My first labour was 65 hours, so I’m doing lots of research on natural labour preparation this time around to make my second labour experience more comfortable. I was doing this research for myself but thought you might be interested in my findings so I decided to share it with you. I hope you find…

Arthritis is the inflammation of the joints and it is something that is super common as we age. Many people turn to drugs to manage arthritis pain, however, there is so much we can do with our daily meals and snacks to effectively manage arthritis pain!

Your body is going through so many changes when you are pregnant, it can be overwhelming! Even though you are probably putting your baby first, it is important to do a few self-care activities for yourself so you can feel beautiful inside and out during the pregnancy. Doing something for yourself can help boost your…