Posts by Jesse Lane Lee, CNP
Health-Based Online Lunch and Learn
It’s June! The weather is warming up and the sun is shining. I absolutely love this time of year. Everyone is outside enjoying the lovely change in the air. It’s a perfect time for my health-based online Lunch and Learn Eat for Energy. I’ll teach you all about the holistically simple ways to get your…
Read MoreLunch and Learn & Cooking Classes for Detox
I’m super excited about my Lunch and Learn & Cooking Classes for Detox this month! In much the same way that you need a vacation from work, your body needs a break from time to time too. Especially when you’ve had more stress than usual, have been ill, tired or just not feeling your vibrant self. That’s why this month I’m diving into all things “detox”. My Lunch and Learn offering will be all about how detoxification can give your body a much-needed reset just in time for spring.
Read MoreHealthy Corporate Wellness Cooking Classes and Lunch & Learns: Health-based online team builders.
Spring is in the air! Ushering in a season of temperate weather, extra hours of daylight, and flowers in bloom. As things open up around us more and more we’ll have less time at home and more time out in the world, enjoying all that spring brings. That’s why I’m offering ‘Time-Saving Tips for Healthy Eating’ as…
Read MoreThe 16 Best Ways to Handle Stress at Work
Today I’m excited to share this guest post on ways to handle stress at work. If you’ve ever been in a position where you’re trying to balance life and work whilst still managing your home life and feeling under pressure to complete more tasks than you have time for, you will have been feeling the…
Read MoreOnline Corporate Nutrition Session + St. Patrick’s Day Cooking Classes
I’m so excited about the online corporate nutrition sessions I have cooked up for March! A big focus this month is my St. Patrick’s Day Online Cooking Classes.
Read MoreMorale-Boosting Virtual Corporate Classes
I would love to help your team achieve their New Year’s resolutions through my morale-boosting virtual corporate classes. During my engaging virtual cooking classes and lunch & learns, I share practical tips and tricks to help you and your team feel your best.
Read MoreHealthy Corporate Wellness Cooking Classes and Lunch & Learns
Healthy corporate wellness cooking classes and lunch & learns are both excellent ways to help your employees meet their new year’s resolutions.
Read MoreVirtual Holiday Team Building Activities
If you are looking for virtual holiday team building activities look no further! You may not be able to come together in person this year to celebrate your accomplishments as a team, but you can still have a fun and engaging virtual holiday party. Team-building virtual cooking classes are a great way to unite remote…
Read MoreNovember Remote Corporate Wellness Classes
Since the majority of my corporate nutrition clients are in the US, the November remote corporate wellness classes are focused on Thanksgiving. But don’t worry, if you are Canadian, you can still enjoy these beautiful fall-themed classes. Email info@jesselanewellness.com for more details.
Read MoreOctober Virtual Corporate Wellness Classes
As you have probably guessed, the theme for the October Virtual Corporate Wellness Classes revolves around the fall and Halloween! My virtual corporate wellness classes are a fantastic way to bring your team together across the country. If you are interested in booking please send me an email at info@jesselanewellness.com.
Read More4 Tips for Embracing Healthy Eating Habits
You know that I’m all about healthy eating! Today I’m excited to share this guest post that shares 4 tips for embracing healthy eating habits. Do you ever wish that you could eat healthier, but often fall back into your old habits? A lack of time is often the main reason why many people don’t…
Read More5 Foods to Reduce Stress
There are so many foods to reduce stress and support the body in times of stress. Today I’m sharing my 5 favourites. On a scale of one to ten, how stressed are you? We are so busy nowadays that everyone is stressed out and stress goes hand in hand with burnout, fatigue, and low energy.
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