Posts Tagged ‘summer recipe’

Summer Meal Plan

Eating in the summer is the best because fruits and veggies are in season and bursting with flavour. With a focus on fresh, local finds, my Summer Meal Plan takes advantage of the season’s harvest of fruits, veggies, herbs and more. This gluten-free 7-day meal plan will excite your taste buds and energize your body.

Read More

Cold Brew Iced Tea

Have you guys tried cold brew iced tea yet? I just recently learned about it and have been obsessed! As you know I’m a tea addict and I still do drink hot tea in the summer, but sometimes it is nice to have a cold refreshing drink. Cold brew iced tea is perfect because you really can’t…

Read More

Sleep-Supporting Salad

Sleep-Supporting Salad is perfect for those late night summer dinners. Its simple nutrient-rich ingredients will help calm the mind and support better sleep. The avocado, walnuts, and olive oil in this salad are all high in omega-3 fatty acids, which are vital to deep, satisfying and restorative sleep. Sleep is so important if you want to…

Read More

Chocolate Raspberry Smoothie

Chocolate Raspberry Smoothie is like having dessert for breakfast, but it is actually healthy! You can enjoy it guilt-free knowing that you are starting your day with tons of nutrients your body craves. And who doesn’t want chocolate for breakfast?! 

Read More

Blueberry Ginger Smoothie

I love the combination of ginger and blueberries, they are a match made in heaven in this Blueberry Ginger Smoothie. The blueberries are sweet and the ginger adds a really nice spiciness.

Read More

Chia Ginger Lemonade

Chia Ginger Lemonade is your one-stop-shop for all your pregnancy woes (or even if you are just experiencing an upset tummy). It has nausea-busting properties from the ginger and lemon, lots of immune-boosting vitamin C and tons of digestion-enhancing fibre from the chia seeds.

Read More

Savoury Watermelon Salad

I have been making this Savoury Watermelon Salad for so long I’m so excited to finally share the recipe with you! When most people think watermelon, they think sweet fruit salad, right? But why not take this delicious hydrating fruit to a new level by introducing it into the savoury game!

Read More

Healthy Canada Day Recipes

Canada Day coming up, I came up with some red and white healthy Canada Day recipes to celebrate 150th Canada’s birthday. These recipes are perfect to bring to a Canada Day BBQ or cottage weekend.

Read More

Healthy Almond Cherry Smoothie

Almond Cherry Smoothie has all the makings of a perfect early summer treat! Although the gorgeous cherry blossoms may be gone, the trees left us with tons of delicious cherries ready to be eaten!

Read More

Blue Matcha Smoothie

Banana Coconut Blue Matcha Smoothie is creamy, delicious, and very blue! It is a tasty combination of coconut and banana with a hint of blue matcha.

Read More

Hummus Veggie Wrap

I love the simplicity and freshness of this Hummus Veggie Wrap by Andrea Kmecza from my cookbook Healthy Homemade Soups & Sandwiches. Hummus is a great filling for a vegetarian wrap. You can vary the ingredients in the Hummus Veggie Wrap and play around with it. I often make this when I don’t feel like having…

Read More