Top 6 Smoothie Mistakes You are Making by Jesse Lane Lee

Top 6 Smoothie Mistakes You’re Making

May 31, 2021 |

Recently smoothies have been making quite a comeback with everyone making them in an effort to lose weight and improve their health. The problem is many people are making mistakes when they make their smoothies, creating a drink that is not only unhealthy but contributing to weight gain! Keep reading as I reveal the top six smoothie mistakes you are making.

Spiced Pear Smoothie by Jesse Lane Lee

Lack of Protein

Have you found yourself feeling hungry minutes after drinking a big smoothie? Chances are you forgot to add protein. Protein will sustain your energy and keep your hunger at bay. I recommend adding around 15g of protein to your smoothie. This can be done by adding nuts, seeds, legumes or a high-quality raw plant-based protein powder. Overly processed protein powders contain chemicals, fillers, sweeteners and genetically modified ingredients that can hinder your health.

Not Enough Fiber

Fiber keeps you full and sweeps clean your digestive tract removing toxins along the way. It will also slow the release of sugar into your bloodstream so you don’t get a sugar buzz followed by an energy slump. I recommend adding about 10g of fiber to your smoothies; this can come from ground flax seeds, chia seeds, hemp seeds, dark leafy greens (collard greens, romaine lettuce, Swiss chard, spinach, kale), berries or legumes.

Healthy PB&J Smoothie by @jesselwellness #smoothie #peanutbutter

Too much Fruit & Sweeteners

Fruit is an excellent way to add sweetness and antioxidants to your smoothie but it is also high in sugar. Fruit metabolises into simple sugar very quickly which spikes your sugar levels and leaves you tired and hungry 30 minutes later. I recommend limiting yourself to 1 cup of fruit in your smoothie. If you still need a little more sweetness, try adding green powdered stevia instead of sugar or artificial sweeteners. 

Using Juice as a Base

Speaking of additional sugar, many people use juice as the base for their smoothies. The juice that you buy in the store is pasteurised which means that it no longer contains the vitamins and nutrients it did in its whole form, making it simply another source of sugar in your smoothie. I recommend using 1.5 cups of water or unsweetened nut milk as the liquid base of your smoothie.

Chocolate Monkey Power Smoothie by @jesselwellness #smoothie #vegan

No Healthy Fat

It is important to add a little healthy fat to your smoothie; this will keep you feeling full and help your body absorb the fat-soluble vitamins in the smoothie. You can add ½ an avocado for a silky smoothie or 1 Tbsp coconut oil, flax oil or hemp oil.

Forgetting to Chew

Chew a smoothie? Sounds weird but an important part of digestion happens in the mouth. When you chew your saliva mixes with the smoothie and the digestive enzymes in your saliva break down the food particles. To remember to chew your smoothie, try adding some chunky superfoods like cacao nibs, goji berries, coconut, seeds or nuts.

21 Day Smoothie Guide Digital by @jesselwellness #eBook #jlwcookbook

Need Smoothie Inspiration?

If you ever find yourself in a smoothie rut or making these smoothie mistakes, check out my e-Book, The Holistic In The City 21 Day Smoothie Guide which contains 21 delicious smoothie recipes, the ultimate formula for a delicious and nutritious smoothie, the answer to the age-old debate of juicing vs smoothies and what to look for when buying protein powder.

pregnancy dos and don'ts by Holistic Nutritionist Jesse Lane Lee

Pregnancy Dos and Don’ts – from the perspective of a Holistic Nutritionist and mama of two

May 17, 2021 |

Today I’m sharing pregnancy dos and don’ts from my personal perspective. I am a Holistic Nutritionist, a Mama of two, and author of Healthy Holistic Pregnancy. In this post and video, go into detail about why I recommend not counting calories, consuming moringa products and avoiding certain herbs. I also explain why I recommend taking a multivitamin, doing pregnancy-safe exercise, choosing a health care provider you trust and enjoying your pregnancy.

3 Foods that Boost Milk Supply + 3 Foods that Reduce Milk Supply

3 Foods that Boost Milk Supply + 3 Foods that Reduce Milk Supply

May 10, 2021 |

This video is for all of you nursing mamas and mamas to be. I cover 3 foods that boost milk supply and 3 foods that decrease milk supply. To be honest, 2 of the foods aren’t really foods but they are so important I wanted to mention them.


4 Nutrients for a Healthy Pregnancy

May 3, 2021 |

Nutrition is so important when you are pregnant because it can make the difference between a healthy, happy pregnancy and one where you are constantly experiencing pregnancy discomforts. Today I’m sharing my top 4 nutrients for a healthy pregnancy: protein, calcium, iron, and folate.

Peanut Butter Brownies for labour by @jesselwellness #nobakebrownies

5 Signs you might have a food allergy or intolerance

April 5, 2021 |

Today I’m happy to share 5 Signs you might have a food allergy or intolerance. I have quite a few food intolerances; they are actually more common than you think! It is important to understand if you have a food allergy or intolerance because it can really zap your energy levels.

6 Signs of Fatigue and What You Can Do About It

6 Signs of Fatigue and What You Can Do About It

March 22, 2021 |

You guys know me, I’m all about sharing tips and trick on how to boost your energy levels. Today I’m sharing a guest post on 6 Signs of Fatigue and What You Can Do About It.


How Your Diet Could Help Reduce Inflammation

March 8, 2021 |

Inflammation can cause so many health issues from joint pain and muscle pain to poor digestion and skin issues. Following an anti-inflammatory diet can really help relieve any discomfort caused by inflammation. Today I’m happy to share a guest post on how your diet could help reduce inflammation.


Realized You May Suffer from Insomnia? Try These 6 Healthy Tricks to Fall and Stay Asleep

February 16, 2021 |

Sleep is so important, it helps with energy levels, immune system, cognitive function, the list goes on. So many people struggle with sleep so today I’m sharing a guest post on 6 healthy tricks to fall and stay asleep.


Remote Lunch & Learns and Cooking Classes

February 15, 2021 |

I’m so excited to be offering remote lunch & learns and cooking classes. With everyone working from home, we are looking for ways to connect with each other. The best way to do this is through food and learning about ways to support our health and wellness.

improve eye health naturally

How to Improve Eye Health Naturally

February 14, 2021 |

With all of the extra time we are sending on the computer and in video chats (thank you pandemic) we need to consider our eye health. Today’s guest post shares tips on how to improve eye health naturally.