You know that I’m all about healthy eating! Today I’m excited to share this guest post that shares 4 tips for embracing healthy eating habits. Do you ever wish that you could eat healthier, but often fall back into your old habits? A lack of time is often the main reason why many people don’t keep up with new healthier eating routines. The good news is that there are several things that you can do to make it easier for yourself to stick to your new resolutions and get a healthier diet. Whether you want to cut down on the amount of convenience food that you eat, want to improve your intake of fruit and vegetables or eat more meals that you cook from scratch, keep these tips in mind.(more…)
There are so many foods to reduce stress and support the body in times of stress. Today I’m sharing my 5 favourites. On a scale of one to ten, how stressed are you? We are so busy nowadays that everyone is stressed out and stress goes hand in hand with burnout, fatigue, and low energy.(more…)
It’s summer which means it is time to share July Farmer’s Market Finds! I love going to local farmer’s markets and picking up some ingredients to experiment with. It is a family outing I look forward to every week. We leave with local produce, organic sausages, sourdough bread and baked goods to snack on while we walk home. So what’s in season in July?(more…)
When I was on my healing journey, I found following a low-FODMAP diet to be really helpful. In this guest post, I’m so excited to share 9 Tasty Low-FODMAP Snack Recipes.
A low-FODMAP diet can provide real relief for people with IBS and associated digestive problems. Many quality scientific studies have backed the value of the low-FODMAP diet in reducing digestive symptoms, and for hundreds of thousands of IBS sufferers, the diet is now part of daily life.(more…)
Recently smoothies have been making quite a comeback with everyone making them in an effort to lose weight and improve their health. The problem is many people are making mistakes when they make their smoothies, creating a drink that is not only unhealthy but contributing to weight gain! Keep reading as I reveal the top six smoothie mistakes you are making.(more…)
I’m not one to have a consistent skincare routine. Recently my sweet preschooler has been pointing out my wrinkles so it is time to create a routine. I hope you enjoy this guest post for those who have never had a skincare routine.(more…)
Today I’m sharing pregnancy dos and don’ts from my personal perspective. I am a Holistic Nutritionist, a Mama of two, and author of Healthy Holistic Pregnancy. In this post and video, go into detail about why I recommend not counting calories, consuming moringa products and avoiding certain herbs. I also explain why I recommend taking a multivitamin, doing pregnancy-safe exercise, choosing a health care provider you trust and enjoying your pregnancy.(more…)
This video is for all of you nursing mamas and mamas to be. I cover 3 foods that boost milk supply and 3 foods that decrease milk supply. To be honest, 2 of the foods aren’t really foods but they are so important I wanted to mention them.(more…)
Nutrition is so important when you are pregnant because it can make the difference between a healthy, happy pregnancy and one where you are constantly experiencing pregnancy discomforts. Today I’m sharing my top 4 nutrients for a healthy pregnancy: protein, calcium, iron, and folate.(more…)
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