If you want high energy levels, you have to avoid energy-zapping food! I’m excited to share a few foods that drain your energy during my segment on The Morning Show. The segment aired September 24, 2018, at 8:50 am.  (more…)

Fat has gotten a bad reputation over the past few years and there are so many myths about fat. The “low-fat” fad diets were all the rage for years but they are starting to fizzle as more researching is showing that they simply don’t work. (more…)

Probiotics boost energy levels by improving digestion and producing B-vitamins. When we aren’t properly digesting our food, we aren’t actually getting the macronutrients and micronutrients our bodies need to produce energy. (more…)

This birth story has been a long time coming, my son is 1 year old! I actually wrote it out soon after he was born so I wouldn’t forget anything, but it was 9 pages so lots of editing needed to be done. Why was it 9 pages you might ask? (more…)

Eating in the summer is the best because fruits and veggies are in season and bursting with flavour. With a focus on fresh, local finds, my Summer Meal Plan takes advantage of the season’s harvest of fruits, veggies, herbs and more. This gluten-free 7-day meal plan will excite your taste buds and energize your body. (more…)

I have always been a big fan of essential oils! I love how they add scent naturally to homemade beauty products, can be applied topically to help with a variety of health issues, and how well they work to clean my home. Recently, I got into diffusing essential oils with an ultrasonic diffuser and now I’m hooked! I’m excited to share 3 health benefits of diffusing essential oils. (more…)

The summer months can take a toll on our skin. Time spent outside in the sun and exposure to environmental toxins that hang out in the smog make protecting our skin even more critical.  (more…)

Because smoothie bowls are all over Instagram right now, I’m building a beautiful smoothie bowl without a blender on CH Morning Live. During the segment, the host and I both make our own personalized beautiful smoothie bowl without a blender. In this segment, I use two products I love Evive Smoothie Cubes and Hungry Buddha Coconut Jerky and Chips. (more…)

So many of my clients struggle with healthy snacking and usually end up eating granola bars that are high in sugar or grabbing fast food. Healthy snacking doesn’t have to be inconvenient. On my segment on The Morning Show, I share 3 easy and healthy convenient snack recipes for both adults and kids. (more…)

I’m so excited to share my First Look Organics review because it is an awesome company that was started by one of my students! They are an organic subscription box company that contains 8-12 organic food and snack products delivered to your door every month. (more…)