Mood Boosting Blueberry Quinoa Salad by Jesse Lane Lee

Blueberry Quinoa Salad will fill your tummy and boost your mood. The star of this recipe is the blueberries that are on the salad and in the dressing. Blueberries, and berries in general, are jam-packed with phytonutrients that act as both an anti-inflammatory and antioxidant. They may help manage the inflammation associated with depression. The…

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Paleo Smoothie Bowl by @jesselwellness

Paleo Smoothie Bowl is the perfect way to mix up your morning. I love a smoothie, but sometimes it is fun to mix things up and eat them in a bowl decorated with toppings. I like this recipe because it is super filling and high in protein without having to add protein powder. For a…

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Spiced Pear Smoothie by Jesse Lane Wellness

Spiced Pear Smoothie is a warming and refreshing way to start your day. The pear and baby kale are lovely in combination with ginger, cardamom and a splash of maple syrup. I like to add collagen to this green smoothie because it adds protein and helps strengthen hair, skin and nails.

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Minty Fresh Green Smoothie by Jesse Lane Lee

Minty Fresh Green Smoothie is the perfect way to start your morning. Not only is it refreshing, but it also contains cucumber and honeydew melon to make it super hydrating for a hot summer day. It has 1/2 an avocado which is a source of healthy fat, but it also makes it super creamy and filling.

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Dairy-Free Chicken Alfredo Pasta by @jesselwellness #dairyfree

Dairy-Free Chicken Alfredo Pasta is a creamy gourmet dish made with nutritional yeast and cashews instead of heavy cream. The creamy pasta is laced with mushrooms, onions and spinach. It is easily made gluten-free if you use brown rice pasta.

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Chocolate Peanut Butter Energy Bars by Jesse Lane Lee #energybar

Who doesn’t want to start their day with chocolate!? These chocolate peanut butter energy bars are filling enough to fuel your morning. They have raw cacao nibs for a crunchy caffeine boost and lots of fibre to slow down the release of the sugar from the dates. Bars are a delicious breakfast with your morning…

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Creamy Salmon Salad by Jesse Lane Lee #lowcarb

Creamy Salmon Salad is a filling and refreshing salad that you will come back to again and again. The creamy sauce is the perfect complement to the veggies, salmon, and crunchy almonds. It is really filling and also super low in carbohydrates at 14g. Low carbohydrate diets have been found to help some people lose…

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Pear and Pecan Kale Salad by Jesse Lane Lee #pecankalesalad

Pear and Pecan Kale Salad is simple and delicious at the same time. It has a warming ginger dressing and is topped with protein-packed chicken, tangy feta, and crunchy pecans.

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Fiesta Beans and Rice by @jesselwellness #vegetarian

Fiesta Beans and Rice is a filling vegetarian dish you will be making again and again. The combination of beans, rice, salsa, avocado and feta create a party for your taste buds. Animal proteins contain all of the 9 essential amino acids; therefore they are called complete proteins. Plant-based foods usually contain some, but not…

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Cheddar Broccoli Quiche with a Quinoa Crust by @jesselwellness #glutenfreequiche

Cheddar Broccoli Quiche with Quinoa Crust is a yummy classic turned gluten-free. Quiche is such a versatile meal. It makes a super filling breakfast or lunch. It can be enjoyed warm out of the oven or cold straight out of the fridge. This quiche has a quinoa crust making it even higher in protein than…

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Easter Eggie Bites by @jesselwellness #eggbites

Easter Eggie Bites quick and savoury breakfast or snack. They really aren’t just for Easter time, are the perfect breakfast for someone who is too busy in the morning to make a healthy breakfast. You can make them on the weekend and grab three or four on your way out the door. They taste great straight…

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Rocket Chicken Brussels Sprout Salad by @jesselwellness #rocketchickensalad

Rocket Chicken Brussels Sprout Salad is jam-packed with textures and flavours that makes every bite satisfying and interesting. The spicy arugula is complimented by creamy avocado, salty parmesan cheese and decadent pine nuts. It also has chicken making it really high in protein. Protein plays an important role in our overall health. It contributes to…

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