Holistic recipes that are dairy free and do not contain milk, butter or cheese.
Did you know national cookie day was December 4th? I am so excited I got to celebrate this delicious day in a healthy way with a segment on The Morning Show on Global TV! We all love cookies, especially around the holidays, but we don’t want to end up looking like Santa! Using natural sugar substitutes like, dates, […]
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Today I’m so happy to share the recipe and video for my Almond Cauliflower Soup. It is from my new cookbook Healthy Homemade Soups & Sandwiches and it is perfect for brittle nails. This silky soup will nourish your nails and delight your taste buds. It is really quick and easy to make. Almond Cauliflower Soup Video […]
Today I’m sharing the recipe and video for Chai Sweet Potato Soup. It is from my new cookbook Healthy Homemade Soups & Sandwiches and it is perfect for dry winter skin. It has all of the delicious and warming chai spices that combine so well with sweet potatoes. Chai Sweet Potato Soup Video I’m so […]
Pumpkin Spice Muffins are the perfect fall breakfast. The pumpkin keeps them nice and moist and, they are slightly sweetened with maple syrup. A combination of cinnamon, ginger, cloves, and nutmeg gives these Pumpkin Spice Muffins their warm, autumn-y flavour. Health Benefits of Pumpkins Did you know national pumpkin day is October 26th? There are […]
Kale Beet Salad with Ginger dressing is the perfect fall salad. The ginger dressing gives it a unique and warming flavour and the pecans add a protein crunch. Kale and beets are usually available all year round, but they are both in season during the fall. If you are a salad lover then you […]