The first trimester of pregnancy was exciting, scary, and overwhelming at the same time! It is such a weird time because you are going through major changes but usually, your partner is the only person who knows. (more…)

This giveaway is closed, congrats to the two winners! You can still purchase my eBook 21 Day Smoothie Guide for only $4!

I feel my absolute best when I start my day with a smoothie! It’s the greatest way to work in a ton of veggies in the yummiest way possible. (more…)

Canada Day coming up, I came up with some red and white healthy Canada Day recipes to celebrate 150th Canada’s birthday. These recipes are perfect to bring to a Canada Day BBQ or cottage weekend. (more…)

During my segment on Breakfast Television, I show you some sneaky and delicious ways to add protein to snacks.  (more…)

I am a huge tea lover so I was thrilled when my thoughtful husband gifted me with a 6-month subscription to the Amoda Monthly Tea Box. (more…)

Today I’m happy to bring you a guest post from Amy Trotter who is talking about naturally balancing estrogen levels to promote fertility. (more…)

I’m so excited to finally be able to share my exciting news with you, I’m pregnant!!! Watch my segment on Breakfast Television to find out if I’m having a boy or girl! (more…)

As a momma to be I’m all about celebrating mother’s day in style, but as a holistic nutritionist, I don’t want to compromise on health. I’m so excited to share 5 healthy mother’s day brunch recipes that are also delicious! (more…)

What goes better with Easter than chocolate?

Today I have some fun and healthy Easter recipes that you can make with your kids over the holiday! (more…)

I am a chocoholic so you can imagine how happy I was when I learned that chocolate can actually be healthy! No, I’m not talking about the regular chocolate bars you find at the corner store, and I’m not even talking about dark chocolate. I’m talking about raw cacao! (more…)