Sleep is so important, it helps with energy levels, immune system, cognitive function, the list goes on. So many people struggle with sleep so today I’m sharing a guest post on 6 healthy tricks to fall and stay asleep.(more…)
I’m so excited to be offering remote lunch & learns and cooking classes. With everyone working from home, we are looking for ways to connect with each other. The best way to do this is through food and learning about ways to support our health and wellness.(more…)
Protein powder is a great way to supplement your diet, especially if you’re a vegetarian or have other dietary restrictions. The problem is that mixing up shakes every day can get boring really fast. After all, even if you toss in some fruit or nut butter, ultimately, all protein shakes are fairly similar. They are not exactly what most people want on a cold winter’s day. That is why I’m sharing a guest post with 4 great ways to use protein powder.(more…)
Life is a lot right now. Not only are we dealing with a worldwide pandemic, but we’re also stressed out by our jobs, constantly living at home, and on top of everything, we still get our periods every month. Today I’m sharing a guest post with the 10 best ideas for a stress-free 2021.(more…)
It might seem obvious that food and healthy living should be considered as one. However, this was not always the case. Several developments in how we consume nutrients, farm food, and protect our planet have influenced the interplay between how we eat and what dictates our attitudes towards health.(more…)
I’m all about eating for energy, but sometimes our before-bed rituals need to be changed to optimize our sleep so we wake up refreshed. Check out this guest post on before-bed rituals to try.(more…)
Olive oil is an incredible oil that is bursting with health benefits and has a delicious flavour. It has antioxidant properties, anti-inflammatory properties and can boost your energy levels.
I shared delicious olive oil recipes on CH Morning Live November 18, 2020, at 7:50 AM. Watch the segment here.(more…)
If you are sending your kids to school or going back to work yourself, you are probably getting tired of eating/making the same sandwiches week after week. PB&J is yummy but it can get boring really quickly.
Mix it up and get creative with sandwiches by trying the recipes in my cookbook Healthy Homemade Soups and Sandwiches!(more…)
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