Posts Tagged ‘no soy’
Spicy Roasted Nuts: The Perfect Snack in 25 Minutes
I’m excited to share my Spicy Roasted Nuts recipe with you! If you have ever attended one of my Corporate Lunch & Learns, you know that I always have nuts on my desk. They are the perfect blood sugar-balancing snack because they contain protein, fibre, and fat. These three nutrients work together to slow down…
Read MoreBanana Carrot Muffins: Gluten-Free Muffin Recipe
There is something so comforting about starting your morning with a warm Banana Carrot Muffin and your favourite cup of tea or coffee. It feels cozy, simple and just a little indulgent in the best way! The smell of cinnamon and sweet banana drifting through the kitchen, that first soft bite straight from the oven……
Read MoreHoliday Cheer in a Glass: Protein Vegan Eggnog Smoothie
If you love eggnog but don’t love the added sugar and heavy cream, you will love my Protein Vegan Eggnog Smoothie. Let me paint you a picture: it’s Christmas morning, it’s snowing outside, and the kids are playing with goodies from their stockings. You have one moment to yourself. This smooth was made for this…
Read MoreCreamy Paleo Spaghetti Squash Beef Stroganoff
This Creamy Paleo Spaghetti Squash Beef Stroganoff is the ultimate family comfort meal for this fall season. Beef Stroganoff is a delicious meal, but it is traditionally filled with carbs and heavy cream. This paleo version is equally as delicious, made with spaghetti squash for extra nutrients and coconut cream for that rich, creamy flavour.
Read MoreWholesome & Hearty: Black Bean Burrito Bowls
Is there anything better than a meal you can pile high with all of your favourite toppings? Well, these Black Bean Burrito Bowls have exactly that kind of dinner magic! These bowls are fresh, colourful, nourishing and are bursting with flavour, but they come together with a few pantry staples and some easy prep ingredients.…
Read MoreGinger Peach Overnight Oats
Let’s make your mornings peachy keen with my Ginger Peach Overnight Oats! We all know how busy mornings can be with work, kids, exercise and missed alarms (the worst). I’m here to save a little bit of that time and stress from your mornings. Making your breakfast the night before or on Sunday as part…
Read MoreHealthy Strawberry Popsicles: A Sweet Twist on a Classic
I can’t stop eating (and making) my Healthy Strawberry Popsicles. There has always been one frozen treat that completely steals my heart every single summer, Strawberry Shortcake Popsicles. Growing up on the East Coast in the 90s, this was a staple. I have always believed these were a universal favourite, but it seems that any…
Read MoreCherry Almond Muffins
Summer baking is all about keeping it simple, seasonal, and satisfying — and these Cherry Almond Muffins check every box. Made with almond flour and naturally sweetened with maple syrup and coconut sugar, they’re a gluten-free, dairy-free treat that you can feel good about. Bursting with juicy seasonal cherries and topped with crunchy almonds, these…
Read MoreHoney Mustard Sheet Pan Chicken Thighs and New Potatoes with Roasted Broccoli
There’s nothing like an easy, wholesome sheet pan dinner to keep cooking simple and satisfying. This Honey Mustard Sheet Pan Chicken Thighs recipe is one of my weeknight go-tos — it’s full of flavour, comes together with minimal cleanup, and celebrates real, whole food. The tangy honey mustard marinade gives the chicken a sweet-savoury glaze…
Read MoreSweet Kale Salad
When I think of the perfect winter meal, this Sweet Kale Salad with pears and pecans always comes to mind. Who says winter meals have to be all about hot soups and stews? There’s plenty of room for winter salads on the menu too! This one’s got everything you want on a cold day: hearty…
Read MoreRaspberry Chocolate Chia Pudding
If you’re looking for a fun, tasty, and super-easy way to kickstart your morning, this Raspberry Chocolate Chia Pudding is exactly what you need! This delicious breakfast (or snack) is packed with antioxidants from fresh raspberries and raw cacao nibs, plus fibre-rich chia seeds to keep you full and energized. And honestly, what better way…
Read MoreKombucha Dark and Stormy
I’m thrilled to share my Kombucha Dark and Stormy Cocktail Recipe with you! As we prepare to ring in the new year, there’s something special about sipping on a drink that not only tastes fantastic but also aligns with wellness goals. Over the years, my relationship with alcohol has changed significantly. In my 20s, I…
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