Posts Tagged ‘gluten free’
Smoked Salmon Devilled Eggs
Elevate your appetizer game with these Smoked Salmon Devilled Eggs. As a nutritionist, I’m always on the lookout for appetizers that are not only delicious but also pack a nutritious punch. Today, I’m excited to share with you this recipe that checks all the boxes! These Smoked Salmon Devilled Eggs are a classic for entertaining…
Read MoreHealthy Irish Pub Salad
As St. Patrick’s Day draws near, get ready to dive into the vibrant green goodness of my Healthy Irish Pub Salad! This gluten-free, vegetarian, and nut-free dish is a nod to Irish traditions without compromising on nutrition. It brings together a medley of unexpected fresh ingredients like beets, tarragon, carrots, and more. These colourful additions…
Read MoreKid Friendly Gluten-Free Fish Sticks
These Kid-Friendly Gluten-Free Fish Sticks are not only a hit with my kids but also deliver a powerhouse of nutrients. When it comes to feeding our little ones, finding nutritious yet delicious options can sometimes be a challenge. But fear not, because this recipe combines kid-friendly appeal with health benefits that parents can rejoice in!…
Read MoreHasselback Sweet Potatoes with Roasted Garlic Sauce
As a nutritionist and corporate wellness educator, my culinary journey often leads me to discover dishes like these Hasselback Sweet Potatoes with Roasted Garlic Sauce that strike the perfect balance between taste and nutritional value. Today, I’m excited to share this delicious Hasselback Sweet Potatoes with Roasted Garlic Sauce recipe that encompasses both flavour and…
Read MoreSavoury Mushroom Spinach Breakfast Hash with Fried Eggs
Savoury Mushroom Spinach Breakfast Hash with Fried Eggs is one of my favourite breakfasts. It is super filling and makes a weekday feel like the weekend. If you don’t have 60 minutes in the morning (who does?!), you can make this in advance and simply heat it up in a frying pan in the morning,…
Read MoreMake-Ahead Roasted Red Pepper Frittata Muffins
Breakfast just got a whole lot easier (and healthier) with these Make-Ahead Roasted Red Pepper Frittata Muffins! This gluten-free and vegetarian recipe is a quick, nutrient-packed dish perfect for busy mornings. Packed with roasted red peppers, spinach, and feta cheese, these savoury muffins offer a tantalizing combination of flavours. Plus, they’re a fantastic make-ahead option,…
Read MoreBalsamic Roasted Maple Brussels Sprouts with Cranberries and Toasted Pecans
Indulge in the flavours of the season with my Balsamic Roasted Maple Brussels Sprouts with Cranberries and Toasted Pecans. This gluten-free and vegan side dish, taking only 10 minutes to prep and 30 minutes to cook, will be the perfect festive addition to your holiday table.
Read MoreVegetarian Tofu Power Bowl
I’ve packed it This Vegetarian Tofu Power Bowl is a flavourful meal that is perfect for breakfast, lunch, or dinner because it’s topped with a fried egg! I swapped rice for nutty millet in this dish to add some extra nutrition and flavour. This bowl is packed with veggies and drizzled with a creamy mouthwatering…
Read MoreSheet Pan Ginger Orange Chicken with Winter Vegetables
Embrace the flavours of fall with my nourishing and fuss-free Sheet Pan Ginger Orange Chicken with Winter Vegetables. This healthy comfort food recipe combines the vibrant zest of oranges, the warmth of ginger, and a hint of maple syrup to create a delightful medley of tastes. The best part? It’s a sheet pan meal, so…
Read MoreHalloween Apple Monsters
Get ready to conjure up a delightfully spooky treat for your little goblins with my Halloween Apple Monsters! As the Halloween season creeps in, finding the perfect balance between fun, festive, and nutritious snacks for kids can feel like a trick in itself. But fear not! My Halloween Apple Monsters are here to save the…
Read MorePumpkin Pie Chia Pudding
Ring in October with my Pumpkin Pie Chia Pudding Recipe—a gluten-free, vegan, and nut-free breakfast you can wake up to. This recipe takes just 5 minutes to prep before bed, it’s so easy. This chia pudding will give you that pumpkin spice fix you’ve been craving while fueling your body all morning long!
Read MoreTurkey Tacos with Apple Beet Slaw
Fall brings a symphony of flavours, and these Turkey Tacos with Apple Beet Slaw are here to serenade your taste buds. Embrace the crisp essence of the season with grated beets, apples, and carrots infused with a zesty blend of apple cider vinegar, olive oil, and honey. As cooler days settle in, savour the warmth…
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