Posts by Jesse Lane Lee, CNP
3 Foods that Boost Milk Supply + 3 Foods that Reduce Milk Supply
This video is for all of you nursing mamas and mamas to be. I cover 3 foods that boost milk supply and 3 foods that decrease milk supply. To be honest, 2 of the foods aren’t really foods but they are so important I wanted to mention them.
Read More4 Nutrients for a Healthy Pregnancy
Nutrition is so important when you are pregnant because it can make the difference between a healthy, happy pregnancy and one where you are constantly experiencing pregnancy discomforts. Today I’m sharing my top 4 nutrients for a healthy pregnancy: protein, calcium, iron, and folate.
Read More5 Signs you might have a food allergy or intolerance
Today I’m happy to share 5 Signs you might have a food allergy or intolerance. I have quite a few food intolerances; they are actually more common than you think! It is important to understand if you have a food allergy or intolerance because it can really zap your energy levels.
Read More6 Signs of Fatigue and What You Can Do About It
You guys know me, I’m all about sharing tips and trick on how to boost your energy levels. Today I’m sharing a guest post on 6 Signs of Fatigue and What You Can Do About It.
Read MoreHow Your Diet Could Help Reduce Inflammation
Inflammation can cause so many health issues from joint pain and muscle pain to poor digestion and skin issues. Following an anti-inflammatory diet can really help relieve any discomfort caused by inflammation. Today I’m happy to share a guest post on how your diet could help reduce inflammation.
Read MoreRealized You May Suffer from Insomnia? Try These 6 Healthy Tricks to Fall and Stay Asleep
Sleep is so important, it helps with energy levels, immune system, cognitive function, the list goes on. So many people struggle with sleep so today I’m sharing a guest post on 6 healthy tricks to fall and stay asleep.
Read MoreRemote Lunch & Learns and Cooking Classes
I’m so excited to be offering remote lunch & learns and cooking classes. With everyone working from home, we are looking for ways to connect with each other. The best way to do this is through food and learning about ways to support our health and wellness.
Read MoreHow to Improve Eye Health Naturally
With all of the extra time we are sending on the computer and in video chats (thank you pandemic) we need to consider our eye health. Today’s guest post shares tips on how to improve eye health naturally.
Read MoreForget The Shakes: 4 Great Ways To Use Protein Powder
Protein powder is a great way to supplement your diet, but mixing shakes can get boring fast. That is why I’m sharing 4 great ways to use protein powder.
Read MoreThe 10 Best Ideas for A Stress-Free 2021
Life is a lot right now. Not only are we dealing with a worldwide pandemic, but we’re also stressed out by our jobs, constantly living at home, and on top of everything, we still get our periods every month. Today I’m sharing a guest post with the 10 best ideas for a stress-free 2021.
Read More4 Ways That Food and Healthy Living Have Come Together
It might seem obvious that food and healthy living should be considered as one. However, this was not always the case. Several developments in how we consume nutrients, farm food, and protect our planet have influenced the interplay between how we eat and what dictates our attitudes towards health.
Read MoreTired of Feeling Groggy in the Morning? Drop the Pills and Try These Before-Bed Rituals Instead
I’m all about eating for energy, but sometimes our before-bed rituals need to be changed to optimize our sleep so we wake up refreshed. Check out this guest post on before-bed rituals to try.
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