Jesse Lane Wellness Blog
Summer is finally here, and with it comes longer days, more sunshine, and a renewed desire to feel our best. But between the busy pace of work, family life, and trying to soak up the season, it’s easy to let wellness take a back seat. I created my Nutrition Lunch & Learns to help teams reconnect with their health in a way that’s simple, practical, and enjoyable.
(more…)
This month’s Health Tip Tuesday series is focused on how you can eat your way to happiness, because what you eat truly impacts how you feel. Your mood, energy levels, focus, and even sense of connection can all be influenced by the food you put on your plate. That’s because certain nutrients help support the production of key “feel-good” hormones and neurotransmitters in your body. Let’s explore how food, movement, and connection can naturally boost serotonin, dopamine, oxytocin, and endorphins.
(more…)
Spring has officially arrived, and that means Ontario asparagus is finally in season! For a few short weeks—from mid-May to early June—this crisp, vibrant green vegetable takes center stage at local markets and grocery stores. And if you’re looking for fresh, healthy meals that don’t take hours to prepare, asparagus is your new best friend. In this post, I’m sharing three easy, flavorful spring recipes that I demoed live on Breakfast Television.
(more…)
May is Mental Health Awareness Month, a time to reflect on the importance of mental well-being and the role that nutrition and lifestyle choices play in our overall health. It is a great time to bring in an engaging nutrition and mental health speaker. It’s crucial to address the connection between what we eat and how we feel mentally. If you’re looking for ways to support your team’s mental health, my Lunch and Learn sessions are an excellent opportunity to dive deep into how food and lifestyle practices can boost mental well-being.
(more…)
If you’ve ever reached for a processed snack and immediately regretted it, you’re not alone. In today’s fast-paced world, it’s easy to grab whatever is quick and convenient—even if it doesn’t support your health goals. But here’s the good news: eating well doesn’t have to be complicated or time-consuming. With the right healthy snack ideas, you can fuel your body, satisfy cravings, and stay energized all day long.
(more…)
Spring is a season of renewal, making it the perfect time to refresh your team’s approach to health and wellness! Supporting employee well-being goes beyond ergonomic chairs and standing desks—nutrition plays a crucial role in energy levels, focus, and overall health. My Workplace Nutrition Seminars offer engaging, interactive sessions designed to educate and inspire your team to make informed food choices and develop sustainable, healthy habits. Plus, as the days get longer and the sun shines brighter, what better way to boost workplace morale than with fresh, vibrant, and nourishing foods?
(more…)
Healthy eating on a budget doesn’t have to be boring or break the bank. Many people assume that nutritious meals come with a hefty price tag, but the truth is, with the right strategies, you can eat well without overspending. By making small, intentional changes to your daily routine, you can save money while still fueling your body with high-quality, nutrient-dense foods. This month, we’re sharing simple, budget-friendly strategies to help you maintain a healthy lifestyle without compromising your finances.
(more…)
Busy mornings, long workdays, and packed family schedules often leave us scrambling for quick snacks. These snacks are convenient but not always the healthiest choice. But what if I told you that you could have delicious, nutritious snacks ready to grab and go, all without the hassle? In my latest segment on Breakfast Television, I shared some of my favorite nutritious snacks for busy days—whether you need a quick breakfast, an afternoon pick-me-up, or a post-workout boost.
As Seen on Breakfast Television – April 4, 2025. Watch the full segment here.
(more…)
Snacking often gets a bad reputation, especially when it comes to staying on track with healthy eating goals. But snacking doesn’t have to derail your efforts to eat well! With the right approach, healthy snacking can be a great way to stay energized throughout the day.
(more…)
When it comes to nutrition, there’s a lot of conflicting information out there. Understanding macronutrients is key! Should you cut carbs? How much protein do you really need? Is fat bad for you? The truth is, macronutrients—carbohydrates, proteins, and fats—are all essential for a balanced diet. The key is to focus on quality and make choices that nourish your body. Let’s break it down and explore why each macronutrient plays a vital role in your overall health.
(more…)