It’s a common myth that postpartum women should avoid physical activity altogether. But while there’s some truth to this statement, there’s a way to exercise safely after having a baby.

You guys know I’m all about having a healthy holistic pregnancy (I even wrote a book about it!) so I’m excited to share a guest post with you from the notorious What to Expect with 7 Healthy Tips for A Holistic Pregnancy.

My third trimester pregnancy experience with baby number two was awesome. I did not want this pregnancy to end. Well, I did because I wanted to meet my baby and for my baby to be healthy, but I was enjoying pregnancy so much I was getting sad it was almost over.