One of the things no one tells you about pregnancy is that your dog will want to lick your belly. Just kidding! I actually put coconut oil on my belly to take that picture. Some of the changes that occur when you are pregnant are uncomfortable, but the good news is that most of them can be avoided or alleviated. I share lots of awesome tips and tricks in my book Healthy Holistic Pregnancy. Today I’m happy to share a guest post that explains the things no one tells you about pregnancy.

With summer comes a bounty of fresh and local produce, so I created a summer fresh meal plan for Clean Eating Magazine. It focuses on in-season fruits and veggies that you can pick up at your local farmer’s market.

Medicinal mushrooms like chaga, reishi and cordyceps are popping up all over the place. During my “All you need to know about medicinal mushrooms” segment on The Morning Show, I’ll explain the unique benefits of medicinal mushrooms, how they boost energy levels, and how you can easily incorporate them into your diet.

So many of us wake up feeling tired, hit snooze a million times, and wish it was the weekend so we could sleep in. What if you could wake up feeling energized and ready to take on the day! I’m excited to share with you some yummy foods to jump-start your day.

Since you guys are enjoying the posts I’m sharing on keto so much, I decided to share this guest post which is full of tips for an easier keto diet.

You have seen people getting great results from keto and you have decided to start too. With a keto diet, you are able to get started on a healthier lifestyle by changing the way you eat and correcting health issues. Many people have been able to shed inches off their waist. Below are some six tips that will go a long in helping you get started with the Keto diet.

Today I’m sharing my top 3 summertime essential oils. I love essential oils and use them all year round, but there are some that are extra useful in the summer for repelling bugs, cooling you down, and helping with sunburns, scrapes, and cuts. If you want to learn more about essential oils, check out this comprehensive guide by Goodness Me!

Screen time is something I struggle with. I’m slightly addicted to Instagram and I like to relax at the end of the day on the couch watching TV with my husband. This guest post called How Does Screen Time Affect Mental Health covers the negative effects screen time can have on your life.

Screen time and depression are two terms that are spelled together quite often. Since most of us are almost addicted to smartphones and most teenagers who possess a laptop/PC become attached to it at one point or another, the abuse of screen time has suddenly become a serious concern.

I’m so excited to share with you my High-Energy Meal Plan. Anyone who knows me, knows I have LOTS of energy. It is my part of my natural personality for sure, but a big part comes from my diet. I focus on eating healthy nutrient dense foods that fuel my body.

Did you know that you can improve thyroid health by supplementing with iodine-rich sea vegetables? Hypothyroidism, or a thyroid the is underproducing hormones, is fairly common in women ages 30-55. Iron-rich sea vegetables can help because the thyroid uses iodine to produce hormones. These hormones play an important role in our energy levels and metabolism.

Instead of taking supplements, I like to incorporate them into my cooking as much as possible. In this post I’m talking all about supplements you can use in your kitchen (and a few extras) to keep you healthy this spring. This post is in partnership with iHerb.