Posts by Jesse Lane Lee, CNP
Simplify Meal Prep
Let me give you some tips on how to simplify meal prep. Meal prepping is a game-changer for anyone looking to eat healthier, save time, and reduce the stress of figuring out what’s for dinner every night. By planning ahead and preparing healthy meals, you can take the guesswork out of mealtime, stay on track…
Read MoreVirtual Corporate Events for the Holidays
My festive December classes make a great virtual holiday party and they book up quickly! I’m so excited to bring back four popular virtual corporate events for the holidays. As my gift to you, everyone who attends a holiday session will receive my Healthy Holiday Baking eBook.
Read MorePrintable Meal Planning Template – It’s Free!
Use my printable meal planning template to improve your overall health and save you time and money. It’s free! As a busy professional, juggling work, family, and personal commitments can leave little time for one of the most important aspects of our lives: healthy eating. The good news? Meal planning is a game-changer that can…
Read MoreHealthy Halloween Treat Recipes on Global News Morning
I had such a fun time sharing my healthy Halloween treat recipes on Global News Morning! Halloween is creeping up on us, and with it comes the excitement of costumes, decorations, and, of course, treats! While the candy bowls are overflowing with sugary delights, let’s not forget the joy of preparing healthier alternatives that still…
Read MoreHalloween Monster Recipes on Breakfast Television
I’m thrilled to share my Halloween Monster Recipes on Breakfast Television on October 16, 2024. As the leaves turn to shades of orange and the air gets a little crisp, it’s time to embrace the spooktacular season! Halloween is just around the corner, and while we all love the classic candy rush, why not balance…
Read MoreMaster Meal Planning: The Secret to Healthier, Stress-Free Eating
Meal planning is one of the most effective strategies to maintain a healthy lifestyle while saving time and money. Whether you’re juggling a busy work schedule, or trying to stick to a budget meal planning can be a game-changer. By organizing your meals in advance, you can avoid the last-minute scramble and make healthier food…
Read MorePumpkin Spice TV Segment on Global News Morning
When it comes to fall flavours, I am absolutely obsessed with everything pumpkin spice, hello PSL! So, you can imagine my excitement when I was invited by Global News Morning to share my all-time favourite Pumpkin Spice Breakfast recipes! The segment originally aired on September 25, 2024, and you can watch the replay here. It…
Read MoreBoost Team Morale with Online Interactive Cooking Classes
Online interactive cooking classes are a fantastic way to boost team morale! By bringing coworkers together in a fun and engaging environment, these classes offer a break from the usual workday routine. I love online interactive cooking classes since it allows team members to bond over a shared experience that’s both creative and rewarding. Whether…
Read MoreHealthy Back-to-School Recipes on Global News Morning
Back-to-school season is just around the corner, and that means it’s time to start thinking about packing delicious and nutritious lunches and snacks for your kids. During my Global Morning News TV segment, I’ll share three of my favourite healthy back-to-school recipes.
Read MoreBone Health Tips from Nutrition and Wellness Keynote Speaker
As a nutrition and wellness keynote speaker, there are so many things I love about my job! Creating recipes, bringing wellness into the workplace and teaching the next generation of holistic nutritionists. What’s great is, hosting cooking classes allows me to bring a little bit of all of that into one offering. Nutrition and wellness…
Read MoreBoost Your Summer Wellness with My Virtual Lunch n Learn for Corporate Employees
Whether you’re looking to tackle those pesky seasonal allergies or simply want to bond over some delicious cooking, my Virtual Lunch n Learn for Corporate Employees offers a refreshing way to bring your team together, boost morale, and promote wellness Summer is finally here, and it’s the perfect time to bring some sunshine and energy…
Read MoreHealthy Picnic Recipes on City TV
I am thrilled to be featured as a guest expert on Breakfast Television on City TV to share my healthy picnic recipes.
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