Browse my healthy recipes

Dill Pickle Crispy Chickpeas by @jesselwellness

Dill Pickle Crispy Chickpeas

Grilled Greek Salad with Chicken by Jesse Lane Lee

Grilled Greek Salad

Creamy Avocado Chocolate Pops vegan by Jesse Lane Wellness

Creamy Avocado Chocolate Pops

Dairy-Free Strawberry Shortcake Recipe by @jesselwellness

Dairy-Free Strawberry Shortcake

Fresh Dill Salad with Crunchy Greens by @jesselwellness

Fresh Dill Salad with Crunchy Greens

Almond Chickpea Chocolate Chip Cookies by Jesse Lane Lee

Almond Chickpea Chocolate Chip Cookies

Vegetarian Rainbow Bowl Recipes by Jesse Lane Lee

Vegetarian Rainbow Bowl Recipe

Chicken and Spring Green Pasta with Walnut Pesto Recipe by Jesse Lane Wellness

Chicken and Spring Green Pasta with Walnut Pesto

Spelt Cinnamon Rolls with Vanilla Maple Glaze Recipe by @jesselwellness

Spelt Cinnamon Rolls

Tahini Salad with Rice and Lentil Pilaf

Tahini Salad with Rice and Lentil Pilaf

Dry-Rub Chicken Wings with Roasted Cauliflower and Garlic Spinach Recipe

Dry-Rub Chicken Wings with Roasted Cauliflower and Garlic Spinach

Smoked Salmon Devilled Eggs

Smoked Salmon Devilled Eggs

Healthy Irish Pub Salad

Healthy Irish Pub Salad

Kid Friendly Gluten-Free Fish Sticks

Kid Friendly Gluten-Free Fish Sticks

Hasselback Sweet Potatoes with Roasted Garlic Sauce Recipe by Jesse Lane Wellness

Hasselback Sweet Potatoes with Roasted Garlic Sauce

Savoury Mushroom Spinach Breakfast Hash

Savoury Mushroom Spinach Breakfast Hash with Fried Eggs

Make-Ahead Roasted Red Pepper Frittata Muffins Recipe by Jesse Lane Wellness

Make-Ahead Roasted Red Pepper Frittata Muffins

Vegan Mini Eggnog Tarts Recipe by Jesse Lane Wellness

Raw Vegan Mini Eggnog Tarts with Gingerbread Crust

Balsamic Roasted Maple Brussels Sprouts Recipe by @jesselwellness

Balsamic Roasted Maple Brussels Sprouts with Cranberries and Toasted Pecans

Vegetarian Tofu Power Bowl by @jesselwellness

Vegetarian Tofu Power Bowl

Sheet Pan Ginger Orange Chicken with Winter Vegetables Recipe by @jesselwellness

Sheet Pan Ginger Orange Chicken with Winter Vegetables

Halloween Apple Monsters Recipe by Jesse Lane Wellness

Halloween Apple Monsters

Pumpkin Pie Chia Pudding by @jesselanewellness

Pumpkin Pie Chia Pudding

Turkey Tacos with Apple Beet Slaw by @jesselwellness

Turkey Tacos with Apple Beet Slaw

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Corporate Wellness

I would love to partner with your company to increase overall employee productivity, wellbeing, and satisfaction while working remotely. I offer nutrition-based virtual team building through virtual cooking classes and virtual corporate wellness lunch & learns.

Corporate Wellness

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😋 Bet you can’t eat just one! My Dill Pickl

