Jesse Lane Wellness Blog
When I’m teaching my lunch & learns, I get so many questions about holistic ways to fight off burnout. Everyone is feeling the pressure over the past few years. I’m happy to share this guest article in hopes that it helps you with any symptoms of burnout you are struggling with.
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Today I’m excited to be a guest on Breakfast Television to give you tips on how to eat seasonally and give you a sneak peek into my summer corporate wellness lunch & learns and cooking classes! My segment aired on August 5, 2022, at 9:40 am ET and you can watch the replay here. I have three team-building cooking classes I’m running at the moment and I’m excited to share 4 recipes from the classes on Breakfast Television.
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I think we can all benefit from some tips for better sleep & less stress. The last couple of years have been stressful for most people and as a Nutritionist, something I get asked often is ‘How do I better deal with stress?’ and the next question is almost always ‘I can’t seem to sleep like I used to, what should I do?”
Well, I’m going to tell you a secret: these two things go hand-in-hand.
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No-Bake Dessert Recipes that are easy, delicious and nutritious!
Get ready to fall in love with this amazing no-bake dessert recipe round up! No-bake desserts are perfect any time of year. They’re quick, easy, and oh-so-delicious. No-bake desserts are my jam. I think it’s because I’m a bit of a lazy baker (shhhh!) Sometimes you just want a little sweet without the hassle of baking a cake.
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Today we are digging deep into how adaptogens can help us with stress and our overall health and wellness. Maybe you’ve seen an ‘adaptogen’ latte pop up at your local cafe or maybe even someone selling adaptogens at your local farmers market and wondered what an adaptogen is?!
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You are going to love this amazing collection of healthy fresh summer salad recipes! From blueberries to cilantro to strawberries to arugula . . . these salads are bursting with flavour and make eating healthy a treat. They are all summer salads that are satisfying, flavorful and fast.
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Summer is in full swing and I am so excited to usher in this season with a brand new list of summer corporate wellness offerings! When we were kids, summer was the best time of the year! No school, fun was on the menu 24/7, and every day was a new adventure. We lived every moment to the fullest because we knew that come September we’d be back in our old routines again. As adults, sometimes summer can feel a bit dull. Our routines stay the same, and it seems like fun isn’t always as high on our to-do list as we might like.
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Can L-Glutamine really help with my gut health? Well, that’s exactly what we’re going to explore.
L-glutamine is a non-essential amino acid produced by the body but also found in food. The main characteristic is that it is considered to have immunological and pharmacological effects. L-glutamine is a major source of energy for intestinal and some immune cells, which makes it very important for overall gut health.
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As a nutritionist, gut health is always on my mind! Did you know that 90% of the serotonin (the neurotransmitter that helps you feel happy) in our bodies is made in the gut, not the brain?
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