Posts Tagged ‘vegetarian’

Fiesta Beans and Rice

Fiesta Beans and Rice is a filling vegetarian dish you will be making again and again. The combination of beans, rice, salsa, avocado and feta create a party for your taste buds. Animal proteins contain all of the 9 essential amino acids; therefore they are called complete proteins. Plant-based foods usually contain some, but not…

Read More

Easter Eggie Bites

Easter Eggie Bites quick and savoury breakfast or snack. They really aren’t just for Easter time, are the perfect breakfast for someone who is too busy in the morning to make a healthy breakfast. You can make them on the weekend and grab three or four on your way out the door. They taste great straight…

Read More

Coconut Curry Corn Soup

This simple and quick recipe really lets the sweet corn flavour shine. Coconut Curry Corn Soup is perfect for early fall when corn is in season or during the winter when you can enjoy the warming curry spices. If corn isn’t in season, frozen organic corn works really well. When you can’t buy local vegetables,…

Read More

High Protein Pancakes

High Protein Pancakes are the perfect way to fuel your morning. Give your pancakes a protein boost by incorporating protein powder into the batter. If you are pressed for time in the morning, you can make these pancakes the night before and heat them in the toaster. High protein pancakes will make a busy weekday…

Read More

Poached Eggs on Avocado Toast

Poached eggs on avocado toast are the perfect breakfast for anyone trying to boost energy levels this year. Avocado toast is trendy for a reason, it is delicious! Adding eggs makes this breakfast high in protein and healthy fats to keep you feeling full until lunchtime. Added bonus, you can make it in under 10…

Read More

Chocolate Almond Smoothie

This Chocolate Almond Smoothie will keep you feeling full and it feels like a treat! Chocolate for breakfast? Yes, please! It has an ingredient that is a little unusual for a smoothie but I promise it blends in really well and adds a delicious texture. Have I piqued your interest?

Read More

Apple Cinnamon Quinoa

Apple Cinnamon Quinoa is a filling breakfast that will keep you full and fuel your morning. Quinoa makes a great alternative to oats in the morning because it has more protein than oats. This recipe serves one, but you can make a quadruple batch and enjoy it all week.

Read More

Baba Ganoush Quinoa Bowl

Baba Ganoush Quinoa Bowl is fresh, filling, and makes the perfect lunch or dinner. It is a protein-packed dish that is topped with one of my favourite dipping sauces, baba ganoush. Baba ganoush is similar to hummus (my first love) but it has an eggplant base and is totally legume-free (hello paleo). It is yummy…

Read More

Peanut Butter Brownies

Peanut Butter Brownies are a delicious treat that are actually healthy because they are sweetened entirely with dates. They have that classic peanut butter and chocolate combo that is so satisfying. Peanut Butter Brownies are super easy to make and only have 4 ingredients.

Read More

Healthy Homemade Sesame Snaps

Healthy homemade sesame snaps are the perfect treat or snack for anyone who lived through the 90s. Did you eat sesame snaps as a kid? They were one of my favourite treats for sure, but the sugar they use in those is awful so I had to create my own version. I particularly love this…

Read More

Banana Ice Cream

Banana ice cream is so popular right now because it is super easy to make and it is delicious. You won’t believe it’s not ice cream! This is a must-try recipe to satisfy your sweet tooth that is totally guilt-free because it is naturally sweetened with bananas. I like to get creative and play around…

Read More

Moringa Snack Bars

Moringa Snack Bars are perfect for a quick bite as you run out the door or for a picnic in the park.  Each bar has one serving of moringa which will give you a nutrient-dense energy boost. They get a chewy sweetness from dates and a satisfying crunch from raw cacao nibs, sunflower seeds and…

Read More