Posts Tagged ‘gluten free’

Minty Fresh Green Smoothie

Minty Fresh Green Smoothie is the perfect way to start your morning. Not only is it refreshing, but it also contains cucumber and honeydew melon to make it super hydrating for a hot summer day. It has 1/2 an avocado which is a source of healthy fat, but it also makes it super creamy and filling.

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Greek Lettuce Cups

Greek Lettuce Cups can be made in less than 30 minutes making them perfect for busy weeknights. The protein in this recipe is lamb which pairs so well with Greek seasoning and mint. The tomatoes and cucumber add a really nice crunch and the goat cheese and plain yogurt add a creamy tanginess.

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Dairy-Free Chicken Alfredo Pasta

Dairy-Free Chicken Alfredo Pasta is a creamy gourmet dish made with nutritional yeast and cashews instead of heavy cream. The creamy pasta is laced with mushrooms, onions and spinach. It is easily made gluten-free if you use brown rice pasta.

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Chocolate Peanut Butter Energy Bars

Who doesn’t want to start their day with chocolate!? These chocolate peanut butter energy bars are filling enough to fuel your morning. They have raw cacao nibs for a crunchy caffeine boost and lots of fibre to slow down the release of the sugar from the dates. Bars are a delicious breakfast with your morning…

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Creamy Salmon Salad

Creamy Salmon Salad is a filling and refreshing salad that you will come back to again and again. The creamy sauce is the perfect complement to the veggies, salmon, and crunchy almonds. It is really filling and also super low in carbohydrates at 14g. Low carbohydrate diets have been found to help some people lose…

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Pear and Pecan Kale Salad

Pear and Pecan Kale Salad is simple and delicious at the same time. It has a warming ginger dressing and is topped with protein-packed chicken, tangy feta, and crunchy pecans.

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Fiesta Beans and Rice

Fiesta Beans and Rice is a filling vegetarian dish you will be making again and again. The combination of beans, rice, salsa, avocado and feta create a party for your taste buds. Animal proteins contain all of the 9 essential amino acids; therefore they are called complete proteins. Plant-based foods usually contain some, but not…

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Cheddar Broccoli Quiche with Quinoa Crust

Cheddar Broccoli Quiche with Quinoa Crust is a yummy classic turned gluten-free. Quiche is such a versatile meal. It makes a super filling breakfast or lunch. It can be enjoyed warm out of the oven or cold straight out of the fridge. This quiche has a quinoa crust making it even higher in protein than…

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Easter Eggie Bites

Easter Eggie Bites quick and savoury breakfast or snack. They really aren’t just for Easter time, are the perfect breakfast for someone who is too busy in the morning to make a healthy breakfast. You can make them on the weekend and grab three or four on your way out the door. They taste great straight…

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Rocket Chicken Brussels Sprout Salad

Rocket Chicken Brussels Sprout Salad is jam-packed with textures and flavours that makes every bite satisfying and interesting. The spicy arugula is complimented by creamy avocado, salty parmesan cheese and decadent pine nuts. It also has chicken making it really high in protein. Protein plays an important role in our overall health. It contributes to…

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Coconut Curry Corn Soup

This simple and quick recipe really lets the sweet corn flavour shine. Coconut Curry Corn Soup is perfect for early fall when corn is in season or during the winter when you can enjoy the warming curry spices. If corn isn’t in season, frozen organic corn works really well. When you can’t buy local vegetables,…

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High Protein Pancakes

High Protein Pancakes are the perfect way to fuel your morning. Give your pancakes a protein boost by incorporating protein powder into the batter. If you are pressed for time in the morning, you can make these pancakes the night before and heat them in the toaster. High protein pancakes will make a busy weekday…

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