Sweet Potato Hash with Chickpeas by @jesselwellness

Sweet Potato Hash with Chickpeas is a colourful fall breakfast that will keep you feeling satisfied until lunch. It is the perfect make-ahead breakfast that will make a weekday feel like the weekend. Simply roast the sweet potato hash the night before and quickly reheat in a frying pan in the morning. If you want…

Read More
Vegan Roasted Pumpkin Tacos with Black Beans by @jesselwellness

Vegan Roasted Pumpkin Tacos are the perfect autumn dinner. Adding pumpkin to tacos gives them a festive fall feel while still honouring this savoury Mexican dish. They are made with spicy roasted pumpkin, garlic refried beans, creamy guacamole, juicy tomatoes and fresh cilantro.

Read More
Hearty Vegan Fall Salad by Jesse Lane Lee

Embrace the flavours of fall with this hearty vegan fall salad. It has a delicious sweetness from sweet potatoes and cranberries and is super filling thanks to black beans and quinoa. Even if you don’t follow a plant-based diet you will enjoy this fall infused salad.

Read More
Mood Boosting Blueberry Quinoa Salad by Jesse Lane Lee

Blueberry Quinoa Salad will fill your tummy and boost your mood. The star of this recipe is the blueberries that are on the salad and in the dressing. Blueberries, and berries in general, are jam-packed with phytonutrients that act as both an anti-inflammatory and antioxidant. They may help manage the inflammation associated with depression. The…

Read More
Paleo Smoothie Bowl by @jesselwellness

Paleo Smoothie Bowl is the perfect way to mix up your morning. I love a smoothie, but sometimes it is fun to mix things up and eat them in a bowl decorated with toppings. I like this recipe because it is super filling and high in protein without having to add protein powder. For a…

Read More
Spiced Pear Smoothie by Jesse Lane Wellness

Spiced Pear Smoothie is a warming and refreshing way to start your day. The pear and baby kale are lovely in combination with ginger, cardamom and a splash of maple syrup. I like to add collagen to this green smoothie because it adds protein and helps strengthen hair, skin and nails.

Read More
Minty Fresh Green Smoothie by Jesse Lane Lee

Minty Fresh Green Smoothie is the perfect way to start your morning. Not only is it refreshing, but it also contains cucumber and honeydew melon to make it super hydrating for a hot summer day. It has 1/2 an avocado which is a source of healthy fat, but it also makes it super creamy and filling.

Read More
Dairy-Free Chicken Alfredo Pasta by @jesselwellness #dairyfree

Dairy-Free Chicken Alfredo Pasta is a creamy gourmet dish made with nutritional yeast and cashews instead of heavy cream. The creamy pasta is laced with mushrooms, onions and spinach. It is easily made gluten-free if you use brown rice pasta.

Read More
Chocolate Peanut Butter Energy Bars by Jesse Lane Lee #energybar

Who doesn’t want to start their day with chocolate!? These chocolate peanut butter energy bars are filling enough to fuel your morning. They have raw cacao nibs for a crunchy caffeine boost and lots of fibre to slow down the release of the sugar from the dates. Bars are a delicious breakfast with your morning…

Read More
Coconut Curry Corn Soup by @jesselwellness #healthysoup

This simple and quick recipe really lets the sweet corn flavour shine. Coconut Curry Corn Soup is perfect for early fall when corn is in season or during the winter when you can enjoy the warming curry spices. If corn isn’t in season, frozen organic corn works really well. When you can’t buy local vegetables,…

Read More

Poached eggs on avocado toast are the perfect breakfast for anyone trying to boost energy levels this year. Avocado toast is trendy for a reason, it is delicious! Adding eggs makes this breakfast high in protein and healthy fats to keep you feeling full until lunchtime. Added bonus, you can make it in under 10…

Read More
Chocolate Almond Smoothie By Jesse Lane Wellness

This Chocolate Almond Smoothie will keep you feeling full and it feels like a treat! Chocolate for breakfast? Yes, please! It has an ingredient that is a little unusual for a smoothie but I promise it blends in really well and adds a delicious texture. Have I piqued your interest?

Read More