Posts by Jesse Lane Lee, CNP
Holistic Ways To Fight Off Burnout
When I’m teaching my lunch & learns, I get so many questions about holistic ways to fight off burnout. Everyone is feeling the pressure over the past few years. I’m happy to share this guest article in hopes that it helps you with any symptoms of burnout you are struggling with.
Read MoreHow to Eat Seasonally on Breakfast Television
Today I’m excited to be a guest on Breakfast Television to give you tips on how to eat seasonally and give you a sneak peek into my summer corporate wellness lunch & learns and cooking classes! My segment aired on August 5, 2022, at 9:40 am ET and you can watch the replay here. I have three…
Read MoreTips for better sleep & less stress
I think we can all benefit from some tips for better sleep & less stress. The last couple of years have been stressful for most people and as a Nutritionist, something I get asked often is ‘How do I better deal with stress?’ and the next question is almost always ‘I can’t seem to sleep…
Read MoreNo-Bake Dessert recipes that will knock your socks off
No-Bake Dessert Recipes that are easy, delicious and nutritious! Get ready to fall in love with this amazing no-bake dessert recipe round up! No-bake desserts are perfect any time of year. They’re quick, easy, and oh-so-delicious. No-bake desserts are my jam. I think it’s because I’m a bit of a lazy baker (shhhh!) Sometimes you…
Read MoreWhat are Adaptogens
Today we are digging deep into how adaptogens can help us with stress and our overall health and wellness. Maybe you’ve seen an ‘adaptogen’ latte pop up at your local cafe or maybe even someone selling adaptogens at your local farmers market and wondered what an adaptogen is?!
Read More8 Healthy Fresh Summer Salad Recipes
You are going to love this amazing collection of healthy fresh summer salad recipes! From blueberries to cilantro to strawberries to arugula . . . these salads are bursting with flavour and make eating healthy a treat. They are all summer salads that are satisfying, flavorful and fast.
Read MoreSummer Virtual Team Building Activities: Lunch and Learn & Cooking Classes
Summer is in full swing and I am so excited to usher in this season with a brand new list of summer corporate wellness offerings! When we were kids, summer was the best time of the year! No school, fun was on the menu 24/7, and every day was a new adventure. We lived every…
Read MoreHow To Start A Health-Based Business
As a holistic nutritionist, I am also an entrepreneur. Today I’m sharing a guest post on how to start a health-based business. Just a note, I received my training from The Institute of Holistic Nutrition and I am now an instructor there. Learn more about me here.
Read MoreL-Glutamine: Restoring gut health and leaky gut
Can L-Glutamine really help with my gut health? Well, that’s exactly what we’re going to explore. L-glutamine is a non-essential amino acid produced by the body but also found in food. The main characteristic is that it is considered to have immunological and pharmacological effects. L-glutamine is a major source of energy for intestinal and…
Read MoreProbiotics & Prebiotics: Building Blocks for a Happy Healthy Gut
As a nutritionist, gut health is always on my mind! Did you know that 90% of the serotonin (the neurotransmitter that helps you feel happy) in our bodies is made in the gut, not the brain?
Read More5 Beautiful Benefits of Outdoor Yoga
You know that I love yoga, so today I’m sharing a guest post on the benefits of outdoor yoga! Yoga is excellent for the whole person, working on the mind, body and soul. It is hard to think how yoga could possibly be improved upon. Enjoying yoga in the outdoors offers exactly that extra benefit!…
Read MoreHealth-Based Online Lunch and Learn
It’s June! The weather is warming up and the sun is shining. I absolutely love this time of year. Everyone is outside enjoying the lovely change in the air. It’s a perfect time for my health-based online Lunch and Learn Eat for Energy. I’ll teach you all about the holistically simple ways to get your…
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