Summertime Essential Oils

May 27, 2019 | 0 Comments
Summertime Essential Oils by Jesse Lane Wellness

Today I’m sharing my top 3 summertime essential oils. I love essential oils and use them all year round, but there are some that are extra useful in the summer for repelling bugs, cooling you down, and helping with sunburns, scrapes, and cuts.


High-Energy Meal Plan

May 6, 2019 | 0 Comments
High-Energy Meal Plan

I’m so excited to share with you my High-Energy Meal Plan. Anyone who knows me, knows I have LOTS of energy. It is my part of my natural personality for sure, but a big part comes from my diet. I focus on eating healthy nutrient dense foods that fuel my body.


Improve Thyroid Health by Supplementing with Iodine-Rich Sea Vegetables

April 11, 2019 | 0 Comments
Improve Thyroid Health by Supplementing with Iodine-Rich Sea Vegetables

Did you know that you can improve thyroid health by supplementing with iodine-rich sea vegetables? Hypothyroidism, or a thyroid the is underproducing hormones, is fairly common in women ages 30-55. Iron-rich sea vegetables can help because the thyroid uses iodine to produce hormones. These hormones play an important role in our energy levels and metabolism.


Supplements you can use in your kitchen

March 30, 2019 | 0 Comments
Supplements you can use in your kitchen - iHerb

Instead of taking supplements, I like to incorporate them into my cooking as much as possible. In this post I’m talking all about supplements you can use in your kitchen (and a few extras) to keep you healthy this spring. This post is sponsored by iHerb.


Why Everyone is Obsessed with Collagen on Global TV

March 11, 2019 | 2 Comments
Why everyone is obsessed with collagen - The Morning Show Deep Marine

Everyone is obsessed with collagen right now! During my segment in The Morning Show on March 14 at 9:20, I explain what collagen is, explain the health benefits of collagen, and show you how to easily incorporate DeepMarine collagen into your morning.

Watch the segment here.


Anti-inflammatory Recipes on CH Morning Live

March 4, 2019 | 0 Comments
CH Morning Live DeepMarine segment anti-inflammatory recipes

As we age and our ability to produce collagen declines and our joints become stiff and painful. We often forget that food can have powerful anti-inflammatory properties that reduce the pain associated with arthritis.  I shared anti-inflammatory recipes using DeepMarine Collagen on CH Morning Live on March 5, watch the segment here.


7 Surprising Benefits of Antioxidants

March 3, 2019 | 0 Comments
Vegan Blueberry Ice Cream Recipe by @jesselwellness #dessert #healthy

The term antioxidants is a buzz word that gets thrown around a lot! This sponsored post shares 7 surprising benefits of antioxidants that you might not know.


Sleeping During Pregnancy

February 25, 2019 | 0 Comments
Sleeping During Pregnancy

When I was pregnant, especially during the third trimester, I found sleeping during pregnancy to be a big challenge. At this point my belly was pretty big, I had to pee all the time, and my hips were aching. Sleeping in the right position and adding pillows really helped. Today I have a sponsored guest post that talks all about sleeping during pregnancy and the most comfortable positions.


My Heart Beets For You

February 13, 2019 | 0 Comments
My Heart Beets for You on Breakfast Television #bttoronto

Valentines Day is one of my favourite holidays because it celebrates my favourite colour, pink! Instead of sharing a bunch of chocolate recipes, this year I decided to embrace my love of all things pink and share recipes that use vibrant beets. As an added bonus, beets contain anti-inflammatory compounds that have been studied within the context of heart disease.


Health benefits of MCT oil and why you should try it out

February 11, 2019 | 0 Comments
Benefits of MCT Oil by Jesse Lane Lee

In this post I want to explain the awesome health benefits of MCT oil because it is a really popular supplement right now. You often see people adding it to smoothies, coffee, and drinking it straight of the bottle!


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