Jesse Lane Wellness Blog
There’s something about August that can feel both exciting and busy. Vacations are still happening, calendars are filling up, and many employees are trying to enjoy the last weeks of summer while keeping up with work responsibilities. It can be an enjoyable time of year, but it can also leave people feeling pulled in multiple directions. When schedules become busy, healthy habits are often one of the first things to slip, making this an important time to support employee well-being with a health and wellness program.
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There’s something about September that feels like a fresh start, making it the perfect time to run my employee corporate wellness program.
Even though we usually associate January with setting goals, I find September brings a different kind of energy. Summer vacations are winding down, routines are returning, and people are naturally looking for more structure again. It’s that back-to-school feeling that reminds us how good it feels to reset and get back into habits that support our health and well-being.
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During my Breakfast Television Segment on July 2, 2026, I show you how to make a protein acai bowl that keeps you full and energized. I revealed the biggest acai bowl mistake, along with a healthy protein acai bowl recipe and topping ideas.
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There is nothing worse than reaching for a snack in the middle of the day only to feel tired, bloated, or hungry again twenty minutes later. Most convenience snacks are designed to be quick and addictive, but they rarely leave us feeling energized or satisfied. Between busy schedules, work, school, road trips, and everyday life, it can feel difficult to find snacks that are both nourishing and realistic to make.
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A workplace wellness program has become more than just a “nice to have” in today’s work culture. It’s now something HR Managers and People & Culture leaders are actively trying to get right in a way that actually connects with employees, instead of just ticking a box on a list.
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Seasonal allergies have a way of showing up right when you’re ready to feel your best. The weather shifts, and everything starts to bloom. Instead of feeling energized, you’re dealing with congestion, itchy eyes, sneezing, and that constant low-grade fatigue that’s hard to shake.
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I’m thrilled to be sharing my healthy camping recipes on Breakfast Television on May 12, 2026. There’s something so fun about cooking outdoors. Whether you’re camping with your family, heading out for a weekend getaway, or just enjoying a summer evening by the fire, meals always seem to taste better outside.
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I quietly created Cook with Confidence Healthy Cooking Classes a few months ago, but I never really told anyone about it! I have been silently building my library of healthy cooking classes, and now I’m REALLY excited to share them with you!
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Spring brings longer days and fresh produce, but it also brings seasonal allergies. Sneezing, congestion, itchy eyes, and runny noses can quickly take the joy out of this vibrant season. Many people are now turning to natural strategies. Using foods, supplements, and lifestyle habits that support the body’s immune system and help reduce allergy symptoms. My Team Wellness Challenge and Seasonal Allergy Support Lunch & Learns can help.
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