Posts by Jesse Lane Lee, CNP
9 Simple Ways to Practice Self-Care Every Day
Self-care is a crucial part of life to maintain health in body and mind. Finding ways that make you feel good about yourself will make a huge difference in your daily life. Self-care doesn’t need to just be the way you pamper yourself physically, there are numerous ways to practice self-care every day, here are…
Read More4 Tips for Dealing with Sleep Issues During Pregnancy
While being pregnant is one of the most special and exciting times of your life, it can also be one of the most challenging. Whether you have been pregnant before or this is your first time, each pregnancy is unique and there are different challenges you will be faced with. However, one of the most…
Read More5 Safe Workouts to Try Postpartum
It’s a common myth that postpartum women should avoid physical activity altogether. But while there’s some truth to this statement, there’s a way to exercise safely after having a baby.
Read More7 Healthy Tips for A Holistic Pregnancy
You guys know I’m all about having a healthy holistic pregnancy (I even wrote a book about it!) so I’m excited to share a guest post with you from the notorious What to Expect with 7 Healthy Tips for A Holistic Pregnancy.
Read MoreThird trimester pregnancy experience with baby number two
My third trimester pregnancy experience with baby number two was awesome. I did not want this pregnancy to end. Well, I did because I wanted to meet my baby and for my baby to be healthy, but I was enjoying pregnancy so much I was getting sad it was almost over.
Read MoreNatural Labour Preparation
My first labour was 65 hours, so I’m doing lots of research on natural labour preparation this time around to make my second labour experience more comfortable. I was doing this research for myself but thought you might be interested in my findings so I decided to share it with you. I hope you find…
Read MoreMeals and snacks to effectively manage arthritis pain
Arthritis is the inflammation of the joints and it is something that is super common as we age. Many people turn to drugs to manage arthritis pain, however, there is so much we can do with our daily meals and snacks to effectively manage arthritis pain!
Read MoreNatural ways to feel beautiful inside and out during pregnancy
Your body is going through so many changes when you are pregnant, it can be overwhelming! Even though you are probably putting your baby first, it is important to do a few self-care activities for yourself so you can feel beautiful inside and out during the pregnancy. Doing something for yourself can help boost your…
Read More8 Fun Paleo Recipes to Try This Weekend
If you are in a food rut, these fun paleo recipes are for you. I don’t follow a strict paleo diet but I love a filling paleo dinner so I’m excited to share this guest post with you.
Read MoreSecond trimester pregnancy experience with baby number two
My second trimester pregnancy experience with baby number two was incredible! I feel like since my body knew what to do everything flowed and nothing hurt. I was able to refer to my book Healthy Holistic Pregnancy whenever something uncomfortable did come up so I could relieve it quickly. I honestly found myself wishing that…
Read More5 Calming Rituals to Help You Get Through a Stressful Day
We can all let stress get the best of us so today I’m happy to share a guest post that covers five calming rituals to help you get through a stressful day.
Read More5 Tips for Relieving Pregnancy Anxiety
Pregnancy anxiety is super common. If you are feeling anxious during your pregnancy you are not alone. I had anxiety on and off throughout my first pregnancy and again during the first trimester of my second pregnancy. I did a lot of research and share everything I found in my book Healthy Holistic Pregnancy. Today I’m happy to share a guest post that gives you 5 tips for relieving pregnancy anxiety.
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