Posts by Jesse Lane Lee, CNP
Improving Your Mental Health with Diet and Other Imperative Essentials
Mental health is something so many of us don’t feel comfortable talking about. It really is time to break the stigma around mental health. Today I’m sharing a sponsored guest post that focuses on improving your mental health with diet and other lifestyle changes. Are you a fitness fenatic? Do you want to enjoy perfect health? If…
Read MoreMy Heart Beets For You
Valentines Day is one of my favourite holidays because it celebrates my favourite colour, pink! Instead of sharing a bunch of chocolate recipes, this year I decided to embrace my love of all things pink and share recipes that use vibrant beets. As an added bonus, beets contain anti-inflammatory compounds that have been studied within the…
Read MoreHealth benefits of MCT oil and why you should try it out
In this post I want to explain the awesome health benefits of MCT oil because it is a really popular supplement right now. You often see people adding it to smoothies, coffee, and drinking it straight of the bottle!
Read More2-Week Whole30 Meal Plan
I’m and thrilled to share with you the 2-week Whole30 Meal Plan I created for Clean Eating Magazine. If you are new to Whole30, it is a 30-day program with a focus on eating whole foods and avoiding sugar, alcohol, grains, legumes, soy, and dairy. Those who follow the Whole30 program tend to experience tons of energy.
Read MoreIs the Keto Diet Just Another Fad?
Since you enjoyed my last post on the Keto Diet so much, I am sharing another sponsored guest post that answers the question: Is the Keto Diet Just Another Fad.
Read MoreDon’t Forget to Consider These Things While You Are on Ketogenic Diet
At the start of the year, I see so many of my clients jump into the latest fad diet without stopping to consider if it is a good fit for them or not. The Ketogenic diet is really popular right now and for a great reason, so many people are seeing results with it! Before…
Read MoreCan Supplements Help Treat Infertility?
Is 2019 the year you hope to get pregnant? If so you are in luck! Today I have a guest post from Chris Barry that answers the question: can supplements help treat infertility?
Read MoreNo-Waste Winter Meal Plan
Eat clean this holiday season with my No-Waste Winter Meal Plan. Everything, with the exception of your pantry staples, gets used by the end of the week. This meal plan is also energizing and high in protein to fuel holiday shopping.
Read MorePinterest Worthy Holiday Eats
We all love to get festive around this time of year but I like to do it with a healthy twist! I shared Pinterest Worthy Holiday Eats on Breakfast Television on December 3 at 7:40 am. Watch the segment here or watch a teaser on my Instagram Stories in the media highlight.
Read MoreHow to be a healthy vegetarian
Many of my clients ask me for advice on how to be a healthy vegetarian. An unhealthy vegetarian diet can lead to low energy levels, weight gain, and other health issues.
Read MoreWhy you should be taking fish oil
I’m all about eating a whole foods diet and getting our nourishment from food, but many of us don’t eat enough oily fish to get enough Omega-3s. The fish oil from oily fish contains two very important Omega-3s: EPA and DHA.
Read MoreEnergy Zapping Food on Global TV
If you want to boost your energy levels, you have to avoid energy zapping food! I’m excited to share food that will drain your energy during my segment on The Morning Show. The segment aired September 24, 2018, at 8:50 a.m.
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