Virtual Lunch and Learn

My name is Jesse Lane Lee and I am a Holistic Nutritionist who offers engaging Virtual Lunch and Learn Sessions that focus on nutrition and healthy living. I will help you integrate wellness into the workplace to improve employee health, happiness, and productivity.

Informative Lunch & Learn related to nutrition, health, and wellness

Lots of time to ask questions

Summary PDF and optional replay of the session

Fill out the form below to learn more

Please enter your name.
Please enter a message.

Nutrition focused Virtual Lunch and Learn Sessions that are dynamic, informative, and motivating.

Why Corporate Wellness Matters

Employee well-being is an organizational responsibility, not simply a personal health matter. Progressive team leaders are embracing the growing desire for integrated wellness in the workplace as a means to improve employee health and productivity.

My corporate wellness lunch & learns will leave your company with a motivated and energetic team who feel like they have a supportive manager and work environment.

Unite Teams Across the Country

Team-building events are no longer limited to your local office. With virtual corporate wellness, you can unite teams across the country or world.

It is important to look for opportunities to bring your team together virtually to boost morale, foster connection, and learn a new skill. My enthusiasm for healthy living is contagious and as such, I would love the opportunity to partner with your company to increase overall employee productivity, engagement, and satisfaction while working remotely.

How the Lunch and Learn Works

Lunch and Learns are run through Zoom or your preferred platform. Before the session, I will send you the Zoom link, a PDF with a summary of the main points of the session, and a blurb to use when promoting the Lunch & Learn.

During the Virtual Lunch and Learn, I educate participants in a dynamic and engaging way sharing practical nutrition and healthy living tips and tricks. Participants are encouraged to ask questions and interact.

New Topics Every Month

I love working with my clients long-term. I continuously create new Lunch and Learns that are relevant and topical. If you have a specific topic in mind, please let me know and I would be happy to create a custom experience for your team. Popular topics include:

  • Reduce Stress and Boost Your Mood
  • Support the Immune System Naturally
  • Eating for Energy

March Lunch and Learn

Secrets to Longevity

Longevity isn't just about living past 100, it is about thriving during all stages of your life. As we age there can be a general decline in cognition, our skin wrinkles, we can't move as freely as we want to and we struggle with energy levels. By adopting these nutrition and lifestyle tips for longevity now, you will dance into your 80s and 90s.

In-Person Lunch & Learn in Toronto

Get ready to welcome your employees back into the office with a Lunch and Learn! I'm now offering in-person lunch and learns in the Greater Toronto Area (GTA). Swag bags and healthy catering are available. 

What my clients are saying

Jesse Lane presented her lunch and learn on Eating for Energy to our team this week. It was so well received by everyone in attendance and Jesse Lane's passion and enthusiasm for eating healthy was contagious! Jesse Lane is lovely to work with and even though our presentation was virtual, she was very engaging and it felt like she was in the room with us. I would highly recommend Jesse Lane for any team meetings or events. We also gave everyone in attendance a copy of Jesse Lane's book -Healthy Fresh Salads - and everyone is looking forward to making many of her delicious recipes!

Sharon King

Regional Manager at MD Management Limited

Jesse Lane was incredibly professional to work with leading up to our employee session on the connection of Mental Health & Nutrition. During the session itself, she brought energy and excitement to the presentation and frequently engaged with participants. Our employees followed up with me afterwards with high praise of Jesse Lane, her knowledge and enthusiasm, and mostly that we can still be healthy and eat chocolate!

Maggie Hall, MES

Specialist Community Relations at Tridel

It’s hard to find corporate wellness events now that most employees are working remotely. We scheduled Jesse Lane Lee for a nutrition Lunch & Learn on How to Boost Your Immune System for our company, and she was great! The seminar was interactive, engaging and very informative. The employees seemed to be very interested and asked a bunch of questions. Jesse Lane was very knowledgeable and kept the participants engaged throughout the entire seminar. The employees provided us great feedback after the seminar on how they really enjoyed Jesse Lane’s Lunch & Learn. We loved it so much that we scheduled Jesse Lane to return for a cooking class for the employees.

Michelle Dotti

Compensation and Benefits Manager at MCIC Vermont LLC

We really enjoyed our lunch and learn with Jesse Lane. She had great tips to reduce our stress and to stay energized in the workplace. Her presentation was fun, informative and interactive. Jesse Lane is a committed and passionate nutritionist from who we learned a lot. We would definitely recommend her lunch & learns, and look forward to working with her again in the future.

Julia Buchacka

Human Resource Generalist at KB Racking

Jesse Lane's presentation was incredibly well attended and provided participants with helpful tips and tricks to improve their health and nutrition. Her presentation was fun, informative, and her energy was contagious. It was a pleasure to have Jesse Lane present and to hear her helpful insights and personal stories.

Alicia MacFadden, M.A.

Senior Policy Advisor at the Ministry of Labour

We are so glad we saw Jesse Lane on Breakfast Television one morning! We held our annual Administrative Professionals Day Celebration in April for our administrative staff at SickKids Hospital (around 80 people) and we reached out to Jesse Lane to give an in person "Lunch and Learn" presentation on Stress, Mood & Immune System.

