I'm super enthusiastic about healthy eating and love showing you how healthy eating can be fun, easy, and most of all delicious, because who wants to eat rabbit food!? 
Improve Thyroid Health by Supplementing with Iodine-Rich Sea Vegetables

Improve Thyroid Health by Supplementing with Iodine-Rich Sea Vegetables

By Jesse Lane Lee, CNP | April 11, 2019

Did you know that you can improve thyroid health by supplementing with iodine-rich sea vegetables? Hypothyroidism, or a thyroid the is underproducing hormones, is fairly common in women ages 30-55. Iron-rich sea vegetables can help because the thyroid uses iodine to produce hormones. These hormones play an important role in our energy levels and metabolism.

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Supplements you can use in your kitchen - iHerb

Supplements you can use in your kitchen

By Jesse Lane Lee, CNP | March 30, 2019

Instead of taking supplements, I like to incorporate them into my cooking as much as possible. In this post, I’m talking all about supplements you can use in your kitchen (and a few extras) to keep you healthy this spring. This post is sponsored by iHerb.

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Why everyone is obsessed with collagen - The Morning Show Deep Marine

Why Everyone is Obsessed with Collagen on Global TV

By Jesse Lane Lee, CNP | March 11, 2019

Everyone is obsessed with collagen right now! During my segment in The Morning Show on March 14 at 9:20, I explain what collagen is, explain the health benefits of collagen, and show you how to easily incorporate DeepMarine collagen into your morning. Watch the segment here.

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My cookbooks are packed with practical healthy eating tips and lots of yummy recipes that are not on my website. I always use whole food ingredients that promote health and wellness. 

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