I'm super enthusiastic about healthy eating and love showing you how healthy eating can be fun, easy, and most of all delicious, because who wants to eat rabbit food!? 
High-Energy Meal Plan

High-Energy Meal Plan

By Jesse Lane Lee, CNP | May 6, 2019

I’m so excited to share with you my High-Energy Meal Plan. Anyone who knows me, knows I have LOTS of energy. It is my part of my natural personality for sure, but a big part comes from my diet. I focus on eating healthy nutrient dense foods that fuel my body. To keep energized, you…

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Improve Thyroid Health by Supplementing with Iodine-Rich Sea Vegetables

Improve Thyroid Health by Supplementing with Iodine-Rich Sea Vegetables

By Jesse Lane Lee, CNP | April 11, 2019

Did you know that you can improve thyroid health by supplementing with iodine-rich sea vegetables? Hypothyroidism, or a thyroid the is underproducing hormones, is fairly common in women ages 30-55. Iron-rich sea vegetables can help because the thyroid uses iodine to produce hormones. These hormones play an important role in our energy levels and metabolism.

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Supplements you can use in your kitchen - iHerb

Supplements you can use in your kitchen

By Jesse Lane Lee, CNP | March 30, 2019

Instead of taking supplements, I like to incorporate them into my cooking as much as possible. In this post, I’m talking all about supplements you can use in your kitchen (and a few extras) to keep you healthy this spring. This post is sponsored by iHerb.

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My cookbooks are packed with practical healthy eating tips and lots of yummy recipes that are not on my website. I always use whole food ingredients that promote health and wellness. 

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