Tahini Salad with Rice and Lentil Pilaf

Tahini Salad with Rice and Lentil Pilaf

Indulge in this refreshing, light, and flavourful Tahini Salad with Rice and Lentil Pilaf, a delightfully creamy and rich vegan dish perfect for any meal throughout the year. This easy-to-make yet satisfying recipe was inspired by Deiala Abdallah culinary expertise. Keep scrolling to get your hands on the recipe!

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Dry-Rub Chicken Wings with Roasted Cauliflower and Garlic Spinach

Dry-Rub Chicken Wings with Roasted Cauliflower and Garlic Spinach Recipe

Get ready for a burst of flavour with this Dry-Rub Chicken Wings with Roasted Cauliflower and Garlic Spinach recipe! It’s not just gluten-free and dairy-free—it’s packed with all the good stuff your taste buds crave. Whether you’re whipping up a cozy family dinner or hosting a game night with pals, this recipe is guaranteed to…

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Smoked Salmon Devilled Eggs

Smoked Salmon Devilled Eggs

Elevate your appetizer game with these Smoked Salmon Devilled Eggs. As a nutritionist, I’m always on the lookout for appetizers that are not only delicious but also pack a nutritious punch. Today, I’m excited to share with you this recipe that checks all the boxes! These Smoked Salmon Devilled Eggs are a classic for entertaining…

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Healthy Irish Pub Salad

Healthy Irish Pub Salad

As St. Patrick’s Day draws near, get ready to dive into the vibrant green goodness of my Healthy Irish Pub Salad! This gluten-free, vegetarian, and nut-free dish is a nod to Irish traditions without compromising on nutrition. It brings together a medley of unexpected fresh ingredients like beets, tarragon, carrots, and more. These colourful additions…

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Kid Friendly Gluten-Free Fish Sticks

Kid Friendly Gluten-Free Fish Sticks

These Kid-Friendly Gluten-Free Fish Sticks are not only a hit with my kids but also deliver a powerhouse of nutrients. When it comes to feeding our little ones, finding nutritious yet delicious options can sometimes be a challenge. But fear not, because this recipe combines kid-friendly appeal with health benefits that parents can rejoice in!…

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Hasselback Sweet Potatoes with Roasted Garlic Sauce

Hasselback Sweet Potatoes with Roasted Garlic Sauce Recipe by Jesse Lane Wellness

As a nutritionist and corporate wellness educator, my culinary journey often leads me to discover dishes like these Hasselback Sweet Potatoes with Roasted Garlic Sauce that strike the perfect balance between taste and nutritional value. Today, I’m excited to share this delicious Hasselback Sweet Potatoes with Roasted Garlic Sauce recipe that encompasses both flavour and…

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Savoury Mushroom Spinach Breakfast Hash with Fried Eggs

Savoury Mushroom Spinach Breakfast Hash

Savoury Mushroom Spinach Breakfast Hash with Fried Eggs is one of my favourite breakfasts. It is super filling and makes a weekday feel like the weekend. If you don’t have 60 minutes in the morning (who does?!), you can make this in advance and simply heat it up in a frying pan in the morning,…

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Make-Ahead Roasted Red Pepper Frittata Muffins

Make-Ahead Roasted Red Pepper Frittata Muffins Recipe by Jesse Lane Wellness

Breakfast just got a whole lot easier (and healthier) with these Make-Ahead Roasted Red Pepper Frittata Muffins! This gluten-free and vegetarian recipe is a quick, nutrient-packed dish perfect for busy mornings. Packed with roasted red peppers, spinach, and feta cheese, these savoury muffins offer a tantalizing combination of flavours. Plus, they’re a fantastic make-ahead option,…

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Vegetarian Tofu Power Bowl

Vegetarian Tofu Power Bowl by @jesselwellness

I’ve packed it This Vegetarian Tofu Power Bowl is a flavourful meal that is perfect for breakfast, lunch, or dinner because it’s topped with a fried egg! I swapped rice for nutty millet in this dish to add some extra nutrition and flavour. This bowl is packed with veggies and drizzled with a creamy mouthwatering…

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Sheet Pan Ginger Orange Chicken with Winter Vegetables

Sheet Pan Ginger Orange Chicken with Winter Vegetables Recipe by @jesselwellness

Embrace the flavours of fall with my nourishing and fuss-free Sheet Pan Ginger Orange Chicken with Winter Vegetables. This healthy comfort food recipe combines the vibrant zest of oranges, the warmth of ginger, and a hint of maple syrup to create a delightful medley of tastes. The best part? It’s a sheet pan meal, so…

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Halloween Apple Monsters

Halloween Apple Monsters Recipe by Jesse Lane Wellness

Get ready to conjure up a delightfully spooky treat for your little goblins with my Halloween Apple Monsters! As the Halloween season creeps in, finding the perfect balance between fun, festive, and nutritious snacks for kids can feel like a trick in itself. But fear not! My Halloween Apple Monsters are here to save the…

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