I'm super enthusiastic about healthy eating and love showing you how healthy eating can be fun, easy, and most of all delicious, because who wants to eat rabbit food!? 
3 Foods that Boost Milk Supply + 3 Foods that Reduce Milk Supply

3 Foods that Boost Milk Supply + 3 Foods that Reduce Milk Supply

By Jesse Lane Lee, CNP | May 10, 2021

This video is for all of you nursing mamas and mamas to be. I cover 3 foods that boost milk supply and 3 foods that decrease milk supply. To be honest, 2 of the foods aren’t really foods but they are so important I wanted to mention them.

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4 Nutrients for a Healthy Pregnancy

By Jesse Lane Lee, CNP | May 3, 2021

Nutrition is so important when you are pregnant because it can make the difference between a healthy, happy pregnancy and one where you are constantly experiencing pregnancy discomforts. Today I’m sharing my top 4 nutrients for a healthy pregnancy: protein, calcium, iron, and folate.

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Peanut Butter Brownies for labour by @jesselwellness #nobakebrownies

5 Signs you might have a food allergy or intolerance

By Jesse Lane Lee, CNP | April 5, 2021

Today I’m happy to share 5 Signs you might have a food allergy or intolerance. I have quite a few food intolerances; they are actually more common than you think! It is important to understand if you have a food allergy or intolerance because it can really zap your energy levels.

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My cookbooks are packed with practical healthy eating tips and lots of yummy recipes that are not on my website. I always use whole food ingredients that promote health and wellness.