Posts Tagged ‘pregnancy’

Why you should be taking fish oil

I’m all about eating a whole foods diet and getting our nourishment from food, but many of us don’t eat enough oily fish to get enough Omega-3s. The fish oil from oily fish contains two very important Omega-3s: EPA and DHA. 

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My Birth Story

This birth story has been a long time coming, my son is 1 year old! I actually wrote it out soon after he was born so I wouldn’t forget anything, but it was 9 pages so lots of editing needed to be done. Why was it 9 pages you might ask?

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My three favourite holistic pregnancy books

Reading too many books, even the holistic pregnancy books, can sometimes overwhelm you when you are pregnant. It is a great idea to be well informed, but there is such a thing as information overload.

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Third Trimester Recap

I feel like I got the hang of being pregnant during the third trimester and I started genuinely loving it. I was so excited to meet my baby but I also got sad that my pregnancy journey was almost over.

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Green Baby Registry for Holistic Mamas

When it came time to put together a green baby registry for my baby shower I was totally at a loss! Since I am having my first child and haven’t spent too much time around babies, I had no idea what I would need.

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Chocolate Raspberry Smoothie

Chocolate Raspberry Smoothie is like having dessert for breakfast, but it is actually healthy! You can enjoy it guilt-free knowing that you are starting your day with tons of nutrients your body craves. And who doesn’t want chocolate for breakfast?! 

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Blueberry Ginger Smoothie

I love the combination of ginger and blueberries, they are a match made in heaven in this Blueberry Ginger Smoothie. The blueberries are sweet and the ginger adds a really nice spiciness.

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Pregnancy Power Foods

During my segment on Breakfast Television, I talk about my favourite pregnancy power foods and how you can incorporate them into your meals.

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Chia Ginger Lemonade

Chia Ginger Lemonade is your one-stop-shop for all your pregnancy woes (or even if you are just experiencing an upset tummy). It has nausea-busting properties from the ginger and lemon, lots of immune-boosting vitamin C and tons of digestion-enhancing fibre from the chia seeds.

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