Posts by Jesse Lane Lee, CNP
Realized You May Suffer from Insomnia? Try These 6 Healthy Tricks to Fall and Stay Asleep
Sleep is so important, it helps with energy levels, immune system, cognitive function, the list goes on. So many people struggle with sleep so today I’m sharing a guest post on 6 healthy tricks to fall and stay asleep.
Read MoreRemote Lunch & Learns and Cooking Classes
I’m so excited to be offering remote lunch & learns and cooking classes. With everyone working from home, we are looking for ways to connect with each other. The best way to do this is through food and learning about ways to support our health and wellness.
Read MoreHow to Improve Eye Health Naturally
With all of the extra time we are sending on the computer and in video chats (thank you pandemic) we need to consider our eye health. Today’s guest post shares tips on how to improve eye health naturally.
Read MoreForget The Shakes: 4 Great Ways To Use Protein Powder
Protein powder is a great way to supplement your diet, but mixing shakes can get boring fast. That is why I’m sharing 4 great ways to use protein powder.
Read MoreThe 10 Best Ideas for A Stress-Free 2021
Life is a lot right now. Not only are we dealing with a worldwide pandemic, but we’re also stressed out by our jobs, constantly living at home, and on top of everything, we still get our periods every month. Today I’m sharing a guest post with the 10 best ideas for a stress-free 2021.
Read More4 Ways That Food and Healthy Living Have Come Together
It might seem obvious that food and healthy living should be considered as one. However, this was not always the case. Several developments in how we consume nutrients, farm food, and protect our planet have influenced the interplay between how we eat and what dictates our attitudes towards health.
Read MoreTired of Feeling Groggy in the Morning? Drop the Pills and Try These Before-Bed Rituals Instead
I’m all about eating for energy, but sometimes our before-bed rituals need to be changed to optimize our sleep so we wake up refreshed. Check out this guest post on before-bed rituals to try.
Read MoreHealthy Holiday Desserts
Healthy Holiday Desserts is a free eBook I created as my holiday gift to you! It contains eight festive holiday recipes that you can enjoy guilt-free. These healthy holiday desserts are the perfect recipes to help spread holiday cheer without spreading diabetes.
Read MoreDelicious Olive Oil Recipes
Olive oil is an incredible oil that is bursting with health benefits and has a delicious flavour. It has antioxidant properties, anti-inflammatory properties and can boost your energy levels. I’m so excited to share delicious olive oil recipe on CH Morning Live November 15, 2020 at 7:50 AM.
Read MoreGet Creative with Sandwiches
If you are sending your kids to school or going back to work yourself, you are probably getting tired of eating/making the same sandwiches week after week. PB&J is yummy but it can get boring really quickly. Mix it up and get creative with sandwiches by trying the recipes in my cookbook Healthy Homemade Soups…
Read MoreMeal Planning Membership with Clean Eating
I’m thrilled to be creating recipes and meal plans for the Clean Eating Membership called CE All-Access. With the meal planning membership app, you can create your own meal plans, or use the ones that me and other nutritionists have created for you. Follow this link and use code JLaneLee20 to get 20% off your…
Read MoreHow Online Chat Rooms Can Help You Get Through Your First Pregnancy
In times likes this when you can’t see your friends in person, it can be hard to get the support you need during pregnancy. Here is a guest post on how chat rooms can help.
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