Jesse Lane Wellness Blog
Spring brings longer days and fresh produce, but it also brings seasonal allergies. Sneezing, congestion, itchy eyes, and runny noses can quickly take the joy out of this vibrant season. Many people are now turning to natural strategies. Using foods, supplements, and lifestyle habits that support the body’s immune system and help reduce allergy symptoms. My Team Wellness Challenge and Seasonal Allergy Support Lunch & Learns can help.
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This April is Stress Awareness Month, and it’s the perfect moment to pause and reflect on something we don’t talk about enough. The very strong impact that work and workplace culture can have on our mental health. Stress is one of the most common challenges employees face today, yet it often goes unnoticed until it becomes a much bigger problem.
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In honour of National IBS Awareness Month, I’m sharing my favourite IBS-friendly foods on Breakfast Television on April 7, 2026. Watch the full segment here.
If you constantly feel bloated after meals, deal with stomach pain, or avoid certain foods out of fear, you’re not alone. IBS affects millions of people (myself included), and what you eat can make a big difference. During this segment, I’m sharing simple, realistic nutrition strategies to help calm digestion and reduce symptoms without extreme diets.
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Nutrition doesn’t need to feel overwhelming. Between trending diets, conflicting headlines, and social media, it’s easy to lose sight of what truly matters. The reality? Most of the time, health comes back to the fundamentals and the basic nutrition tips I’m sharing today.
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Having healthy pantry essentials on hand can totally transform your evenings.
How many times have you opened your fridge after a long day at work, looking for something to eat for dinner, only to find that nothing looks appealing? You stand there staring at random leftovers, a half-used bottle of sauce, and wilted greens. Suddenly, takeout feels like the easiest option. Or, maybe you toss a premade frozen meal into the microwave, telling yourself you’ll do better tomorrow.
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March is here, and with it comes one of the most meaningful times to support the health and wellness of your employees. Created by the Academy of Nutrition and Dietetics, March is National Nutrition Month. This annual campaign is dedicated to helping people make informed food choices and develop healthy eating and physical activity habits. You might think that wellness and healthy eating are personal matters. The truth is that what your employees eat, and how well they nourish themselves, has a direct impact on your entire team and organization. Health and wellness for employees should be at the top of your mind this March.
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A heart-healthy breakfast is one of the most powerful ways to support your long-term health. The way you start your morning impacts your energy, your blood sugar, and even your cholesterol levels over time.
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In my opinion, clean eating can feel harder than it’s ever been. We are constantly bombarded with conflicting information, trending headlines and strong opinions about what we should and shouldn’t be eating. One minute, oat milk is the hottest new ultimate health food, and the next it’s labelled as terrible for blood sugar (btw I love oatmilk anyway). The next minute, full-fat foods are bad for you, then suddenly they’re considered essential for health. It’s exhausting and confusing, and it leaves so many people second-guessing every food choice they make. That is why today I wanted to share some tips on clean eating made simple.
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As a busy professional and mother, I completely understand how challenging it can be to prioritize healthy eating while tackling a full schedule and endless responsibilities. Between work, family, and everything in between, it often feels easier to put your own health on the back burner. That’s why one of my biggest goals throughout my career as a Holistic Nutritionist and Corporate Wellness Speaker has been to teach you how to eat healthy with a busy schedule.
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I’m thrilled to be hosting a free cooking class on February 17, 2026! If you have ever hit 6 pm feeling exhausted, hungry, and completely out of ideas, you are not alone. This is one of the biggest struggles I see with busy, health-conscious adults who want to eat better but are juggling work, family, picky eaters, and mental overload by the end of the day. During my upcoming cooking class, I teach how to make an easy, freezer-friendly recipe so you aren’t eating popcorn for dinner.
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