water boosts energy levels
  • How the body uses carbohydrates, fat, and protein to create energy
  • Principals of balancing your meals for optimal energy levels
  • Which vitamins and minerals are energy boosters and how to easily incorporate them into your diet
  • How and why you need to balance blood sugar levels
  • The connection between digestion and your energy levels
  • How to improve digestion with  enzyme and probiotic rich foods
  • The impact hormones have on energy levels
  • The power of medicinal mushrooms and adaptogenic herbs
  • Easy lifestyles changes to improve energy levels
  • How to make yummy recipes that are packed with energy boosting ingredients

I have so much to share with you! I would love for you to join me on this journey to boost your energy levels.

Register HERE and use code JESSESAVES for $75 off.

Energy Boosting Fat Balls

(vegan, gluten-free, paleo)

Prep time: 10 minutes | Chill time: 30 minutes | Serving size: 24


  • 1 cup unsweetened shredded coconut
  • ½ cup melted coconut oil
  • ½ cup pecans
  • 1/4 cup sunflower seeds
  • ¼ cup nut butter
  • ¼ cup pumpkin seeds
  • ¼ cup hemp seeds
  • ¼ cup chia seeds
  • ¼ cup cacao nibs
  • ¼ cup goji berries
  • 4 Medjool dates, pits removed
  • ½ tsp cinnamon
  • ¼ ginger
  • Pinch nutmeg


  1. Place all of the ingredients for Energy Boosting Fat Balls in a food processor and blend until somewhat smooth.
  2. Roll into bite-sized balls and place on a cookie sheet.
  3. Freeze Energy Boosting Fat Balls for 30 minutes. Then seal in a container and store in the freezer.

Energy Boosting Fat Balls by @jesselwellness #healthyfat #energyboost

I recently made this recipe live on Facebook and uploaded it to my YouTube Channel! Check out the video and ask any questions you have in the comments section.

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