Posts by Jesse Lane Lee, CNP
Remote Lunch & Learns and Cooking Classes
I’m so excited to be offering remote lunch & learns and cooking classes. With everyone working from home, we are looking for ways to connect with each other. The best way to do this is through food and learning about ways to support our health and wellness.
Read More4 Ways That Food and Healthy Living Have Come Together
It might seem obvious that food and healthy living should be considered as one. However, this was not always the case. Several developments in how we consume nutrients, farm food, and protect our planet have influenced the interplay between how we eat and what dictates our attitudes towards health.
Read MoreHealthy Holiday Desserts
Healthy Holiday Desserts is a free eBook I created as my holiday gift to you! It contains eight festive holiday recipes that you can enjoy guilt-free. These healthy holiday desserts are the perfect recipes to help spread holiday cheer without spreading diabetes.
Read MoreDelicious Olive Oil Recipes
Olive oil is an incredible oil that is bursting with health benefits and has a delicious flavour. It has antioxidant properties, anti-inflammatory properties and can boost your energy levels. I’m so excited to share delicious olive oil recipe on CH Morning Live November 15, 2020 at 7:50 AM.
Read MoreGet Creative with Sandwiches
If you are sending your kids to school or going back to work yourself, you are probably getting tired of eating/making the same sandwiches week after week. PB&J is yummy but it can get boring really quickly. Mix it up and get creative with sandwiches by trying the recipes in my cookbook Healthy Homemade Soups…
Read MoreMeal Planning Membership with Clean Eating
I’m thrilled to be creating recipes and meal plans for the Clean Eating Membership called CE All-Access. With the meal planning membership app, you can create your own meal plans, or use the ones that me and other nutritionists have created for you. Follow this link and use code JLaneLee20 to get 20% off your…
Read MoreHow Online Chat Rooms Can Help You Get Through Your First Pregnancy
In times likes this when you can’t see your friends in person, it can be hard to get the support you need during pregnancy. Here is a guest post on how chat rooms can help.
Read MoreMy Birth Story – a water birth experience
I’m so excited to finally share my water birth experience with you! With my first child, I planned for a water birth, but after 3 days of labour (read my birth story here), I had to go to the hospital to move things along. I’m so happy that this time around things moved much more…
Read MoreDinner With Jesse – Virtual Cooking Classes
I am thrilled to let you know that I have partnered with Clean Eating Magazine to offer your virtual cooking classes! During this 6-week class, you will cook along with me and learn how to make a different meal every week!
Read MoreSummer Pregnancy? Here’s Why You Need Air Conditioning
I experienced summer pregnancy twice and let me tell you, I was HOT all the time! Today’s guest post shares why you need AC if you have a summer pregnancy. Pregnancy can be extremely challenging and make your life very difficult for nine months. But in the end, when you get to hold your baby…
Read MoreTips for Producing Healthy Breast Milk
If you are currently breastfeeding or will be soon (congrats!), you want to make sure you are producing the volume and quality of milk that baby needs for healthy development. How can you make that happen? Following are some simple tips for producing healthy breast milk.
Read More9 Simple Ways to Practice Self-Care Every Day
Self-care is a crucial part of life to maintain health in body and mind. Finding ways that make you feel good about yourself will make a huge difference in your daily life. Self-care doesn’t need to just be the way you pamper yourself physically, there are numerous ways to practice self-care every day, here are…
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