This module breaks down the science of macronutrients in a simple, practical way that employees can use. Participants learn how to build balanced meals that support sustained energy, focus, and productivity throughout the workday without confusion or diet overwhelm.

Key outcomes: improved energy, fewer crashes, better concentration

Employees learn a streamlined meal planning system designed for real schedules and full calendars. This module focuses on reducing daily decision fatigue, saving time, and creating simple routines that make healthy eating easier during busy workweeks.

Key outcomes: reduced stress, better time management, improved consistency

This module teaches employees how to prepare meals efficiently so healthy food is always available, even during high-demand weeks. Participants learn practical batch cooking strategies that support consistency without spending hours in the kitchen.

Key outcomes: less reliance on takeout, more balanced meals, improved work-life balance

Employees gain the skills to confidently read nutrition labels, understand marketing claims, and make informed choices at the grocery store or while eating on the go. This module empowers employees to stay aligned with their health goals even during travel, meetings, and busy days.

Key outcomes: improved food literacy, healthier choices when travelling for work, increased confidence

This module focuses on making healthy eating financially sustainable. Employees learn how to shop strategically, prioritize key nutrients, and make cost-effective decisions that support both their health and household budgets.

Key outcomes: reduced financial stress, sustainable healthy habits, improved confidence around food spending

Employees learn how blood sugar impacts energy, mood, and productivity. This module introduces simple, realistic strategies to stabilize blood sugar levels, reduce cravings, and support consistent energy throughout the workday.

Key outcomes: improved energy stability, fewer afternoon slumps, better focus

This closing module helps employees integrate what they’ve learned into sustainable, long-term habits. The focus is on progress over perfection, adaptability during busy periods, and building routines employees can maintain well beyond the program.

Key outcomes: long-term habit retention, confidence, ongoing behaviour change

Held over lunch, the sessions provide space for questions, encouragement, and personalized guidance while keeping the experience social, engaging, and supportive. The focus is on consistency over perfection and problem-solving during busy weeks.

Key outcomes: accountability, sustained engagement, confidence, habit follow-through

The on-demand cooking classes bridge the gap between knowledge and action. Employees can cook along with me and see exactly how to turn nutrition guidance into realistic meals they can prepare at home, regardless of skill level or schedule.

Key outcomes: practical skill building, increased confidence in the kitchen, long-term habit support