Posts by Jesse Lane Lee, CNP

Summer Meal Plan

Eating in the summer is the best because fruits and veggies are in season and bursting with flavour. With a focus on fresh, local finds, my Summer Meal Plan takes advantage of the season’s harvest of fruits, veggies, herbs and more. This gluten-free 7-day meal plan will excite your taste buds and energize your body. You can…

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3 Health Benefits of Diffusing Essential Oils

I have always been a big fan of essential oils! I love how they add scent naturally to homemade beauty products, can be applied topically to help with a variety of health issues, and how well they work to clean my home. Recently, I got into diffusing essential oils with an ultrasonic diffuser and now I’m hooked!…

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Holistic Skin Care for the Summer

The summer months can take a toll on our skin. Time spent outside in the sun and exposure to environmental toxins that hang out in the smog make protecting our skin even more critical. 

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Building a beautiful smoothie bowl without a blender

Because smoothie bowls are all over Instagram right now, I’m building a beautiful smoothie bowl without a blender on CH Morning Live. During the segment, the host and I both make our own personalized beautiful smoothie bowl without a blender. In this segment, I use two products I love Evive Smoothie Cubes and Hungry Buddha Coconut Jerky and Chips.

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Healthy Convenient Snack Recipes on The Morning Show

So many of my clients struggle with healthy snacking and usually end up eating granola bars that are high in sugar or grabbing fast food. Healthy snacking doesn’t have to be inconvenient. On my segment on The Morning Show, I share 3 easy and healthy convenient snack recipes for both adults and kids.

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First Look Organics Review

I’m so excited to share my First Look Organics review because it is an awesome company that was started by one of my students! They are an organic subscription box company that contains 8-12 organic food and snack products delivered to your door every month.

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March Clean Eating Meal Plan

I am thrilled to be featured in the March issue of Clean Eating Magazine! It was so much fun creating a clean eating meal plan that allows you to eat clean for 7 days with only 20 ingredients. I love creating these meal plans because it is a fun challenge to come up with recipes…

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Surprise Appearance on CBC The Goods

I had so much fun doing a surprise appearance the CBC The Goods! It wasn’t actually planned, I was pulled out of the audience to help with a makeup demo. The host Jessie has twin boys the same age as my son so it was fun chatting with her about our babies.

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Holiday Nutrition Guide

Holiday nutrition is something we all struggle with this time of year. Even though it is the holiday season, it doesn’t mean you can eat whatever you want all the time.

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My three favourite holistic pregnancy books

Reading too many books, even the holistic pregnancy books, can sometimes overwhelm you when you are pregnant. It is a great idea to be well informed, but there is such a thing as information overload.

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