Fresh Dill Salad with Crunchy Greens

I am so excited to finally share my Fresh Dill Salad with Crunchy Greens! This salad was created because I fell in love with a bagged salad kit version of this salad. I knew the dressing ingredients were not ideal and the croutons were fried in rancid oils, but it was so good and easy that I decided to overlook those downsides and enjoy the convenience of the salad kit. That is until I found a shrimp tail in my salad… I was SO grossed out that I threw the rest of the salad away and have never touched another salad kit and vowed to make my own healthy version.

You are going to LOVE my Fresh Dill Salad with Crunchy Greens more than the original salad kit, I promise! 

Fresh Dill Salad with Crunchy Greens Recipe

Gluten-free | Dairy-free | Vegan
Prep time: 15 minutes | Cook time: 40 minutes | Serves 4

Dill Pickle Crispy Chickpeas Ingredients

• 19 oz can chickpeas, 2 cups
• 2 tbsp oil
• 2 Tbsp fresh dill, diced
• 1/2 tsp garlic powder
• 1/2 tsp mustard powder
• 1/2 tsp salt
• 1/4 tsp pepper
• 2 tbsp pickle juice

Fresh Dill Salad with Crunchy Greens Ingredients

• 1 head of kale, shredded
• 1 head Romaine lettuce
• 4 medium radishes, sliced, 1 cup
• ½ cucumber diced, 2 cups
• 6 dill pickles, sliced, 1 cup
• ¼ cup hemp seeds

Creamy Dill Dressing Ingredients

• ½ cup cashews, soaked overnight and rinsed
• ½ cup oil
• 2 tbsp pickle juice
• 1 tbsp lemon juice
• ¼ cup nutritional yeast
• ¼ cup fresh dill
• 2 tsp garlic powder
• Salt and pepper to taste

Directions

1. To make the Dill Pickle Crispy Chickpeas: Preheat the oven to 400F and line a baking sheet with parchment paper, a silicon sheet, or grease with oil. Drain and rinse chickpeas then pat dry with a tea towel. The drier they are, the crispier they get. Toss chickpeas in oil, dill, garlic, mustard, salt and pepper. Spread out on the baking sheet and cook for 30-40 minutes, stirring every 10 minutes, until golden. Drizzle the pickle juice over the chickpeas, toss to coat and bake for another minute.
2. To make the Creamy Dill Dressing: Place the drained and rinsed cashews in a food processor with oil, pickle juice, lemon juice, nutritional yeast, dill, garlic powder, salt and pepper and blend until smooth.
3. To assemble the Fresh Dill Salad with Crunchy Greens: Place the kale in a large salad bowl, top with half of the dressing and massage for a few minutes to soften. Add the romaine lettuce, radishes, cucumber and dill pickles and toss to coat. Top with hemp seeds and Dill Pickle Crispy Chickpeas and enjoy.

Health Benefits of Dill

Dill offers numerous health advantages that enhance both the flavour and nutritional value of this dish. Packed with antioxidants like quercetin and kaempferol, dill helps fight inflammation and oxidative stress in the body, supporting overall health. It is a good source of vitamin C, which boosts the immune system and promotes healthy skin. Dill also contains calcium, magnesium, and iron, essential minerals for bone health and red blood cell production. Additionally, dill is known for its digestive benefits, aiding in digestion, reducing bloating, and soothing stomach discomfort. If you’re looking to add some dill into your diet, this Fresh Dill Salad with Crunchy Greens will satisfy that craving!

Health Benefits of Radishes

Radishes are more than just crunchy salad toppings; they offer a range of health benefits. Rich in antioxidants like vitamin C, anthocyanins, and quercetin, radishes help combat oxidative stress and inflammation in the body. The high vitamin C content boosts the immune system and promotes skin health. Radishes also contain fibre, which supports digestive health by aiding in regular bowel movements and promoting gut bacteria balance. Additionally, they are a good source of potassium, which is essential for heart health and regulating blood pressure. Including radishes in your diet is a great way to add that satisfying crunch to any dish, plus they’re a delicious summer seasonal ingredient here in North America!

Health Benefits of Kale

Kale is often hailed as a superfood for its impressive array of health benefits. Rich in vitamins A, C, and K, as well as antioxidants like beta-carotene and flavonoids, kale supports immune function, promotes healthy vision, and aids in collagen production for skin health. Its high fibre content contributes to digestive health, supporting regularity and a healthy gut microbiome. Kale also contains minerals like calcium, magnesium, and potassium, which are crucial for bone strength, muscle function, and blood pressure regulation. Moreover, kale is a source of plant-based iron and protein, making it a valuable addition to vegetarian and vegan diets. But here’s the catch: kale can be a little tough and hard to digest. To help soften its leaves, give your kale a loving massage with your dressing. It sounds weird, but trust me, it’ll make a world of difference!

August Virtual Cooking Classes: Savoury & Sweet Zucchini and Peachy Keen Recipes

Get ready for an August filled with delicious seasonal ingredients straight in our virtual cooking classes! We’ll start by celebrating National Peach Month with mouthwatering recipes like Gingerbread Peach Upside Down Cake and a zesty Spicy Peach Turmeric Smoothie. We’ll also embrace the bounty of zucchini with some sweet and savoury zucchini dishes like my indulgent Chocolate Zucchini Muffins and a refreshing Pesto Zucchini Pasta, perfect for those balmy summer evenings. These classes are not just about cooking; they’re interactive experiences where you’ll join me live to craft some crowd-pleasing dishes all while bonding with your coworkers.

Don’t miss out—secure your spot now by emailing me at info@jesselanewellness.com or visiting my Corporate Wellness page today!

Summer Salad Recipe Roundup

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Rocket Chicken Brussels Sprout Salad

Dig into my Rocket Chicken Brussels Sprout Salad – it’s one of my favourites! This dish brings together peppery arugula, creamy avocado, savoury parmesan cheese, and indulgent pine nuts for a burst of flavour in every bite. Plus, by adding chicken to this recipe, you’re getting a protein-packed meal!

Summer Pea Peach Salad

This Summer Pea Peach Salad is the quintessential summer dish! The sweet and juicy peaches perfectly complement the freshness of summer sweet peas, creamy avocado, and crunchy sunflower seeds. Get ready to savor the essence of summer with every forkful of this delicious salad!