I'm super enthusiastic about healthy eating and love showing you how healthy eating can be fun, easy, and most of all delicious, because who wants to eat rabbit food!? 
Improving Your Mental Health with Diet and Other Imperative Essentials spon

Improving Your Mental Health with Diet and Other Imperative Essentials

By Jesse Lane Lee, CNP | February 18, 2019

Mental health is something so many of us don’t feel comfortable talking about. It really is time to break the stigma around mental health. Today I’m sharing a sponsored guest post that focuses on improving your mental health with diet and other lifestyle changes. Are you a fitness fenatic? Do you want to enjoy perfect health? If…

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My Heart Beets for You on Breakfast Television #bttoronto

My Heart Beets For You

By Jesse Lane Lee, CNP | February 13, 2019

Valentines Day is one of my favourite holidays because it celebrates my favourite colour, pink! Instead of sharing a bunch of chocolate recipes, this year I decided to embrace my love of all things pink and share recipes that use vibrant beets. As an added bonus, beets contain anti-inflammatory compounds that have been studied within the…

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Benefits of MCT Oil by Jesse Lane Lee

Health benefits of MCT oil and why you should try it out

By Jesse Lane Lee, CNP | February 11, 2019

In this post I want to explain the awesome health benefits of MCT oil because it is a really popular supplement right now. You often see people adding it to smoothies, coffee, and drinking it straight of the bottle!

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My cookbooks are packed with practical healthy eating tips and lots of yummy recipes that are not on my website. I always use whole food ingredients that promote health and wellness. 

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