Posts by Jesse Lane Lee, CNP

No Waste Winter Meal Plan

Eat clean this holiday season with my no waste winter meal plan. Everything, with the exception of pantry staples, gets used by the end of the week. This meal plan is also energizing and high in protein to fuel holiday shopping.

Read More

Pinterest Worthy Holiday Eats

We all love to get festive around this time of year but I like to do it with a healthy twist! I shared Pinterest Worthy Holiday Eats on Breakfast Television on December 3 at 7:40 am. Watch the segment here or watch a teaser on my Instagram Stories in the media highlight.

Read More

How to be a healthy vegetarian

Many of my clients ask me for advice on how to be a healthy vegetarian. An unhealthy vegetarian diet can lead to low energy levels, weight gain, and other health issues.

Read More

Why you should be taking fish oil

I’m all about eating a whole foods diet and getting our nourishment from food, but many of us don’t eat enough oily fish to get enough Omega-3s. The fish oil from oily fish contains two very important Omega-3s: EPA and DHA. 

Read More

Energy Zapping Food on Global TV

If you want to boost your energy levels, you have to avoid energy zapping food! I’m excited to share food that will drain your energy during my segment on The Morning Show. The segment aired September 24, 2018, at 8:50 a.m. 

Read More

Myths about Fat on Breakfast Television

Fat has gotten a bad reputation over the past few years, there are so many myths about fat. The “low-fat” fad diets were all the rage for years but they are starting to fizzle as more research is showing that they simply don’t work and may do more harm than good.

Read More

How probiotics boost energy levels

Probiotics boost energy levels by improving digestion and producing B-vitamins. When we aren’t properly digesting our food, we aren’t getting the macronutrients and micronutrients necessary for our bodies to produce energy.

Read More

My Birth Story

This birth story has been a long time coming. My son is one year old! I actually wrote it out soon after he was born so I wouldn’t forget anything, but it was nine pages so lots of editing needed to be done. Why was it nine pages you might ask?

Read More

Summer Meal Plan

Eating in the summer is the best because fruits and veggies are in season and bursting with flavour. With a focus on fresh, local finds, my Summer Meal Plan takes advantage of the season’s harvest of fruits, veggies, herbs and more. This gluten-free 7-day meal plan will excite your taste buds and energize your body.

Read More

3 Health Benefits of Diffusing Essential Oils

I have always been a big fan of essential oils! I love how they add scent naturally to homemade beauty products, can be applied topically to help with a variety of health issues, and how well they work to clean my home. Recently, I got into diffusing essential oils with an ultrasonic diffuser and now I’m hooked!…

Read More

Holistic Skin Care for the Summer

The summer months can take a toll on our skin. Time spent outside in the sun and exposure to environmental toxins that hang out in the smog make protecting our skin even more critical. 

Read More

Building a beautiful smoothie bowl without a blender

Because smoothie bowls are all over Instagram right now, I’m building a beautiful smoothie bowl without a blender on CH Morning Live. During the segment, the host and I both make our own personalized beautiful smoothie bowl without a blender. In this segment, I use two products I love Evive Smoothie Cubes and Hungry Buddha Coconut Jerky and Chips.

Read More