Holistic in the City 21 Day Smoothie Guide


21 Day Smoothie Guide Cover by @jesselwellnessWant to jump on the smoothie bandwagon but don’t know where to start?

Recently, smoothies have been all the rage with everyone and their grandma making them in effort to improve their health.

The problem is you might be making common smoothie mistakes like forgetting to add protein, fiber, and healthy fats and adding way too much fruit and sugary ingredients.

You could be creating a drink that is not only unhealthy but contributing to weight gain!

The Holistic in the City 21 Day Smoothie Guide is perfect for you if you are new to smoothies and want to make delicious breakfasts and snacks that are bursting with nutrients.

I loved the variety of the recipes that were included. I was always surprised at how good the smoothies ended up tasting, given how many green veggies were included in them.


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Holistic in the City 21 Day Smoothie Guide in the Media

During this TV segment, I show Downright Domestic viewers how easy it is to make my Chocolate Money Power Smoothie along with another delicious smoothie Holistic in the City 21 Day Smoothie Guide.


Liver Liver Detox Smoothie from the Holistic in the City 21 Day Smoothie Guide #21daysofsmoothiesAre you in a smoothie rut making the same old smoothie every morning?

It is easy to throw the same thing into the blender every morning on autopilot, but it can get really boring really fast!

You are also missing out on a variety of vitamins and minerals that come with changing up your ingredients every day.

Holistic In The City 21 Day Smoothie Guide will pull you out of your smoothie rut and jump start your smoothie habit.

It contains 21 delicious smoothie recipes so you can enjoy a new smoothie every day for 3 weeks!


I feel great when I start my day with a smoothie; however, I was really in a rut with my recipes. This book has introduced me to some new ingredients too…mostly goji berries. Thanks!!


Are you super busy in the morning and end up grabbing a latte for breakfast?

Having a latte and something high in sugar for breakfast is going to spike your sugar levels and leave you feeling hungry and tired an hour later.

Breakfast is one of the most important meals of the day giving you the energy you need to get going in the morning.

For less than the price of your morning latte, you can buy The Holistic in the City 21 Day Smoothie Guide!

Smoothies can be made in less than 5 minutes and taken on the go making them super easy to fit into your busy morning routine.

It was a wonderful book with so many good recipes and they were good. Helped me change my morning start from coffee to healthy.

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As a holistic nutritionist, I drink a lot of smoothies!

They are a fantastic and easy way to get a big dose of nutrients in the morning.

When I work with clients who are looking to reclaim their health, I often recommend they start their day with a smoothie.

You can sneak a whole bunch of different veggies into your morning smoothie without even noticing.

I absolutely LOVED the eBook – a great variety of smoothies with many new ingredients/spices and flavours! I definitely will continue this path of healthy living – enjoying a smoothie every day!


The Holistic in the City 21 Day Smoothie Guide contains:

  • 21 delicious smoothie recipes made with love by 7 Holistic Nutritionists
  • Recipes using a wide variety of whole food ingredients and superfoods that nourish your body giving you the essential nutrients you need to shine
  • Our Ultimate Smoothie Formula so you can create your own balanced smoothie recipes
  • The answer to the age old debate of juicing vs smoothies
  • How to buy a healthy protein powder
  • Vibrant pictures to go with each smoothie


Who is Holistic in the City?

Holistic in the City consists of my six closest friends who I met while studying to become a Holistic Nutritionist. For two years, we spent countless hours learning, studying, supporting, sharing, and most importantly, eating together. This is an amazing group of ladies who I am so grateful to have met. The group includes Sarah BesterDanielle BinnsAlycia BromleyMandy KingJenn Parsons and Samantha Ushedo.

We are so excited to publish The Holistic in the City 21 Day Smoothie Guide as our first eBook!

It has really transformed how I create my smoothies in the morning or afternoon. I used to make them pretty simple – used greens, fruits & yogurt – and now I’m packing them with SUPERFOODS and healthy fats that I never thought to add in the past. I am definitely hooked!

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Holistic In The City 21 Day Smoothie Guide Virtual Book Tour