Posts Tagged ‘gluten free’
Spicy Roasted Nuts: The Perfect Snack in 25 Minutes
I’m excited to share my Spicy Roasted Nuts recipe with you! If you have ever attended one of my Corporate Lunch & Learns, you know that I always have nuts on my desk. They are the perfect blood sugar-balancing snack because they contain protein, fibre, and fat. These three nutrients work together to slow down…
Read MoreGarlic Cauliflower Mash
I created this Garlic Cauliflower Mash recipe back in December for my Healthy Holiday Swaps TV segment on Breakfast Television. Between the holidays, life, and a packed content calendar, I haven’t had the chance to give it a proper post until now. Better late than never, right? Thank you for your patience with this one!
Read MoreQuick Ginger Beef Lettuce Wraps for Weeknight Dinners
Ginger Beef Lettuce Wraps are one of my favourite weeknight dinners. One of my biggest pet peeves is when I find the perfect recipe to make, until I realize it takes 4 hours to make, the meat has to be marinated the day before, and you need 100 different utensils! That is why I love…
Read MoreBanana Carrot Muffins: Gluten-Free Muffin Recipe
There is something so comforting about starting your morning with a warm Banana Carrot Muffin and your favourite cup of tea or coffee. It feels cozy, simple and just a little indulgent in the best way! The smell of cinnamon and sweet banana drifting through the kitchen, that first soft bite straight from the oven……
Read MoreVegetarian Mediterranean Sheet Pan Dinner: A Rainbow of Veggies
I’m obsessed with this Vegetarian Mediterranean Sheet Pan Dinner Recipe, and I hope you will be too. Sheet pan dinners are my favourite recipes to share because they are SO easy to make, and are always full of tons of nutritional benefits. The best part: the easy clean up. This Vegetarian Mediterranean Sheet Pan Dinner…
Read MoreAvocado Sweet Potato Toast: The Easy Breakfast I Make on Repeat
If you haven’t tried Avocado Sweet Potato Toast yet, you are in luck! Avocado toast has become a staple in many households, and understandably so. It’s simple to prepare, delicious, and packed with nourishing ingredients. With a balance of protein, fibre, and healthy fats, avocado toast makes a satisfying way to start your morning or…
Read MoreHoliday Cheer in a Glass: Protein Vegan Eggnog Smoothie
If you love eggnog but don’t love the added sugar and heavy cream, you will love my Protein Vegan Eggnog Smoothie. Let me paint you a picture: it’s Christmas morning, it’s snowing outside, and the kids are playing with goodies from their stockings. You have one moment to yourself. This smooth was made for this…
Read MoreCreamy Paleo Spaghetti Squash Beef Stroganoff
This Creamy Paleo Spaghetti Squash Beef Stroganoff is the ultimate family comfort meal for this fall season. Beef Stroganoff is a delicious meal, but it is traditionally filled with carbs and heavy cream. This paleo version is equally as delicious, made with spaghetti squash for extra nutrients and coconut cream for that rich, creamy flavour.
Read MoreSheet Pan Sesame Ginger Salmon with Broccoli and Sugar Snap – Your New Go-To Weeknight Meal
Sheet Pan Sesame Ginger Salmon with Veggies is the perfect weeknight meal because it is yummy and super quick to make. In my opinion, having multiple sheet pan recipes on hand is so helpful as they are so quick and easy, yet full of flavour! These are some of my most popular recipes. They are…
Read MoreHealthy Homemade Crunch Bars (A Healthier Halloween Treat!)
If you grew up loving the classic Crunch Bar, you’re going to be obsessed with this healthier twist! These healthy homemade crunch bars have all those flavours you crave when Halloween comes around, but without the processed ingredients that are typically included. These bars are no-bake, made with almond butter, maple syrup, and crispy brown…
Read MoreCozy Crunch: Homemade Pumpkin Spice Granola Recipe
Get ready for a new favourite breakfast recipe: Homemade Pumpkin Spice Granola. Fall is my favourite time of year because it means it is finally acceptable to make everything pumpkin-flavoured! From pumpkin spice lattes to pumpkin spice granola, my house is full of it, and my kids, my husband, and I happily devour it all.…
Read MoreMeal Prep Magic: Sweet Potato Sausage Breakfast Bake
If you are someone who typically leans towards a savoury breakfast, this Sweet Potato Sausage Breakfast Bake is going to become your new go-to. Similar to a hearty, satisfying and comforting quiche, just without the crust. This meal is high in protein, giving you that energy for the morning, without leaving you with the dreaded…
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