Posts Tagged ‘gluten free’

Zesty Cilantro Dressing

This zesty cilantro dressing might have a lot of ingredients but I promise that each and every one of them is worth it! It is packed full of zesty flavour and turns your salad into something special. Cilantro (aka coriander) is a powerful herb that has numerous healing properties. It has the ability to cleanse…

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Chocolate Sunflower Butter Eggs for Easter

Chocolate Sunflower Butter Eggs are the perfect Easter treat. One of my favourite Easter treats is peanut butter eggs. I love peanut butter, but so many people are allergic so I decided to create a nut-free version using Sunflower seed butter. To make my chocolate eggs even better, I added puffed quinoa to add crunch…

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Pretty in Pink Roasted Beet Hummus

Pretty in Pink Roasted Beet Hummus is my new favourite appetizer because it is so pretty! Pink is one of my favourite colours, hence the reason I have it in my logo and website. Roasted beets give this traditional hummus base an earthy and sweet undertone. Hummus is a delicious snack because it is really quick to make and you…

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2-Week Whole30 Meal Plan

I’m and thrilled to share with you the 2-week Whole30 Meal Plan I created for Clean Eating Magazine. If you are new to Whole30, it is a 30-day program with a focus on eating whole foods and avoiding sugar, alcohol, grains, legumes, soy, and dairy. Those who follow the Whole30 program tend to experience tons of energy.

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Creamy Vegan Pesto

Creamy Vegan Pesto is really easy to prepare and it’s so creamy you would never know it’s dairy free! Pesto is such a versatile sauce, I love to make a big batch on Sundays and slather it on pretty much everything I eat all week long. It is awesome during cold and flu season because it contains volatile…

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Holiday Chocolate Bark

Holiday Chocolate Bark is one of my favourite festive desserts. It is quick to make and you can store it in the freezer ready to be pulled out when holiday visitors drop in.

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Pumpkin Pie Oats

Pumpkin Pie Oats are a filling and delicious way to start a fall day off on the right foot. I can’t help it, I’m a sucker for anything pumpkin or pumpkin spice this time of year.

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Energy Boosting Fat Balls

Energy Boosting Fat Balls are a perfect snack to wake you up halfway through the day. You can make a huge batch and store them in the freezer for easy access when hunger strikes.

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Summer Meal Plan

Eating in the summer is the best because fruits and veggies are in season and bursting with flavour. With a focus on fresh, local finds, my Summer Meal Plan takes advantage of the season’s harvest of fruits, veggies, herbs and more. This gluten-free 7-day meal plan will excite your taste buds and energize your body.

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Cold Brew Iced Tea

Have you guys tried cold brew iced tea yet? I just recently learned about it and have been obsessed! As you know I’m a tea addict and I still do drink hot tea in the summer, but sometimes it is nice to have a cold refreshing drink. Cold brew iced tea is perfect because you really can’t…

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Sleep-Supporting Salad

Sleep-Supporting Salad is perfect for those late night summer dinners. Its simple nutrient-rich ingredients will help calm the mind and support better sleep. The avocado, walnuts, and olive oil in this salad are all high in omega-3 fatty acids, which are vital to deep, satisfying and restorative sleep. Sleep is so important if you want to…

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How to build a Smoothie Bowl

Smoothie Bowls are a nutritious and delicious breakfast that are also beautiful. I love starting my day with a smoothie but sometimes I mix it up with a smoothie bowl. I thought I would show you how to build a smoothie bowl. As you know we eat with our eyes so the prettier the breakfast,…

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