😋 Bet you can’t eat just one!
My Dill Pickle Crispy Chickpeas are the ✨perfect ✨school safe snack because they’re free of air-born allergens, they’re healthy and in case you’re little ones don’t love dill, they’re also versatile (which also makes it an easy repeat snack!)
Their satisfying crunch has the familiarity of a potato chip, only these are packed full of fibre and protein!
🥒Give these a try and comment below if you want more school-safe snacks!
Ingredients
✅ 19 oz can chickpeas, 2 cups
✅2 tbsp oil
✅2 Tbsp fresh dill, diced
✅1/2 tsp garlic powder
✅1/2 tsp mustard powder
✅1/2 tsp salt
✅1/4 tsp pepper
✅2 tbsp pickle juice
Directions
1️⃣ Preheat the oven to 400F and line a baking sheet with parchment paper, a silicon sheet, or grease with oil.
2️⃣Drain and rinse chickpeas then pat dry with a tea towel. The drier they are, the crispier they get.
3️⃣Toss chickpeas in oil, dill, garlic, mustard, salt and pepper.
4️⃣Spread out on the baking sheet and cook for 30-40 minutes, stirring every 10 minutes, until golden.
5️⃣Drizzle the pickle juice over the chickpeas, toss to coat and bake for another minute.

🔗https://www.jesselanewellness.com/recipes/dill-pickle-crispy-chickpeas/
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#SchoolSafeSnacks
#SchoolSnacks
#DillPickle
#HealthySnack
#EatForEnergy
#HealthyMom

🌽✨ Let’s celebrate the corn harvest! 🎉🍂 This vibrant veggie is not only delicious but also packed with fibre, vitamins, and antioxidants! Whether you’re grilling it up, adding it to salads, or making tasty cornbread, corn brings a burst of sweetness to your table! 🎊

If corn isn’t in season, frozen organic corn works really well. When you can’t buy local vegetables, frozen is the next best thing! They’re picked at their peak nutrient value and flash-frozen to lock in the nutrients, plus it’s convenient to store without having to worry about it going bad in your produce bowl!

Learn about my Cooking Classes here https://www.jesselanewellness.com/team-building-virtual-cooking-class/

Explore tasty and easy ways to cook with corn with two healthy recipes: Coconut Curry Corn Soup and Fresh Corn Salsa.

🥣Coconut Curry Corn Soup: https://www.jesselanewellness.com/recipes/coconut-curry-corn-soup/

🌮Fresh Corn Salsa:
https://www.jesselanewellness.com/recipes/fresh-corn-salsa/

How do you like to enjoy this golden goodness? 🌽
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#SeasonalProduce
#CornHarvest
#SoupoftheDay
#Tacos
#CornSalsa
#CleanEating

📚🦠Back to school & back to germs! This Imm

📚🦠Back to school & back to germs!
This Immune Boosting Golden Smoothie is a great way to keep your immune system in check, plus it’s a quick, 1 step recipe that’s perfect for those mornings when you’re running late.
My Immune Boosting Golden Smoothie embodies the sunshine we’re hanging on to and puts it in a glass for you to drink. Not only that, but it also helps you battle your way through cold and flu season with its immune-boosting properties!
It’s packed with so many yummy refreshing fruits, and (my favourite) some sneaky vegetables 🤫
Ingredients
✅1.5 cups almond milk
✅1 cup pineapple
✅½ cup carrot
✅½ cup ice* optional
✅1 scoop vanilla protein powder
✅1 tbsp coconut oil
✅1 tbsp lemon juice (1/2 lemon)
✅½ tbsp fresh ginger
✅1 tsp turmeric powder
✅pinch black pepper
Directions
1️⃣ Place in a high-speed blender and blend until smooth.

🔗 https://www.jesselanewellness.com/recipes/immune-boosting-golden-smoothie/
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#BackToSchool
#Immunity
#HiddenVeggies
#Smoothie
#immunesupport
#immuneboostingfoods
#naturalimmunesupport

🌟💪 Shine bright with vitamin D for strong bo

🌟💪 Shine bright with vitamin D for strong bones! 🦴✨

☀️This sunshine vitamin helps your body absorb calcium, keeping your bones healthy and happy! Here are my top tips for soaking up those rays or enjoying some delicious vitamin D-rich foods!

