I'm super enthusiastic about healthy eating and love showing you how healthy eating can be fun, easy, and most of all delicious, because who wants to eat rabbit food!?
Top 6 Smoothie Mistakes You’re Making
Recently smoothies have been making quite a comeback with everyone making them in an effort to lose weight and improve their health. The problem is many people are making mistakes when they make their smoothies, creating a drink that is not only unhealthy but contributing to weight gain! Keep reading as I reveal the top…
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Pregnancy Dos and Don’ts – from the perspective of a Holistic Nutritionist and mama of two
Today I’m sharing pregnancy dos and don’ts from my personal perspective. I am a Holistic Nutritionist, a Mama of two, and author of Healthy Holistic Pregnancy. In this post and video, go into detail about why I recommend not counting calories, consuming moringa products and avoiding certain herbs. I also explain why I recommend taking…
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3 Foods that Boost Milk Supply + 3 Foods that Reduce Milk Supply
This video is for all of you nursing mamas and mamas to be. I cover 3 foods that boost milk supply and 3 foods that decrease milk supply. To be honest, 2 of the foods aren’t really foods but they are so important I wanted to mention them.
Read MoreMy cookbooks are packed with practical healthy eating tips and lots of yummy recipes that are not on my website. I always use whole food ingredients that promote health and wellness.
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