FREE Printable Meal Planning Template
My free meal planning template helps you organize your meals for the week, making it easier to stay on track with healthy choices and avoid the temptation of takeout. To get you started, it comes with a 1-week done for you meal plan!
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Meal Planning on a Budget TV Segment: Simple Recipes That Save You Money
As a holistic nutritionist, I’m excited to share some of my favourite tips for cutting down on grocery costs while still getting all the nourishment you need to stay energized and healthy throughout your busy day. I shared my meal planning on budget tips on Global News Morning on January 13, 2025. You can watch…
Read MoreWorkplace Wellness: Understanding Macronutrients to Fuel Your Body
Workplace wellness plays a vital role in today’s fast-paced work environment, where staying energized and focused can be a challenge. What if the secret to maintaining energy and mental clarity throughout the day lies in something as simple as the food we eat? That’s where understanding macronutrients comes in. I’m Jesse Lane Lee, and I’m…
Read MoreOne-Pot Recipes on Breakfast Television
I was excited to showcase my One-Pot Recipes on Breakfast Television. These recipes are the perfect way to reduce the amount of time you spend doing dishes. First things first… let me tell you about my absolute dislike for doing dishes. I’m not sure what it is, but from a young age, I was convinced…
Read MoreMy cookbooks are packed with practical healthy eating tips and lots of yummy recipes that are not on my website. I always use whole food ingredients that promote health and wellness.
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