Almond Chickpea Chocolate Chip Cookies
These super soft Almond Chickpea Chocolate Chip Cookies are a testament to how delicious healthy eating can be. Chickpeas provide a boost of protein and fibre, while almond butter and almond flour contribute healthy fats and a subtle nutty flavour. The mini chocolate chips add just the right amount of sweetness without overpowering the wholesome ingredients. Whether you enjoy them as a midday snack, a post-workout treat, or a dessert, these cookies will satisfy your sweet tooth while keeping you on track with your nutritional goals. Give this recipe a try and enjoy the delightful blend of flavours and textures that make these cookies a standout choice for health-conscious cookie lovers.
Almond Chickpea Chocolate Chip Cookie Recipe
Vegan | Dairy-free | Gluten-free
Prep time: 15 minutes | Cook time: 20 minutes | Serves 4
Almond Chickpea Chocolate Chip Cookie Ingredients:
- 15-oz can chickpea, drained and rinsed 1½ cups
- ½ cup almond butter
- ½ cup almond flour
- ¼ cup maple syrup
- 1 tsp vanilla extract
- ¼ tsp cinnamon
- ½ tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- 1-4 tsp almond milk as needed
- ⅔ cup mini chocolate chips (I use dairy-free)
Directions
- Preheat oven to 350 and line a baking sheet with parchment paper.
- Place everything except the chocolate chips into a food processor and blend until completely smooth. If your almond butter is dry (ie the end of the container) you may need to add almond milk to loosen up the batter.
- Fold in chocolate chips.
- With damp hands (it is very sticky), roll into golfball-sized balls and gently flatten onto the cookie sheet. Makes 13 cookies.
- Bake for 12 minutes then let cool for 10 minutes before moving to a cooling rack.
Note: You can also skip the baking and either freeze it into cookie dough balls or enjoy as a cookie dough dip.
Health Benefits of Almonds
Almonds are tiny powerhouses when it comes to health benefits! Packed with healthy fats, fibre, protein, magnesium, and vitamin E, they’re like little nutritional superheroes. Munching on almonds can help keep your heart happy by lowering bad LDL cholesterol and maintaining good HDL cholesterol. A review of 18 studies even showed that almonds significantly reduce total cholesterol and triglycerides, which is fantastic for your heart health. Plus, they help with blood sugar control and weight management, making them a great snack for just about everyone. So, when you’re enjoying a batch of Almond Chickpea Chocolate Chip Cookies, you’re not just treating your taste buds; you’re also giving your body some serious nutritional love. Whether you’re crunching on them raw or baking them into delicious cookies, almonds add a fun, healthy twist to your diet.
Health Benefits of Maple Syrup
Maple syrup isn’t just for pancakes—it’s a natural sweetener with some surprising health benefits! Studies have shown that maple syrup contains dozens of polyphenols, which are compounds with strong anti-inflammatory properties. This can be particularly beneficial for managing chronic conditions like diabetes and heart disease. Research has also identified a specific oligosaccharide in maple syrup, called maplebiose1, that inhibits enzymes like maltase and isomaltase. This inhibition can help regulate blood sugar levels by slowing down carbohydrate digestion and glucose absorption, making it a potentially better option for those managing diabetes. So next time you reach for a sweetener, consider a drizzle of maple syrup for both its delicious taste and its health perks!
Health Benefits of Cinnamon
Cinnamon isn’t just a tasty addition to your recipes; it’s packed with health benefits. This spice has powerful antioxidant properties, helping to reduce oxidative stress and inflammation, which can lower the risk of chronic diseases like heart disease. Additionally, cinnamon improves insulin sensitivity and can help manage blood sugar levels, making it beneficial for people with diabetes. Including cinnamon in your Almond Chickpea Chocolate Chip Cookies not only enhances the flavour but also boosts the nutritional value. With its anti-inflammatory and antimicrobial properties, cinnamon turns these cookies into a treat that’s as good for your body as it is for your taste buds!
Virtual Cooking Class: Healthy Picnic & Better Breakfast
Introducing my summer virtual cooking classes: Healthy Picnic and Better Breakfast! During these fun and interactive cooking classes, we’ll create delicious Smashed Chickpea Avocado Wraps paired with Refreshing Quinoa Tabouli for a wholesome picnic experience. For our Better Breakfast cooking class, we’ll make delicious Egg Muffins and Chia Pudding, providing you with a nutritious and satisfying meal idea start to your day. These virtual cooking demos are not only enjoyable but also great for team building and corporate wellness, fostering camaraderie and promoting healthy eating habits amongst your team!
To book this enriching experience for your team, send me an email at info@jesselanewellness.com or visit my Corporate Wellness page today!
Sweet & Savoury Almond Recipe Roundup
Chocolate Almond Smoothie
Indulge in a Chocolate Almond Smoothie that will keep you feeling full and satisfied, all while feeling like a delicious treat! Chocolate for breakfast? Yes, please!
Almond Cauliflower Soup
This silky, refreshing Almond Cauliflower Soup is perfect for the summer season and is incredibly delicious. The creamy texture comes from almond butter, which adds a rich, nutty flavor that perfectly complements the cauliflower. Toasted almonds as a garnish add a delightful crunch, making each spoonful a tasty experience. Quick and easy to make, this light yet nutritious soup is sure to delight your taste buds.
Kid Friendly Gluten-Free Fish Sticks
These Kid-Friendly Gluten-Free Fish Sticks are not only a hit with my kids but also deliver a powerhouse of nutrients. When it comes to feeding our little ones, finding nutritious yet delicious options can sometimes be a challenge. But fear not, because this recipe combines kid-friendly appeal with health benefits that parents can rejoice in!
