7 Healthy Tips for A Holistic Pregnancy

December 23, 2019 | 0 Comments
My-third-trimester-experience

You guys know I’m all about having a healthy holistic pregnancy (I even wrote a book about it!) so I’m excited to share a guest post with you from the notorious What to Expect with 7 Healthy Tips for A Holistic Pregnancy.

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Third trimester pregnancy experience with baby number two

November 25, 2019 | 0 Comments
Third-trimester-pregnancy-experience-with-baby-number-two

My third trimester pregnancy experience with baby number two was awesome. I did not want this pregnancy to end. Well, I did because I wanted to meet my baby and for my baby to be healthy, but I was enjoying pregnancy so much I was getting sad it was almost over.

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Natural Labour Preparation

October 28, 2019 | 0 Comments
My Birth Story by @jesselwellness #activelabour #pregnant

My first labour was 65 hours, so I’m doing lots of research on natural labour preparation this time around to make my second labour experience more comfortable. I was doing this research for myself but thought you might be interested in my findings so I decided to share it with you. I hope you find this helpful as you go about your natural labour preparations.

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Meals and snacks to effectively manage arthritis pain

September 30, 2019 | 0 Comments
Meals-and-snacks-to-effectively-manage-arthritis-pain-on-CHCH

Arthritis is the inflammation of the joints and it is something that is super common as we age. Many people turn to drugs to manage arthritis pain, however, there is so much we can do with our daily meals and snacks to effectively manage arthritis pain!

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Natural ways to feel beautiful inside and out during pregnancy

September 23, 2019 | 0 Comments
Natural ways to feel beautiful inside and out during pregnancy little tree wellness products

Your body is going through so many changes when you are pregnant, it can be overwhelming! Even though you are probably putting your baby first, it is important to do a few self-care activities for yourself so you can feel beautiful inside and out during the pregnancy. Doing something for yourself can help boost your mood, reduce stress, and reduce anxiety. Which in the end will benefit your baby too!

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8 Fun Paleo Recipes to Try This Weekend

September 22, 2019 | 0 Comments
8-Fun-Paleo-Recipes-to-Try-This-Weekend

If you are in a food rut, these fun paleo recipes are for you. I don’t follow a strict paleo diet but I love a filling paleo dinner so I’m excited to share this guest post with you.

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Second trimester pregnancy experience with baby number two

September 9, 2019 | 0 Comments
Second-trimester-pregnancy-experience-@jesselwellness-secondtrimester

My second trimester pregnancy experience with baby number two was incredible! I feel like since my body knew what to do everything flowed and nothing hurt.

I was able to refer to my book Healthy Holistic Pregnancy whenever something uncomfortable did come up so I could relieve it quickly. I honestly found myself wishing that the second trimester would never end.

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5 Calming Rituals to Help You Get Through a Stressful Day

September 8, 2019 | 0 Comments
five calming rituals to help you get through a stressful day.

We can all let stress get the best of us so today I’m happy to share a guest post that covers five calming rituals to help you get through a stressful day.

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5 Tips for Relieving Pregnancy Anxiety

September 2, 2019 | 0 Comments
5 Tips for Relieving Pregnancy Anxiety @jesselwellness

Pregnancy anxiety is super common. If you are feeling anxious during your pregnancy you are not alone. I had anxiety on and off throughout my first pregnancy and again during the first trimester of my second pregnancy. I did a lot of research and share everything I found in my book Healthy Holistic Pregnancy. Today I’m happy to share a guest post that gives you 5 tips for relieving pregnancy anxiety.

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Plant-based iron-rich recipes for pregnancy (and everyone!)

August 15, 2019 | 0 Comments
Plant-based iron-rich recipes for pregnancy (and everyone!) on Global

I had so much fun on The Morning Show talking all about plant-based iron-rich recipes for pregnancy (and everyone!). We all know meat is an excellent source of iron, but did you know you can get it from plants as well? Spinach, shiitake mushrooms, soy, pumpkin seeds, sesame seeds, quinoa and blackstrap molasses are all great sources of iron.

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