I'm super enthusiastic about healthy eating and love showing you how healthy eating can be fun, easy, and most of all delicious, because who wants to eat rabbit food!? 
Why you should be taking Fish Oil by @jesselwellness #fishoil

Why you should be taking fish oil

By Jesse Lane Lee, CNP | October 8, 2018

I’m all about eating a whole foods diet and getting our nourishment from food, but many of us don’t eat enough oily fish to get enough Omega-3s. The fish oil from oily fish contains two very important Omega-3s: EPA and DHA. 

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Energy Zapping Food with @jesselwellness on Global TV #eatcleanforenergy

Energy Zapping Food on Global TV

By Jesse Lane Lee, CNP | September 24, 2018

If you want high energy levels, you have to avoid energy-zapping food! I’m excited to share a few foods that drain your energy during my segment on The Morning Show. The segment aired September 24, 2018, at 8:50 am. 

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Myths about fat on Breakfast Television with @jesselwellness #healthyfat

Myths about fat on Breakfast Television

By Jesse Lane Lee, CNP | September 11, 2018

Fat has gotten a bad reputation over the past few years and there are so many myths about fat. The “low-fat” fad diets were all the rage for years but they are starting to fizzle as more researching is showing that they simply don’t work.

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My cookbooks are packed with practical healthy eating tips and lots of yummy recipes that are not on my website. I always use whole food ingredients that promote health and wellness. 

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