Posts Tagged ‘no soy’

How to build a Smoothie Bowl

Smoothie Bowls are a nutritious and delicious breakfast that are also beautiful. I love starting my day with a smoothie but sometimes I mix it up with a smoothie bowl. I thought I would show you how to build a smoothie bowl. As you know we eat with our eyes so the prettier the breakfast,…

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Sunshine Chaga Golden Latte

Have you heard of golden lattes? I feel like they are so popular right now because turmeric is super anti-inflammatory. I decided to create my own golden latte with a chaga twist and thus my Sunshine Chaga Golden Latte was born! It is a delicious immune boosting and anti-inflammatory drink.

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Vegan Broccoli Cheddar Soup

Vegan Broccoli Cheddar Soup is the ultimate comfort food and it is super easy to make. I’m super excited to share this recipe from my cookbook Healthy Homemade Soups and Sandwiches. 

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Dark Chocolate Chili Brownies

With Valentine’s Day around the corner, I’m so excited to share this recipe for Dark Chocolate Chili Brownies by Andrea Kmecza from my cookbook Healthy Dairy Free Desserts. They are the perfect way to spice up your Valentine’s Day and still get your chocolate fix. Dark Chocolate Chili Brownies are gluten-free and nut-free!

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Sesame Pistachio Energy Bites

You are going to love Sesame Pistachio Energy Bites by my fantastic intern and fellow holistic nutritionist Stella from Wellness by Stella. You can enjoy them as a snack or as a festive holiday dessert. 

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Healthy Magic Squares

When Stella from Wellness by Stella first made these incredible Healthy Magic Squares for me I knew I had to share them with you! Whether you grew up calling these Hello Dollies, Magic Squares, or 7-Layer Bars, Stella’s version is better.

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Vegan Cauliflower Alfredo Sauce

I am so excited to share this guest post for Vegan Cauliflower Alfredo Sauce created by my fabulous intern and fellow holistic nutritionist Stella from Wellness by Stella. Since I’m busy taking care of my sweet little boy, you will see quite a few posts from Stella over the next few weeks. 

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Halloween Carrot Fingers

Halloween Carrot Fingers are the perfect healthy Halloween snack. They are festive, fun, and a great way to add something healthy to your Halloween party spread.

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Healthy Pumpkin Spice Latte

I love PSLs (Pumpkin Spice Lattes) so I had to create a healthy pumpkin spice latte recipe! Everyone gets so excited when the Pumpkin Spice Lattes make their comeback.

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Chocolate Raspberry Smoothie

Chocolate Raspberry Smoothie is like having dessert for breakfast, but it is actually healthy! You can enjoy it guilt-free knowing that you are starting your day with tons of nutrients your body craves. And who doesn’t want chocolate for breakfast?! 

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Blueberry Ginger Smoothie

I love the combination of ginger and blueberries, they are a match made in heaven in this Blueberry Ginger Smoothie. The blueberries are sweet and the ginger adds a really nice spiciness.

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Chia Ginger Lemonade

Chia Ginger Lemonade is your one-stop-shop for all your pregnancy woes (or even if you are just experiencing an upset tummy). It has nausea-busting properties from the ginger and lemon, lots of immune-boosting vitamin C and tons of digestion-enhancing fibre from the chia seeds.

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