Reading too many books, even the holistic pregnancy books, can sometimes overwhelm you when you are pregnant. It is a great idea to be well informed, but there is such a thing as information overload.
Have you heard of placenta capsules? They are something I knew I wanted to include in my postpartum care after I read an article about them in 2011. (more…)
I feel like I got the hang of being pregnant during the third trimester and I started genuinely loving it. I was so excited to meet my baby but I also got sad that my pregnancy journey was almost over. (more…)
When it came time to put together a green baby registry for my baby shower I was totally at a loss! Since I am having my first child and haven’t spent too much time around babies, I had no idea what I would need.
There are so many holistic pregnancy products that marketing and pregnancy must haves. It can get really confusing and make you feel like you need to buy everything! (more…)
During my segment on Breakfast Television, I talk about my favourite pregnancy power foods and how you can incorporate them into your meals. (more…)
Ah the golden trimester! I loved the second trimester, especially closer to the end when my belly really popped and I started looking pregnant instead of bloated. (more…)
With the long weekend coming up no one wants to be bloated! The key to a bloating prevention is to get your digestive system on track. (more…)