Posts by Jesse Lane Lee, CNP
October Virtual Corporate Wellness Classes
As you have probably guessed, the theme for the October Virtual Corporate Wellness Classes revolves around the fall and Halloween! My virtual corporate wellness classes are a fantastic way to bring your team together across the country. If you are interested in booking please send me an email at info@jesselanewellness.com.
Read More4 Tips for Embracing Healthy Eating Habits
You know that I’m all about healthy eating! Today I’m excited to share this guest post that shares 4 tips for embracing healthy eating habits. Do you ever wish that you could eat healthier, but often fall back into your old habits? A lack of time is often the main reason why many people don’t…
Read More5 Foods to Reduce Stress
There are so many foods to reduce stress and support the body in times of stress. Today I’m sharing my 5 favourites. On a scale of one to ten, how stressed are you? We are so busy nowadays that everyone is stressed out and stress goes hand in hand with burnout, fatigue, and low energy.
Read MoreJuly Farmer’s Market Finds
It’s summer which means it is time to share July Farmer’s Market Finds! I love going to local farmer’s markets and picking up some ingredients to experiment with. It is a family outing I look forward to every week. We leave with local produce, organic sausages, sourdough bread and baked goods to snack on while…
Read More9 Tasty Low-FODMAP Snack Recipes
When I was on my healing journey, I found following a low-FODMAP diet to be really helpful. In this guest post, I’m so excited to share 9 Tasty Low-FODMAP Snack Recipes. A low-FODMAP diet can provide real relief for people with IBS and associated digestive problems. Many quality scientific studies have backed the value of…
Read MoreTop 6 Smoothie Mistakes You’re Making
Recently smoothies have been making quite a comeback with everyone making them in an effort to lose weight and improve their health. The problem is many people are making mistakes when they make their smoothies, creating a drink that is not only unhealthy but contributing to weight gain! Keep reading as I reveal the top…
Read MoreIf You’ve Never Had a Skincare Routine, You Need to Read This
I’m not one to have a consistent skincare routine. Recently my sweet preschooler has been pointing out my wrinkles so it is time to create a routine. I hope you enjoy this guest post for those who have never had a skincare routine.
Read More6 Reasons to Choose a ‘Healthy Career’
I used to work as an engineer and switching to holistic nutrition was such a great decision for me. I LOVE teaching people how to make healthy meals and look forward to my job every day. This is a guest post on 6 Reasons to Choose a Healthy Career.
Read MorePregnancy Dos and Don’ts – from the perspective of a Holistic Nutritionist and mama of two
Today I’m sharing pregnancy dos and don’ts from my personal perspective. I am a Holistic Nutritionist, a Mama of two, and author of Healthy Holistic Pregnancy. In this post and video, go into detail about why I recommend not counting calories, consuming moringa products and avoiding certain herbs. I also explain why I recommend taking…
Read More3 Foods that Boost Milk Supply + 3 Foods that Reduce Milk Supply
This video is for all of you nursing mamas and mamas to be. I cover 3 foods that boost milk supply and 3 foods that decrease milk supply. To be honest, 2 of the foods aren’t really foods but they are so important I wanted to mention them.
Read More4 Nutrients for a Healthy Pregnancy
Nutrition is so important when you are pregnant because it can make the difference between a healthy, happy pregnancy and one where you are constantly experiencing pregnancy discomforts. Today I’m sharing my top 4 nutrients for a healthy pregnancy: protein, calcium, iron, and folate.
Read More5 Signs you might have a food allergy or intolerance
Today I’m happy to share 5 Signs you might have a food allergy or intolerance. I have quite a few food intolerances; they are actually more common than you think! It is important to understand if you have a food allergy or intolerance because it can really zap your energy levels.
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