Posts by Jesse Lane Lee, CNP
6 Tips To Create A Healthier Workspace
Your workspace is your personal oasis in a place where you spend a significant amount of time each week so it is important to create a healthier workspace. Whether you’re working from home or on-site in an office, the way you set up your workspace has the potential to improve productivity, boost mood, increase job…
Read MoreVirtual Holiday Happy Hour
Want to host a virtual holiday happy hour? Each of my virtual holiday cooking classes comes with a cocktail or mocktail option. My team-building cooking classes are a fun twist on virtual happy hour because not only do we chat, but we also make yummy (and healthy) festive food. My cooking classes also make a fun and festive virtual holiday party where we connect and learn new recipes together as a team.
Read MoreHow to bring Corporate Wellness to your Office
Introducing my “How To Ask For Wellness Initiatives” template so you can bring Corporate Wellness to your office! You can use this template to reach out to your boss, team lead, or HR manager to outline why corporate wellness matters and why your team deserves some! Keep in mind, your company always foots the bill…
Read MoreWhat are the most popular fall foods in the USA and how to cook them?
Fall is finally here! The leaves are changing colors, pumpkins are popping out everywhere, and soon Halloween will be upon us. If you love pumpkin pie or apple cider donuts, then you’ll want to start preparing now.
Read MoreThanksgiving Virtual Activities
Thanksgiving is around the corner and I’m here to help you and your team celebrate the healthy way without compromising on taste! A team building virtual cooking class or lunch and learn will unite teams across the country. My name is Jesse Lane Lee and I am a Holistic Nutritionist who loves teaching others that healthy eating can be fun, easy, and most of all delicious.
Read MoreNutrients To Reduce Stress & Stay Healthy
We could all use some advice on the best nutrients to reduce stress. Who here feels stressed? If I asked anyone I know that question, all hands would be up.
Read MoreEasy to Follow Cooking Class and Fall Corporate Wellness
Your team is going to love the easy to follow cooking class and fall corporate wellness events I have planned. Autumn is such a beautiful time of year. Juicy apples, coloured leaves, fuzzy sweaters, pumpkins everywhere. It’s the perfect time of year to cozy up with a warm drink and relax. But when the seasons…
Read MoreFall cooking classes and lunch & learn
I’m thrilled to share with you my fall cooking classes and lunch & learn! As the heat dies down and days start to feel a little shorter, it’s impossible to ignore the fact that fall is in the air.
Read MoreHolistic Ways To Fight Off Burnout
When I’m teaching my lunch & learns, I get so many questions about holistic ways to fight off burnout. Everyone is feeling the pressure over the past few years. I’m happy to share this contributed article in hopes that it helps you with any symptoms of burnout you are struggling with.
Read MoreHow to Eat Seasonally on Breakfast Television
Today I’m excited to be a guest on Breakfast Television to give you tips on how to eat seasonally and give you a sneak peek into my summer corporate wellness lunch & learns and cooking classes! My segment aired on August 5, 2022, at 9:40 am ET and you can watch the replay here. I have three…
Read MoreTips for better sleep & less stress
I think we can all benefit from some tips for better sleep & less stress. The last couple of years have been stressful for most people and as a Nutritionist, something I get asked often is ‘How do I better deal with stress?’ and the next question is almost always ‘I can’t seem to sleep…
Read MoreNo-Bake Dessert recipes that will knock your socks off
No-Bake Dessert Recipes that are easy, delicious and nutritious! Get ready to fall in love with this amazing no-bake dessert recipe round up! No-bake desserts are perfect any time of year. They’re quick, easy, and oh-so-delicious. No-bake desserts are my jam. I think it’s because I’m a bit of a lazy baker (shhhh!) Sometimes you…
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