I’m so excited to share with you my High-Energy Meal Plan. Anyone who knows me, knows I have LOTS of energy. It is my part of my natural personality for sure, but a big part comes from my diet. I focus on eating healthy nutrient dense foods that fuel my body. To keep energized, you…

Did you know that you can improve thyroid health by supplementing with iodine-rich sea vegetables? Hypothyroidism, or a thyroid the is underproducing hormones, is fairly common in women ages 30-55. Iron-rich sea vegetables can help because the thyroid uses iodine to produce hormones. These hormones play an important role in our energy levels and metabolism.

Instead of taking supplements, I like to incorporate them into my cooking as much as possible. In this post, I’m talking all about supplements you can use in your kitchen (and a few extras) to keep you healthy this spring. This post is sponsored by iHerb.