Spicy Roasted Nuts: The Perfect Snack in 25 Minutes
I’m excited to share my Spicy Roasted Nuts recipe with you! If you have ever attended one of my Corporate Lunch & Learns, you know that I always have nuts on my desk. They are the perfect blood sugar-balancing snack because they contain protein, fibre, and fat. These three nutrients work together to slow down…
Read MoreBanana Carrot Muffins: Gluten-Free Muffin Recipe
There is something so comforting about starting your morning with a warm Banana Carrot Muffin and your favourite cup of tea or coffee. It feels cozy, simple and just a little indulgent in the best way! The smell of cinnamon and sweet banana drifting through the kitchen, that first soft bite straight from the oven……
Read MoreCherry Almond Muffins
Summer baking is all about keeping it simple, seasonal, and satisfying — and these Cherry Almond Muffins check every box. Made with almond flour and naturally sweetened with maple syrup and coconut sugar, they’re a gluten-free, dairy-free treat that you can feel good about. Bursting with juicy seasonal cherries and topped with crunchy almonds, these…
Read MoreRaspberry Chocolate Chia Pudding
If you’re looking for a fun, tasty, and super-easy way to kickstart your morning, this Raspberry Chocolate Chia Pudding is exactly what you need! This delicious breakfast (or snack) is packed with antioxidants from fresh raspberries and raw cacao nibs, plus fibre-rich chia seeds to keep you full and energized. And honestly, what better way…
Read MorePumpkin Spice Roasted Pumpkin Seeds
As the leaves turn and the air gets crisp, it’s time to embrace all things pumpkin (like these Pumpkin Spice Roasted Pumpkin Seeds!). While pumpkin spice lattes might steal the spotlight, don’t overlook the pumpkin seed! These crunchy, roasted treats are a fantastic fall snack—and they come with serious health benefits. Today, I’m excited to…
Read MoreNut-Free Back-to-School Protein Sandwich Waffles
As back-to-school season rolls around, the challenge of finding nutritious, delicious, and nut-free lunch ideas begins. Whether you’re packing lunches for your kids or yourself, these Protein Sandwich Waffles are a game changer. They’re not just any waffles—they’re packed with protein, gluten-free, and perfect for creating a fun, satisfying sandwich. Plus, they come together in…
Read MoreDill Pickle Crispy Chickpeas
Crunch into the new school year with these Dill Pickle Crispy Chickpeas! As summer fades and the school bell rings, finding the perfect snack for your little ones (or yourself) can be a challenge. Look no further than my Dill Pickle Crispy Chickpeas! This yummy recipe is totally school-safe, so it’s perfect for those nut-free…
Read MoreCreamy Avocado Chocolate Pops
Looking for a healthy and refreshing summer treat? These Creamy Avocado Chocolate Pops are just what you need! These delicious vegan fudgesicles blend the rich, creamy texture of avocado with the deep, satisfying flavour of raw cacao. Perfectly sweetened with maple syrup and a hint of vanilla, they offer a delightful way to cool down…
Read MoreSmoked Salmon Devilled Eggs
Elevate your appetizer game with these Smoked Salmon Devilled Eggs. As a nutritionist, I’m always on the lookout for appetizers that are not only delicious but also pack a nutritious punch. Today, I’m excited to share with you this recipe that checks all the boxes! These Smoked Salmon Devilled Eggs are a classic for entertaining…
Read MoreMake-Ahead Roasted Red Pepper Frittata Muffins
Breakfast just got a whole lot easier (and healthier) with these Make-Ahead Roasted Red Pepper Frittata Muffins! This gluten-free and vegetarian recipe is a quick, nutrient-packed dish perfect for busy mornings. Packed with roasted red peppers, spinach, and feta cheese, these savoury muffins offer a tantalizing combination of flavours. Plus, they’re a fantastic make-ahead option,…
Read MoreHalloween Apple Monsters
Get ready to conjure up a delightfully spooky treat for your little goblins with my Halloween Apple Monsters! As the Halloween season creeps in, finding the perfect balance between fun, festive, and nutritious snacks for kids can feel like a trick in itself. But fear not! My Halloween Apple Monsters are here to save the…
Read MorePumpkin Pie Chia Pudding
Ring in October with my Pumpkin Pie Chia Pudding Recipe—a gluten-free, vegan, and nut-free breakfast you can wake up to. This recipe takes just 5 minutes to prep before bed, it’s so easy. This chia pudding will give you that pumpkin spice fix you’ve been craving while fueling your body all morning long!
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