Posts by Jesse Lane Lee, CNP
Morale-Boosting Virtual Corporate Classes
I would love to help your team achieve their New Year’s resolutions through my morale-boosting virtual corporate classes. During my engaging virtual cooking classes and lunch & learns, I share practical tips and tricks to help you and your team feel your best.
Read MoreHealthy Corporate Wellness Cooking Classes and Lunch & Learns
Healthy corporate wellness cooking classes and lunch & learns are both excellent ways to help your employees meet their new year’s resolutions.
Read MoreVirtual Holiday Team Building Activities
If you are looking for virtual holiday team building activities look no further! You may not be able to come together in person this year to celebrate your accomplishments as a team, but you can still have a fun and engaging virtual holiday party. Team-building virtual cooking classes are a great way to unite remote…
Read MoreNovember Remote Corporate Wellness Classes
Since the majority of my corporate nutrition clients are in the US, the November remote corporate wellness classes are focused on Thanksgiving. But don’t worry, if you are Canadian, you can still enjoy these beautiful fall-themed classes. Email info@jesselanewellness.com for more details.
Read MoreOctober Virtual Corporate Wellness Classes
As you have probably guessed, the theme for the October Virtual Corporate Wellness Classes revolves around the fall and Halloween! My virtual corporate wellness classes are a fantastic way to bring your team together across the country. If you are interested in booking please send me an email at info@jesselanewellness.com.
Read More4 Tips for Embracing Healthy Eating Habits
You know that I’m all about healthy eating! Today I’m excited to share this guest post that shares 4 tips for embracing healthy eating habits. Do you ever wish that you could eat healthier, but often fall back into your old habits? A lack of time is often the main reason why many people don’t…
Read More5 Foods to Reduce Stress
There are so many foods to reduce stress and support the body in times of stress. Today I’m sharing my 5 favourites. On a scale of one to ten, how stressed are you? We are so busy nowadays that everyone is stressed out and stress goes hand in hand with burnout, fatigue, and low energy.
Read MoreJuly Farmer’s Market Finds
It’s summer which means it is time to share July Farmer’s Market Finds! I love going to local farmer’s markets and picking up some ingredients to experiment with. It is a family outing I look forward to every week. We leave with local produce, organic sausages, sourdough bread and baked goods to snack on while…
Read More9 Tasty Low-FODMAP Snack Recipes
When I was on my healing journey, I found following a low-FODMAP diet to be really helpful. In this guest post, I’m so excited to share 9 Tasty Low-FODMAP Snack Recipes. A low-FODMAP diet can provide real relief for people with IBS and associated digestive problems. Many quality scientific studies have backed the value of…
Read MoreTop 6 Smoothie Mistakes You’re Making
Recently smoothies have been making quite a comeback with everyone making them in an effort to lose weight and improve their health. The problem is many people are making mistakes when they make their smoothies, creating a drink that is not only unhealthy but contributing to weight gain! Keep reading as I reveal the top…
Read MoreIf You’ve Never Had a Skincare Routine, You Need to Read This
I’m not one to have a consistent skincare routine. Recently my sweet preschooler has been pointing out my wrinkles so it is time to create a routine. I hope you enjoy this guest post for those who have never had a skincare routine.
Read More6 Reasons to Choose a ‘Healthy Career’
I used to work as an engineer and switching to holistic nutrition was such a great decision for me. I LOVE teaching people how to make healthy meals and look forward to my job every day. This is a guest post on 6 Reasons to Choose a Healthy Career.
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