Posts Tagged ‘dairy free’
Spicy Roasted Nuts: The Perfect Snack in 25 Minutes
I’m excited to share my Spicy Roasted Nuts recipe with you! If you have ever attended one of my Corporate Lunch & Learns, you know that I always have nuts on my desk. They are the perfect blood sugar-balancing snack because they contain protein, fibre, and fat. These three nutrients work together to slow down…
Read MoreGarlic Cauliflower Mash
I created this Garlic Cauliflower Mash recipe back in December for my Healthy Holiday Swaps TV segment on Breakfast Television. Between the holidays, life, and a packed content calendar, I haven’t had the chance to give it a proper post until now. Better late than never, right? Thank you for your patience with this one!
Read MoreQuick Ginger Beef Lettuce Wraps for Weeknight Dinners
Ginger Beef Lettuce Wraps are one of my favourite weeknight dinners. One of my biggest pet peeves is when I find the perfect recipe to make, until I realize it takes 4 hours to make, the meat has to be marinated the day before, and you need 100 different utensils! That is why I love…
Read MoreBanana Carrot Muffins: Gluten-Free Muffin Recipe
There is something so comforting about starting your morning with a warm Banana Carrot Muffin and your favourite cup of tea or coffee. It feels cozy, simple and just a little indulgent in the best way! The smell of cinnamon and sweet banana drifting through the kitchen, that first soft bite straight from the oven……
Read MoreAvocado Sweet Potato Toast: The Easy Breakfast I Make on Repeat
If you haven’t tried Avocado Sweet Potato Toast yet, you are in luck! Avocado toast has become a staple in many households, and understandably so. It’s simple to prepare, delicious, and packed with nourishing ingredients. With a balance of protein, fibre, and healthy fats, avocado toast makes a satisfying way to start your morning or…
Read MoreHoliday Magic: Eggnog Cinnamon Rolls You’ll Want All December
I am so excited about my Eggnog Cinnamon Rolls! I don’t think I’ve ever met someone who doesn’t love a cinnamon roll… especially when it comes with a festive Christmas twist! Every December, these Eggnog Cinnamon Rolls make their way into my kitchen, and without fail, they disappear faster than I can bake them. My…
Read MoreHoliday Cheer in a Glass: Protein Vegan Eggnog Smoothie
If you love eggnog but don’t love the added sugar and heavy cream, you will love my Protein Vegan Eggnog Smoothie. Let me paint you a picture: it’s Christmas morning, it’s snowing outside, and the kids are playing with goodies from their stockings. You have one moment to yourself. This smooth was made for this…
Read MoreCreamy Paleo Spaghetti Squash Beef Stroganoff
This Creamy Paleo Spaghetti Squash Beef Stroganoff is the ultimate family comfort meal for this fall season. Beef Stroganoff is a delicious meal, but it is traditionally filled with carbs and heavy cream. This paleo version is equally as delicious, made with spaghetti squash for extra nutrients and coconut cream for that rich, creamy flavour.
Read MoreMeal Prep Magic: Sweet Potato Sausage Breakfast Bake
If you are someone who typically leans towards a savoury breakfast, this Sweet Potato Sausage Breakfast Bake is going to become your new go-to. Similar to a hearty, satisfying and comforting quiche, just without the crust. This meal is high in protein, giving you that energy for the morning, without leaving you with the dreaded…
Read MoreWholesome & Hearty: Black Bean Burrito Bowls
Is there anything better than a meal you can pile high with all of your favourite toppings? Well, these Black Bean Burrito Bowls have exactly that kind of dinner magic! These bowls are fresh, colourful, nourishing and are bursting with flavour, but they come together with a few pantry staples and some easy prep ingredients.…
Read MoreGinger Peach Overnight Oats
Let’s make your mornings peachy keen with my Ginger Peach Overnight Oats! We all know how busy mornings can be with work, kids, exercise and missed alarms (the worst). I’m here to save a little bit of that time and stress from your mornings. Making your breakfast the night before or on Sunday as part…
Read MoreHealthy Strawberry Popsicles: A Sweet Twist on a Classic
I can’t stop eating (and making) my Healthy Strawberry Popsicles. There has always been one frozen treat that completely steals my heart every single summer, Strawberry Shortcake Popsicles. Growing up on the East Coast in the 90s, this was a staple. I have always believed these were a universal favourite, but it seems that any…
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