Olive oil is an incredible oil that is bursting with health benefits and has a delicious flavour. It has antioxidant properties, anti-inflammatory properties and can boost your energy levels.
I shared delicious olive oil recipes on CH Morning Live November 18, 2020, at 7:50 AM. Watch the segment here.(more…)
If you are sending your kids to school or going back to work yourself, you are probably getting tired of eating/making the same sandwiches week after week. PB&J is yummy but it can get boring really quickly.
Mix it up and get creative with sandwiches by trying the recipes in my cookbook Healthy Homemade Soups and Sandwiches!(more…)
I’m thrilled to be creating recipes and meal plans for the Clean Eating Membership called CE All-Access. With the meal planning membership app, you can create your own meal plans, or use the ones that me and other nutritionists have created for you.
Members pay $64 a year to access meal plans on Cleaneating.com. You also receive a subscription to the app that includes a meal planning tool, shopping list builder, macro tracker and grocery ordering. You will also get access to webinars with experts (like me!), and other great perks.
You can search from over 2,500 recipes by ingredient, time, dietary type and nutritional information. The app helps you find the perfect recipes for you.
In times likes this when you can’t see your friends in person, it can be hard to get the support you need during pregnancy. Here is a guest post on how chat rooms can help.(more…)
I’m so excited to finally share my water birth experience with you! With my first child, I planned for a water birth, but after 3 days of labour (read my birth story here), I had to go to the hospital to move things along. I’m so happy that this time around things moved much more quickly and I was able to have a water birth. I’m so grateful I got to experience the birth I was hoping for.(more…)
I experienced summer pregnancy twice and let me tell you, I was HOT all the time! Today’s guest post shares why you need AC if you have a summer pregnancy.
Pregnancy can be extremely challenging and make your life very difficult for nine months. But in the end, when you get to hold your baby in your arms for the first time, it all seems worth the trouble.(more…)
If you are currently breastfeeding or will be soon (congrats!), you want to make sure you are producing the volume and quality of milk that baby needs for healthy development.
How can you make that happen? Following are some simple tips for producing healthy breast milk.(more…)
Self-care is a crucial part of life to maintain health in body and mind. Finding ways that make you feel good about yourself will make a huge difference in your daily life. Self-care doesn’t need to just be the way you pamper yourself physically, there are numerous ways to practice self-care every day, here are some of the best ways to give yourself tender loving care.(more…)
While being pregnant is one of the most special and exciting times of your life, it can also be one of the most challenging. Whether you have been pregnant before or this is your first time, each pregnancy is unique and there are different challenges you will be faced with. However, one of the most common issues women face is sleep issues during pregnancy.(more…)