She was great! She was very interactive, and the presentation was very informative. We received a lot of great feedback from our administrative team afterwards! Jesse Lane was great to deal with and very professional!

We look forward to dealing with Jesse Lane again in the future!

Sara Chowns

Administrative Co-Ordinator | Translational Medicine | Co-Chair, RI Administrative Professionals Group Committee | Research Institute at The Hospital for Sick Children

Our Lunch and Learn with Jesse Lane Lee was so great. I loved that the participants were engaged and asking questions. Jesse Lane is truly engaging and wonderful to interact with.

Marco Braun

Virtual Community Manager at JLL Experience Management

This was such a great Lunch & Learn class. It was very informative and Jesse Lane was very well educated on everything she was talking about. I can’t wait to schedule another class with her.

Laurén Johnson

Corporate Concierge Services at 200 West Adams, Chicago

Jesse Lane has hosted a variety of wellness events for our company, and more recently hosted a lunch and learn session surrounding inflammation - it was such a treat! Everyone enjoyed the session and left with lots of knowledge about how to tame inflammation and incorporate healthy habits into everyday life - myself included! She brings such positivity to her sessions and is such a delight to work with. Really looking forward to working with Jesse Lane into the new year!

Geneva Liebergen

HR Engagement Coordinator at SDI Presence LLC

I asked Jesse Lane to present a virtual workshop for my staff and she did a phenomenal job.  She was upbeat and pleasant and her information was very useful.  She has a ton of recipes and tips for eating seasonally.  I will definitely find more money in my budget to have her present to my staff in the future.

Shelley Taggart Kee

Vice President, Human Resources and Administration at American Public Transportation Association


I can't say enough about Jesse Lane and her presentation for our Company lunch and learn. She is engaging, animated, knowledgeable and simply a pleasure to listen to. My group absolutely loved her and very much enjoyed her presentation. We would definitely have her back again. A+ presentation!

Shelly Hiscock

Executive Assistant at Atlantic Packaging

I encourage you to reach out to Jesse Lane! She brings positive and contagious energy. Her tips and tricks can help guide you on your wellness journey. She also offers fabulous recipes!

Amanda Cornwell

CHB Onboarding Specialist at Maersk

It was great having Jesse Lane onboard to host a session on "A good night's sleep". The session was very informative & engaging. The one-hour program was well designed with tit-bits and polls to perk interest. 

Unni Kondathil

Sr. Manager HR at Safe Security

Jesse Lane gave a presentation scheduled by the building I work at.  She gave me some great ideas and recipes for a healthy gut.  She is very knowledgeable and also engaging.  I learned quite a lot about gut health that I had heard about and didn't understand.

Patti Pietrow

Law Clerk at Meretsky Law Firm

Such a joy to attend a session with Jesse. We learned a lot and walked away with practical tips to start implementing into everyday life. BRB, off to get my daily hit of vitamin B-rich foods!

Amy Elenius

Manager of Customer Education at Gorgias

Jesse Lane is a fantastic speaker! She is both knowledgeable and engaging, her passion and energy really shines through when she speaks. If you’re looking for a speaker for a corporate audience, Jesse Lane is highly recommended.

Amy Ly

Human Resources Consultant at Ontario Hospital Association

Jesse Lane Lee Virtual Lunch and Learn Nutrition Sessions

Meet Holistic Nutritionist Jesse Lane Lee

I am dedicated to educating others on how healthy eating can be fun, easy, and most of all delicious. I am the author of four cookbooks and a freelance writer for Clean Eating Magazine. I have had the pleasure of appearing as a guest expert on national local TV. I love teaching and am an instructor at The Institute of Holistic Nutrition which is the industry leader in training nutrition professionals.

My enthusiasm for healthy living is contagious. I would love the opportunity to work with your company on ways to increase overall employee productivity, engagement and satisfaction at work.

For those looking for a more immersive experience, I also lead team-building virtual cooking classes and virtual cooking demos.


Team Building Virtual Cooking Classes

Corporate virtual cooking classes are an excellent remote team-building experience where attendees cook along with me. Food is really just an excuse to engage. During a virtual team building cooking class, I create an experience that fosters engagement with all attendees. The classes are a fun way to bring people together from the comfort of their own kitchens to connect over yummy food.

Participants are sent the recipes in advance and there is an option to have ingredient kits delivered to all attendees. During the one-hour class, we make one or two recipes from start to finish. The menu is seasonal and reflects upcoming holidays.

team building virtual cooking class Canadian with Jesse Lane Lee

Virtual Cooking Demo

Corporate Virtual Cooking Demos are just like an interactive cooking show!

I will show you how to make two recipes while engaging with the audience, sharing the health benefits of the ingredients and answering questions.

I understand the importance of providing fresh and exciting content that is relevant to the season. Many of my clients hire me on a monthly basis to provide them with the latest and greatest in healthy cooking techniques and recipes. Because I offer new topics every month, you'll never run out of new and healthy recipes to try.


Fill out the form below to learn more

Please enter your name.
Please enter a message.