First Look Organics Review

April 23, 2018 | 0 Comments
First Look Organics Review by @jesselwellness #organic

I’m so excited to share my First Look Organics review because it is an awesome company that was started by one of my students! They are an organic subscription box company that contains 8-12 organic food and snack products delivered to your door every month. (more…)

Healthy Easter Treats on Breakfast Television

March 26, 2018 | 0 Comments
Healthy Easter Treats on Breakfast Television with @jesselwellness

What goes better with Easter than treats! During my Healthy Easter Treats segment on Breakfast Television, I share some fun and healthy recipes that you can make with your kids over Easter holidays. (more…)

March Clean Eating Meal Plan

February 26, 2018 | 0 Comments
March Clean Eating Meal Plan by @jesselwellness #mealplan

I am thrilled to be featured in the March issue of Clean Eating Magazine! It was so much fun creating a clean eating meal plan that allows you to eat clean for 7 days with only 20 ingredients. I love creating these meal plans because it is a fun challenge to come up with recipes that are creative but use the same ingredients. (more…)

Guest Appearance on CBC The Goods

February 4, 2018 | 0 Comments
Guest appearance on CBC The Goods with @jesselwellness

I had so much fun doing a guest appearance the CBC The Goods! The host Jessie has twin boys the same age as my son so it was fun chatting with her about our babies. (more…)

21 Day Smoothie Guide Instagram Giveaway

January 29, 2018 | 0 Comments
21 Day Smoothie Guide giveaway with @jesselwellness #win #giveaway

This giveaway is closed, congrats to the two winners! You can still purchase my eBook 21 Day Smoothie Guide for only $4!

Do you want to make your mornings healthier? (more…)

Holiday Nutrition Guide

December 11, 2017 | 0 Comments
Holiday Nutrition Guide by @jesselwellness #healthyholidays

Holiday nutrition is something we all struggle with this time of year. Even though it is the holiday season, it doesn’t mean you can eat whatever you want all the time. (more…)

My three favourite holistic pregnancy books

November 11, 2017 | 0 Comments
My 3 favourite holistic pregnancy books by @jesselwellness #holisticpregnancy #pregnancybooks

Reading too many books, even the holistic pregnancy books, can sometimes overwhelm you when you are pregnant. It is a great idea to be well informed, but there is such a thing as information overload.

(more…)

My experience with placenta capsules

October 30, 2017 | 0 Comments
Placenta Capsules by @jesselwellness #postnatal

Have you heard of placenta capsules? They are something I knew I wanted to include in my postpartum care after I read an article about them in 2011.  (more…)

Yoga Prescriptions For Common Pregnancy Ailments

October 16, 2017 | 0 Comments
Yoga Prescriptions For Common Pregnancy Ailments Ashley Holly on @jesselwellness #pregnancy #prenatalyoga

I am thrilled to share this article about Yoga Prescriptions For Common Pregnancy Ailments written by one of my favourite yoga teachers Ashley Holly. (more…)

Third Trimester Recap

October 2, 2017 | 0 Comments
ThirdTrimester Recap by @jesselwellness #thirdtrimester #pregnancy

I feel like I got the hang of being pregnant during the third trimester and I started genuinely loving it. I was so excited to meet my baby but I also got sad that my pregnancy journey was almost over. (more…)

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