I would love to help your team achieve their New Year’s resolutions through my morale-boosting virtual corporate classes. During my engaging virtual cooking classes and lunch & learns, I share practical tips and tricks to help you and your team feel your best. To help everyone eat healthy this year, I have a Make-Ahead Mason Jar Salads cooking class. In honour of Valentine’s Day, I have a Dark Chocolate Desserts cooking class and my lunch & learn is all about How to Kick Your Sugar Habit. Email firstname.lastname@example.org for more details or check out my Virtual Corporate Wellness page.(more…)
Healthy corporate wellness cooking classes and lunch & learns will help your employees meet their new year’s resolutions. My corporate wellness sessions are informative and engaging. I share practical tips and tricks to help you and your team feel your best. My theme for January is gentle detox and I’m excited to share the classes I have planned. Email email@example.com for more details or check out my Virtual Corporate Wellness page.(more…)
If you are looking for virtual holiday team building activities look no further! You may not be able to come together in person this year to celebrate your accomplishments as a team, but you can still have a fun and engaging virtual holiday party. Team-building virtual cooking classes are a great way to unite remote employees and allow them a relaxed place to reconnect. Fill your house with the delicious smells of holiday baking and mingle with co-workers over a festive holiday cocktail. Email firstname.lastname@example.org for more details.(more…)
As you have probably guessed, the theme for the October Virtual Corporate Wellness Classes revolves around the fall and Halloween! My virtual corporate wellness classes are a fantastic way to bring your team together across the country. If you are interested in booking please send me an email at email@example.com.(more…)
You know that I’m all about healthy eating! Today I’m excited to share this guest post that shares 4 tips for embracing healthy eating habits. Do you ever wish that you could eat healthier, but often fall back into your old habits? A lack of time is often the main reason why many people don’t keep up with new healthier eating routines. The good news is that there are several things that you can do to make it easier for yourself to stick to your new resolutions and get a healthier diet. Whether you want to cut down on the amount of convenience food that you eat, want to improve your intake of fruit and vegetables or eat more meals that you cook from scratch, keep these tips in mind.(more…)
There are so many foods to reduce stress and support the body in times of stress. Today I’m sharing my 5 favourites. On a scale of one to ten, how stressed are you? We are so busy nowadays that everyone is stressed out and stress goes hand in hand with burnout, fatigue, and low energy.(more…)
It’s summer which means it is time to share July Farmer’s Market Finds! I love going to local farmer’s markets and picking up some ingredients to experiment with. It is a family outing I look forward to every week. We leave with local produce, organic sausages, sourdough bread and baked goods to snack on while we walk home. So what’s in season in July?(more…)
When I was on my healing journey, I found following a low-FODMAP diet to be really helpful. In this guest post, I’m so excited to share 9 Tasty Low-FODMAP Snack Recipes.
A low-FODMAP diet can provide real relief for people with IBS and associated digestive problems. Many quality scientific studies have backed the value of the low-FODMAP diet in reducing digestive symptoms, and for hundreds of thousands of IBS sufferers, the diet is now part of daily life.(more…)
Recently smoothies have been making quite a comeback with everyone making them in an effort to lose weight and improve their health. The problem is many people are making mistakes when they make their smoothies, creating a drink that is not only unhealthy but contributing to weight gain! Keep reading as I reveal the top six smoothie mistakes you are making.(more…)
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