Jesse Lane Wellness Blog
Your workspace is your personal oasis in a place where you spend a significant amount of time each week so it is important to create a healthier workspace. Whether you’re working from home or on-site in an office, the way you set up your workspace has the potential to improve productivity, boost mood, increase job satisfaction, and actually support your health too!(more…)
Want to host a virtual holiday happy hour? Each of my virtual holiday cooking classes comes with a cocktail or mocktail option.
My team-building cooking classes are a fun twist on virtual happy hour because not only do we chat, but we also make yummy (and healthy) festive food. My cooking classes also make a fun and festive virtual holiday party where we connect and learn new recipes together as a team.
Learn about my Team Building Holiday Virtual Cooking Classes.(more…)
Introducing my “How To Ask For Wellness Initiatives” template so you can bring Corporate Wellness to your office!
You can use this template to reach out to your boss, team lead, or HR manager to outline why corporate wellness matters and why your team deserves some! Keep in mind, your company always foots the bill (meaning it’s FREE for you), and you get to participate WHILE YOU WORK!(more…)
Fall is finally here! The leaves are changing colors, pumpkins are popping out everywhere, and soon Halloween will be upon us. If you love pumpkin pie or apple cider donuts, then you’ll want to start preparing now.(more…)
Thanksgiving is around the corner and I’m here to help you and your team celebrate the healthy way with my Thanksgiving virtual activities! A team-building virtual cooking class or lunch and learn will unite teams across the country. My name is Jesse Lane Lee and I am a Holistic Nutritionist who loves teaching others that healthy eating can be fun, easy, and most of all delicious.(more…)
We could all use some advice on the best nutrients to reduce stress. I brought in my intern Nia to help us! Who here feels stressed? If I asked anyone I know that question, all hands would be up. It seems like we’re in a state of constantly managing stressors as a result of our environment and society. We’re exposed to more chemicals and pollutants than ever, we’re navigating new social challenges due to the pandemic and social media, we’re juggling work and pleasure, we’re penny-pinching to keep up with the cost of living, not to mention we’re trying to tackle global warming, and are bombarded with depressing news stories every time we tune in. We’re stressed – and it’s not our fault.(more…)
Your team is going to love the easy to follow cooking class and fall corporate wellness events I have planned. Autumn is such a beautiful time of year. Juicy apples, coloured leaves, fuzzy sweaters, pumpkins everywhere. It’s the perfect time of year to cozy up with a warm drink and relax. But when the seasons change, so does our health. It’s no shock that despite all of the wonderful things of fall, it also brings us something else, cold and flu season.(more…)
I’m thrilled to share with you my fall cooking classes and lunch & learn! As the heat dies down and days start to feel a little shorter, it’s impossible to ignore the fact that fall is in the air. Although I do truly love summer, I like to welcome this season with open arms because there are so many wonderful things that come with fall! Cozy sweaters, warm soups, and early evenings filled with self-care. Fall feels like a time to finally give ourselves permission to slow down a little and just enjoy simple pleasures.(more…)
When I’m teaching my lunch & learns, I get so many questions about holistic ways to fight off burnout. Everyone is feeling the pressure over the past few years. I’m happy to share this contributed article in hopes that it helps you with any symptoms of burnout you are struggling with.(more…)
Today I’m excited to be a guest on Breakfast Television to give you tips on how to eat seasonally and give you a sneak peek into my summer corporate wellness lunch & learns and cooking classes! My segment aired on August 5, 2022, at 9:40 am ET and you can watch the replay here. I have three team-building cooking classes I’m running at the moment and I’m excited to share 4 recipes from the classes on Breakfast Television.(more…)
Let's get Social!