The first trimester of pregnancy was exciting, scary, and overwhelming at the same time! It is such a weird time because you are going through major changes but usually, your partner is the only person who knows. (more…)
Canada Day coming up, I came up with some red and white healthy Canada Day recipes to celebrate 150th Canada’s birthday. These recipes are perfect to bring to a Canada Day BBQ or cottage weekend. (more…)
During my segment on Breakfast Television, I show you some sneaky and delicious ways to add protein to snacks. (more…)
Today I’m happy to bring you a guest post from Amy Trotter who is talking about naturally balancing estrogen levels to promote fertility. (more…)
As a momma to be I’m all about celebrating mother’s day in style, but as a holistic nutritionist, I don’t want to compromise on health. I’m so excited to share 5 healthy mother’s day brunch recipes that are also delicious! (more…)
What goes better with Easter than chocolate?
Today I have some fun and healthy Easter recipes that you can make with your kids over the holiday! (more…)
I am a chocoholic so you can imagine how happy I was when I learned that chocolate can actually be healthy! No, I’m not talking about the regular chocolate bars you find at the corner store, and I’m not even talking about dark chocolate. I’m talking about raw cacao! (more…)