Mental health is something so many of us don’t feel comfortable talking about. It really is time to break the stigma around mental health. Today I’m sharing a sponsored guest post that focuses on improving your mental health with diet and other lifestyle changes. Are you a fitness fenatic? Do you want to enjoy perfect health? If…

Valentines Day is one of my favourite holidays because it celebrates my favourite colour, pink! Instead of sharing a bunch of chocolate recipes, this year I decided to embrace my love of all things pink and share recipes that use vibrant beets. As an added bonus, beets contain anti-inflammatory compounds that have been studied within the…

In this post I want to explain the awesome health benefits of MCT oil because it is a really popular supplement right now. You often see people adding it to smoothies, coffee, and drinking it straight of the bottle!