Holistic Ways To Fight Off Burnout

When I’m teaching my lunch & learns, I get so many questions about holistic ways to fight off burnout. Everyone is feeling the pressure over the past few years. I’m happy to share this guest article in hopes that it helps you with any symptoms of burnout you are struggling with.

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How to Eat Seasonally on Breakfast Television

How to Eat Seasonally on Breakfast Television with Jesse Lane Lee

Today I’m excited to be a guest on Breakfast Television to give you tips on how to eat seasonally and give you a sneak peek into my summer corporate wellness lunch & learns and cooking classes! My segment aired on August 5, 2022, at 9:40 am ET and you can watch the replay here. I have three…

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Tips for better sleep & less stress

Tips for better sleep less stress

I think we can all benefit from some tips for better sleep & less stress. The last couple of years have been stressful for most people and as a Nutritionist, something I get asked often is ‘How do I better deal with stress?’ and the next question is almost always  ‘I can’t seem to sleep…

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No-Bake Dessert recipes that will knock your socks off

Banana Ice Cream

No-Bake Dessert Recipes that are easy, delicious and nutritious! Get ready to fall in love with this amazing no-bake dessert recipe round up! No-bake desserts are perfect any time of year. They’re quick, easy, and oh-so-delicious. No-bake desserts are my jam. I think it’s because I’m a bit of a lazy baker (shhhh!) Sometimes you…

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What are Adaptogens

What are Adaptogens Chaga

Today we are digging deep into how adaptogens can help us with stress and our overall health and wellness. Maybe you’ve seen an ‘adaptogen’ latte pop up at your local cafe or maybe even someone selling adaptogens at your local farmers market and wondered what an adaptogen is?!

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8 Healthy Fresh Summer Salad Recipes

8 Healthy Fresh Summer Salad Recipes

You are going to love this amazing collection of healthy fresh summer salad recipes! From blueberries to cilantro to strawberries to arugula . . . these salads are bursting with flavour and make eating healthy a treat. They are all summer salads that are satisfying, flavorful and fast.

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How To Start A Health-Based Business

As a holistic nutritionist, I am also an entrepreneur. Today I’m sharing a guest post on how to start a health-based business. Just a note, I received my training from The Institute of Holistic Nutrition and I am now an instructor there. Learn more about me here.

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L-Glutamine: Restoring gut health and leaky gut

L-Glutamine restoring gut health and leaky gut

Can L-Glutamine really help with my gut health? Well, that’s exactly what we’re going to explore.  L-glutamine is a non-essential amino acid produced by the body but also found in food. The main characteristic is that it is considered to have immunological and pharmacological effects. L-glutamine is a major source of energy for intestinal and…

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5 Beautiful Benefits of Outdoor Yoga

5 Beautiful Benefits of Outdoor Yoga on Jesse Lane Wellness

You know that I love yoga, so today I’m sharing a guest post on the benefits of outdoor yoga! Yoga is excellent for the whole person, working on the mind, body and soul. It is hard to think how yoga could possibly be improved upon. Enjoying yoga in the outdoors offers exactly that extra benefit!…

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Health-Based Online Lunch and Learn

Health-Based Online Lunch and Learn with Jesse Lane Lee

It’s June! The weather is warming up and the sun is shining. I absolutely love this time of year. Everyone is outside enjoying the lovely change in the air. It’s a perfect time for my health-based online Lunch and Learn Eat for Energy. I’ll teach you all about the holistically simple ways to get your…

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