Eat clean this holiday season with my no waste winter meal plan. Everything, with the exception of pantry staples, gets used by the end of the week. This meal plan is also energizing and high in protein to fuel holiday shopping. (more…)

We all love to get festive around this time of year but I like to do it with a healthy twist! I shared Pinterest Worthy Holiday Eats on Breakfast Television on December 3 at 7:40 am.

Watch the segment here or watch a teaser on my Instagram Stories in the media highlight.

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Many of my clients ask me for advice on how to be a healthy vegetarian. An unhealthy vegetarian diet can lead to low energy levels, weight gain, and other health issues. (more…)

I’m all about eating a whole foods diet and getting our nourishment from food, but many of us don’t eat enough oily fish to get enough Omega-3s. The fish oil from oily fish contains two very important Omega-3s: EPA and DHA.  (more…)

If you want to boost your energy levels, you have to avoid energy zapping food! I’m excited to share food that will drain your energy during my segment on The Morning Show. The segment aired September 24, 2018, at 8:50 a.m.  (more…)

Fat has gotten a bad reputation over the past few years, there are so many myths about fat. The “low-fat” fad diets were all the rage for years but they are starting to fizzle as more research is showing that they simply don’t work and may do more harm than good. (more…)

Probiotics boost energy levels by improving digestion and producing B-vitamins. When we aren’t properly digesting our food, we aren’t getting the macronutrients and micronutrients necessary for our bodies to produce energy. (more…)

This birth story has been a long time coming. My son is one year old! I actually wrote it out soon after he was born so I wouldn’t forget anything, but it was nine pages so lots of editing needed to be done. Why was it nine pages you might ask? (more…)

Eating in the summer is the best because fruits and veggies are in season and bursting with flavour. With a focus on fresh, local finds, my Summer Meal Plan takes advantage of the season’s harvest of fruits, veggies, herbs and more. This gluten-free 7-day meal plan will excite your taste buds and energize your body. (more…)

I have always been a big fan of essential oils! I love how they add scent naturally to homemade beauty products, can be applied topically to help with a variety of health issues, and how well they work to clean my home. Recently, I got into diffusing essential oils with an ultrasonic diffuser and now I’m hooked! I’m excited to share 3 health benefits of diffusing essential oils. (more…)