Smoked Salmon Devilled Eggs

Smoked Salmon Devilled Eggs

Elevate your appetizer game with these Smoked Salmon Devilled Eggs. As a nutritionist, I’m always on the lookout for appetizers that are not only delicious but also pack a nutritious punch. Today, I’m excited to share with you this recipe that checks all the boxes! These Smoked Salmon Devilled Eggs are a classic for entertaining…

Read More

Make-Ahead Roasted Red Pepper Frittata Muffins

Make-Ahead Roasted Red Pepper Frittata Muffins Recipe by Jesse Lane Wellness

Breakfast just got a whole lot easier (and healthier) with these Make-Ahead Roasted Red Pepper Frittata Muffins! This gluten-free and vegetarian recipe is a quick, nutrient-packed dish perfect for busy mornings. Packed with roasted red peppers, spinach, and feta cheese, these savoury muffins offer a tantalizing combination of flavours. Plus, they’re a fantastic make-ahead option,…

Read More

Halloween Apple Monsters

Halloween Apple Monsters Recipe by Jesse Lane Wellness

Get ready to conjure up a delightfully spooky treat for your little goblins with my Halloween Apple Monsters! As the Halloween season creeps in, finding the perfect balance between fun, festive, and nutritious snacks for kids can feel like a trick in itself. But fear not! My Halloween Apple Monsters are here to save the…

Read More

Vegan Grilled Mexican Street Corn

Vegan Grilled Mexican Street Corn Recipe by @jesselwellness

Vegan Grilled Mexican Street Corn anyone? As the leaves start to paint the town in vibrant hues, it’s time to savour the last whispers of summer. This recipe takes this classic street food favourite and gives it a plant-powered twist that’s perfect for those crisp early fall evenings. Get ready to dive into smoky, tangy,…

Read More

Buffalo Cauliflower Wings Recipe

Buffalo Cauliflower Wings with Tempeh Ranch Salad by Jesse Lane Lee

Buffalo Cauliflower Wings, satisfy your cravings with this flavorful twist on a pub classic. These Buffalo Cauliflower Wings are a crunchy delight. Packed with nutritious ingredients, this recipe is perfect for a delicious summer night in. Bonus: cauliflower, avocados, garlic, and chives are all in season right now meaning more flavour AND health benefits!

Read More

Nova Scotia Gluten-Free Oatcakes Recipe

Nova Scotia Gluten-Free Oatcakes by @jesselwellness

Nova Scotia Gluten-Free Oatcakes are the perfect snack to enjoy with a hot cup of tea, and you know how much I love tea! What you might not know is that I grew up in Nova Scotia. Oatcakes were introduced to Nova Scotia by Scottish settlers in the 1700s. I was first introduced to them…

Read More

Creamy Vegan Dill Dip Recipe

Creamy Vegan Dill Dip Recipe by @jesselwellness

My Creamy Vegan Dill Dip is the perfect healthy and delicious dip to snack on this summer! Made with soaked cashews, fresh dill, and other wholesome ingredients, this dip is both flavourful and nutrient-packed. Cashews are a great source of healthy fat and protein, while dill is loaded with antioxidants and has antibacterial properties. Enjoy…

Read More

Oatmeal Chocolate Chip Muffins Recipe

Oatmeal Chocolate Chip Muffins by Jesse Lane Lee Corporate Wellness

These Oatmeal Chocolate Chip Muffins are a family favourite in our house and are a staple in my baking. I felt like it was finally time to share this delicious and nutritious recipe with you! These muffins contain tons of fiber from oats, spelt flour, and hemp seeds. They also have anti-inflammatory cinnamon, mineral-rich almond…

Read More

Salt & Vinegar Crispy Chickpeas

Salt and Vinegar Crispy Chickpeas by @jesselwellness

I’m totally obsessed with Salt & Vinegar Crispy Chickpeas because as of late I have been a savoury snacker. I love chips, popcorn, anything salty and crunchy has my name on it. But as a nutritionist, I know that I can’t indulge every day in snacks that contain denatured fats, tons of sodium, and empty…

Read More

Spider Deviled Eggs for Halloween

Spider Deviled Eggs for Healthy Halloween Snack by Jesse Lane Wellness

Happy Halloween! Are you ready for the cutest spider deviled eggs? I love Halloween because it’s such a fun family holiday! And while I do love to indulge in all of the sugary goodness that comes along with it (I usually hand out conventional candy, shhh don’t tell), I also love a little break from…

Read More

Raspberry Yogurt Bark with Dark Chocolate Drizzle Recipe

Raspberry Yogurt Bark with Dark Chocolate Drizzle Recipe by Jesse Lane Lee

What’s red and white, tastes like cheesecake, and is perfect for a hot summer day? My Raspberry Yogurt Bark with Dark Chocolate Drizzle! This healthy take on frozen yogurt is super refreshing, kid-friendly, and the perfect festive treat to have on hand this Canada Day!

Read More

Lemon Poppy Seed Bites

Lemon Poppy Seed Bites by @jesselwellness

Lemon Poppy Seed Bites are one of my favourite grab-and-go breakfasts or snacks. You can make a triple batch and store them in the freezer for easy access when hunger strikes. They are also a great mood and energy booster!

Read More