When it came time to put together a green baby registry for my baby shower I was totally at a loss! Since I am having my first child and haven’t spent too much time around babies, I had no idea what I would need. (more…)

There are so many holistic pregnancy products that marketing and pregnancy must haves. It can get really confusing and make you feel like you need to buy everything! (more…)

During my segment on Breakfast Television, I talk about my favourite pregnancy power foods and how you can incorporate them into your meals. (more…)

Ah the golden trimester! I loved the second trimester, especially closer to the end when my belly really popped and I started looking pregnant instead of bloated. (more…)

With the long weekend coming up no one wants to be bloated! The key to a bloating prevention is to get your digestive system on track. (more…)

The first trimester of pregnancy was exciting, scary, and overwhelming at the same time! It is such a weird time because you are going through major changes but usually, your partner is the only person who knows. (more…)

This giveaway is closed, congrats to the two winners! You can still purchase my eBook 21 Day Smoothie Guide for only $4!

I feel my absolute best when I start my day with a smoothie! It’s the greatest way to work in a ton of veggies in the yummiest way possible. (more…)

Canada Day coming up, I came up with some red and white healthy Canada Day recipes to celebrate 150th Canada’s birthday. These recipes are perfect to bring to a Canada Day BBQ or cottage weekend. (more…)

During my segment on Breakfast Television, I show you some sneaky and delicious ways to add protein to snacks.  (more…)