Cardamom Pear Oatmeal

Cardamom Pear Oatmeal Jesse Lane Wellness

Cardamom Pear Oatmeal is filled with delicious spices to warm you up like a great big hug on a chilly morning. The combination of pear and cardamom makes this oatmeal irresistible. This recipe serves one so you can easily double, triple or even quadruple if you are serving more people.

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Italian Breakfast Sandwich

Italian Breakfast Sandwich by Jesse Lane Wellness

Italian Breakfast Sandwich is the perfect weekend brunch. What could be better than starting your day with garlic bread, bruschetta, and a fried egg? This delicious open-faced sandwich bursting with Italian flavours, it will make your weekend feel special.

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Honey Oat  Spelt Bread

Honey Oat Spelt Bread by Jesse Lane Lee

This homemade Honey Oat  Spelt Bread recipe is really easy to make and will leave your home smelling amazing! It is much denser than regular bread because it is made with spelt flour. I love using spelt flour in my bread because it adds a delicious nutty flavour. Spelt is an ancient grain that has…

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Pasta with Roasted Garlic and Tomato Sauce

Pasta with Roasted Garlic and Tomato Sauce by @jesselwellness

Pasta with Roasted Garlic and Tomato Sauce is fresh, simple, and ready in under 30 minutes. Making fresh pasta sauce couldn’t be easier when the oven does all of the work. The sauce is made with roasted tomatoes, onion, and garlic blended with Greek yogurt to give it a tangy creaminess. I like to use…

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Sunflower Zucchini Pesto Pasta

Sunflower Zucchini Pesto Pasta by Jesse Lane Wellness

Toasted Sunflower Zucchini Pesto Pasta is a perfect side dish for the summer. You can easily make it the main event by adding BBQ chicken or crispy chickpeas. I like using toasted sunflower seeds in my pesto in place of pinenuts because they are much more cost-effective and have a rich nutty flavour when toasted.…

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Strawberry Arugula Salad with Strawberry Balsamic Vinaigrette

Strawberry Arugula Salad with Strawberry Balsamic Vinaigrette by @jesselwellness

Strawberry Arugula Salad with Strawberry Balsamic Vinaigrette is the perfect way to celebrate strawberries with a savoury dish. We so often use them in desserts, it is fun to mix it up! The strawberries complement the peppery arugula and toasted pecans so well and the basil adds a fresh twist. This summer salad is filling…

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Protein Peanut Butter Cup Smoothie

Protein Peanut Butter Cup Smoothie by Jesse Lane Wellness

Protein Peanut Butter Cup Smoothie is the perfect way to enjoy dessert for breakfast. Peanut Butter Cups are probably my favourite candy, so I turned them into a smoothie! This filling smoothie has two secret ingredients: spinach to add energizing iron and white beans for fiber and protein. Though they may seem odd to add…

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Dairy-Free Rainbow Cheesecake

Dairy-Free Rainbow Cheesecake by jesselwellness

Dairy-Free Rainbow Cheesecake is a great way to celebrate the beautiful colours of summer and Pride! I created this dairy-free cheesecake because I love healthy desserts that are actually good for you and taste awesome. This vibrant medley of berries and fruit will leave you feeling satisfied and full of energy. Dairy-Free Rainbow Cheesecake is…

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Lentil Sweet Potato Pie

Lentil Sweet Potato Pie by @jesselwellness

Lentil Sweet Potato Pie is a comforting dish that leaves you feeling satisfied and happy. The herb-infused lentil veggie mixture is topped with creamy sweet potatoes with a touch of cinnamon. Lentils are high in folate and vitamin B6 which boost your mood and helps prevent neural tube defects.  

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Lemon Poppy Seed Bites

Lemon Poppy Seed Bites by @jesselwellness

Lemon Poppy Seed Bites are one of my favourite grab-and-go breakfasts or snacks. You can make a triple batch and store them in the freezer for easy access when hunger strikes. They are also a great mood and energy booster!

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Protein Power Balls

Protein Power Balls by Jesse Lane Lee

Protein Power Balls are super quick and easy to make. The oat and almond butter flavours work so well together creating a delicious dessert that is healthy enough to be a snack. I served these to my non-health conscious friends and they couldn’t get enough of them!

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Anti-inflammatory Carrot Muffins

Anti-inflammatory Carrot Muffins by @jesselwellness

Anti-inflammatory Carrot Muffins get their anti-inflammatory boost from turmeric. Turmeric gives these muffins and beautiful vibrant colour but the flavour is very subtle. They are moist due to the carrots and have a delicious texture thanks to the shredded coconut. I like to enjoy them two at a time with tahini and a cup of…

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