Posts by Jesse Lane Lee, CNP
Mood-Boosting Blueberry Recipes on Breakfast Television
Check out this segment on Breakfast Television where I share my beautiful blueberry recipes and explain the health benefits of blueberries.
Read MoreWellness Team-Building on Zoom
It’s almost summer, and now is the perfect time to prioritize wellness team-building on Zoom to boost energy levels within your team!
Read MoreHealth Benefits of L-Theanine
In this article, I share the many health benefits of L-Theanine. The best source of L-Theanine is green tea which you know I love! Green tea is high in L-theanine which is a natural substance that is gaining a lot of attention for its potential health benefits. If you aren’t a green tea lover hopefully…
Read MoreSelf-Care Team Building Activities in the Virtual Workplace
My self-care team-building activities like my Lunch & Learns and Cooking Classes are the perfect way to help your team feel their best this spring!
Read MoreWhy Exercise Is Important & Five Surprising Ways It Keeps You Healthy
I’m so excited to share Nia’s article, Why Exercise Is Important & Five Surprising Ways It Keeps You Healthy.
Read MoreOnline Healthy Cooking Class in the Workplace
I’m so excited to share the online healthy cooking class options and lunch and learns I have for you this month. We made it through another dark and dreary winter! Weehoo! Now the sun is shining and I’m here with corporate wellness activities to help your team do the same. This month we’re focusing on…
Read MoreImmune-Boosting Foods on Breakfast Television
I’m so excited to share with you my segment on Immune-Boosting Foods that aired on Breakfast Television on March 10, 2023. Nutrition plays an important role in supporting the immune system, and there are a variety of foods that can help to strengthen your body’s natural defences. A strong immune system is essential for staying…
Read MoreImproving Focus at Work
If you are easily distracted like me, you will love this article on improving focus at work written by holistic nutritionist Robyn. It’s crunch time and you can’t focus on the upcoming presentation you have to give later today. You’ve completely zoned out of the Zoom meeting. The list of to-dos is piling up and…
Read MoreHow to use Probiotics to Boost the Immune System
We are all looking for ways to boost our immune system, have you ever thought to use probiotics to boost the immune system? I know they are usually linked to our gut health BUT our gut health greatly impacts our immune system.
Read More6 Tips To Beat The Winter Blues At Work
It’s early February, the New Year’s high has well worn off and many of us are struggling. I’m hoping these tips to beat the winter blues will help.
Read MoreMood-Boosting Virtual Team Building Events
February can feel like such a strange month. On one hand, we’re all super happy and excited to be in love with our sweethearts on Valentine’s Day, but what if you don’t have a sweetheart? Or what if you’re feeling down because we’re smack in the middle of a gloomy winter? Or what if you’re…
Read MoreVirtual Wellness Events
It’s time to say goodbye to 2022 and dive headfirst into the endless possibilities of 2023 with more virtual wellness events! Your team is going to love the easy-to-follow cooking classes and virtual corporate wellness events I have planned for them this January!
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