Health Benefits of L-Theanine

Health Benefits of L-theanine on Jesse Lane Wellness

In this article, I share the many health benefits of L-Theanine. The best source of L-Theanine is green tea which you know I love! Green tea is high in L-theanine which is a natural substance that is gaining a lot of attention for its potential health benefits. If you aren’t a green tea lover hopefully…

Read More

Online Healthy Cooking Class in the Workplace

Fish Tacos with Pineapple Salsa by Jesse Lane Lee

I’m so excited to share the online healthy cooking class options and lunch and learns I have for you this month. We made it through another dark and dreary winter! Weehoo! Now the sun is shining and I’m here with corporate wellness activities to help your team do the same. This month we’re focusing on…

Read More

Immune-Boosting Foods on Breakfast Television

Immune-Boosting Foods on Breakfast Television with @jesselwellness corporate wellness

I’m so excited to share with you my segment on Immune-Boosting Foods that aired on Breakfast Television on March 10, 2023. Nutrition plays an important role in supporting the immune system, and there are a variety of foods that can help to strengthen your body’s natural defences. A strong immune system is essential for staying…

Read More

Improving Focus at Work

If you are easily distracted like me, you will love this article on improving focus at work written by holistic nutritionist Robyn. It’s crunch time and you can’t focus on the upcoming presentation you have to give later today. You’ve completely zoned out of the Zoom meeting. The list of to-dos is piling up and…

Read More

How to use Probiotics to Boost the Immune System

We are all looking for ways to boost our immune system, have you ever thought to use probiotics to boost the immune system? I know they are usually linked to our gut health BUT our gut health greatly impacts our immune system.

Read More

Mood-Boosting Virtual Team Building Events

Mood Boosting Virtual Team Building Events with Jesse Lane Lee

February can feel like such a strange month. On one hand, we’re all super happy and excited to be in love with our sweethearts on Valentine’s Day, but what if you don’t have a sweetheart? Or what if you’re feeling down because we’re smack in the middle of a gloomy winter? Or what if you’re…

Read More

Virtual Wellness Events

Virtual Wellness Events - Easy Detox Lunch and Learn with Jesse Lane Lee

It’s time to say goodbye to 2022 and dive headfirst into the endless possibilities of 2023 with more virtual wellness events! Your team is going to love the easy-to-follow cooking classes and virtual corporate wellness events I have planned for them this January! 

Read More