I’m so excited to share my First Look Organics review because it is an awesome company that was started by one of my students! They are an organic subscription box company that contains 8-12 organic food and snack products delivered to your door every month. (more…)
I am thrilled to be featured in the March issue of Clean Eating Magazine! It was so much fun creating a clean eating meal plan that allows you to eat clean for 7 days with only 20 ingredients. I love creating these meal plans because it is a fun challenge to come up with recipes that are creative but use the same ingredients. (more…)
I had so much fun doing a guest appearance the CBC The Goods! The host Jessie has twin boys the same age as my son so it was fun chatting with her about our babies. (more…)
Holiday nutrition is something we all struggle with this time of year. Even though it is the holiday season, it doesn’t mean you can eat whatever you want all the time. (more…)
Reading too many books, even the holistic pregnancy books, can sometimes overwhelm you when you are pregnant. It is a great idea to be well informed, but there is such a thing as information overload.
Have you heard of placenta capsules? They are something I knew I wanted to include in my postpartum care after I read an article about them in 2011. (more…)