Safe sun exposure is key for boosting your vitamin D levels and lifting your mood, but remember to protect your skin! Wear sunscreen, seek shade during peak hours, and rock those stylish hats! 👒🧢

🌞Food sources rich in vitamin D:

🍣Fatty Fish: Salmon, mackerel, sardines, and tuna.
🐟Cod Liver Oil: A concentrated source of vitamin D.
🍳Egg Yolks: A good source found in whole eggs.
🥣Fortified Foods: Many dairy products, orange juice, and cereals are often fortified with vitamin D.
🍄Mushrooms: Especially those exposed to UV light, such as maitake and UV-exposed portobello mushrooms.
🧀Cheese: Some varieties, like Swiss and cheddar, contain small amounts of vitamin D.

Including these practices in your diet and lifestyle can help you meet your vitamin D needs!

Vitamin D is also essential for immune support, so you're not only strengthening your bones but also bolstering your body's defence system. 🛡️

If you're spending more time indoors, consider a vitamin D3K2 supplement to keep your levels in check, especially during the winter months. Supplementing vitamin D without vitamin K will deplete your calcium levels - so make sure it's not just vitamin D, but D3K2!

Remember, consistency is key—make vitamin D a daily habit for lasting benefits! ☀️✨
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#HealthTipTuesday
#StrongBones
#VitaminD
#BoneHealth
#HealthyAging
#NutritionistApproved

New Recipe REEL - Dill Pickle Crispy Chickpeas Sch

New Recipe REEL - Dill Pickle Crispy Chickpeas School-Safe Snack.

🔔📚Crunch into the new school year with these Dill Pickle Crispy Chickpeas!

As summer fades and the school bell rings, finding the perfect snack for your little ones (or yourself) can be a challenge. Look no further than my Dill Pickle Crispy Chickpeas! ✨

🫶This yummy recipe is totally school-safe, so it’s perfect for those nut-free lunchboxes. It’s super versatile too—enjoy it as a tasty snack on its own or sprinkle it on your salad for some extra crunch. Plus, it’s a breeze to make with just a few simple steps and ingredients.
And let’s not forget, it’s healthy! Chickpeas are loaded with protein and fibre, making this a nutritious munchie you can enjoy any time of the day 🤩
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#BackToSchool
#SchoolSafeSnacks
#SchoolSnacks
#DillPickle
#HealthySnack

🍐As the season begins to transition out of summ

🍐As the season begins to transition out of summer and into fall, along with it comes a bounty of fresh seasonal produce that you can add to give new flavours to your favourite meals!

My Cardamom Pear Oatmeal is filled with delicious spices to warm you up like a great big hug on a chilly morning.

If you haven’t cooked with cardamom before, you’re in for a real treat! This aromatic little pod packs a punch of flavour and warmth, making it a superstar in both sweet and savoury dishes—plus, it’s known for its delightful health benefits!

🌿✨

Ingredients
✅1/3 cup regular oats
✅1/2 cup diced pear
✅1/2 tsp cardamom
✅1/4 tsp cinnamon
✅1 cup milk of choice, I use almond milk
✅½ tbsp coconut oil
✅½ tsp vanilla
✅1 scoop marine collagen, 10g
✅1 Tbsp maple syrup
✅2 Tbsp chopped pecans
Directions
1️⃣ Whisk together oats, pear, cinnamon, cardamom, milk, coconut oil and vanilla in a small pot.
2️⃣Bring to a boil then cook on medium-low for 8 minutes until desired consistency is reached. Remove from heat and stir in collagen.
3️⃣Spoon into a bowl and top with maple syrup and pecans.

🔗 https://www.jesselanewellness.com/recipes/cardamom-pear-oatmeal/
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#SeasonalProduce
#SeptemberProduce
#GlutenFree
#Celiac
#NutFree
#Vegan

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Need More Recipes?

My cookbooks are packed with practical healthy eating tips and lots of yummy recipes that are not on my website. I always use whole food ingredients that promote health and wellness.

Jesse Lane Wellness Cookbook Healthy Fresh Salads Cover by @jesselwellness #salads #salad

Healthy Fresh Salads

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Healthy Homemade Soups & Sandwiches

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Healthy Dairy Free Desserts

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Full eBook Cover copy

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