Grilled Greek Salad
Indulge in the flavours of Greece with this vibrant Grilled Greek Salad recipe, perfect for summer gatherings or a delightful weeknight dinner. Marinated chicken breasts are grilled to juicy perfection alongside charred red onions and peppers, giving a smoky essence to the dish. Crisp romaine lettuce forms the base, topped with cherry tomatoes, diced cucumber, kalamata olives, and crumbled feta cheese, all drizzled with a zesty Greek salad dressing featuring olive oil, lemon juice, garlic, oregano, and dill. This salad offers a harmonious blend of textures and flavours, giving every bite a taste of Mediterranean sunshine. Whether served as a main course or a side dish, it’s sure to become a favourite on your summer menu.
Grilled Greek Salad Recipe
Prep time: 20 minutes | Marinading time: 3-12 hours | Serving size: 2 servings
Salad Ingredients
- 2 chicken breasts
- 1 red onion, thickly sliced
- 1 red pepper, quartered with seeds removed
- 2 tbsp avocado oil
- 1 head Romaine Lettuce
- 1 pint cherry tomatoes, quartered
- 1 medium cucumber, peeled and diced
- ½ cup kalamata olives
- ½ cup feta cheese
Dressing Ingredients
- ½ cup olive oil
- ¼ cup lemon juice
- 1 garlic clove
- 1 tsp fresh oregano (½ tsp dried)
- 1 tsp fresh dill (½ tsp dried)
- ½ tsp salt
- ½ tsp pepper
Directions
- Place chicken on a cutting board, cover with plastic wrap and pound or use a rolling pin until you have an even thickness.
- Poke with holes and place in a resealable container, cover with the 1 cup of brine from the fate cheese and marinate for 3-12 hours sealed in the fridge.
- Remove chicken from the fridge and let it come to room temperature before grilling.
- Heat your grill to 472F and clean and oil the grates.
- Brush the red onion and red pepper with avocado oil and sprinkle with salt and pepper. Grill for 5 minutes on each side until charred. I like to undercook the red peppers so they still have a crunch so they are like traditional roasted red peppers.
- Grill the chicken smooth side down for 4 minutes with the grill closed.
- Flip and grill for 4 to 8 minutes with the lid closed until the internal temperature is 165.
Health Benefits of Red Onion
Red onions not only add a punch of flavour to dishes like the Grilled Greek Salad but also offer lots of health benefits. Packed with antioxidants and flavonoids, red onions help combat inflammation and protect cells from damage caused by free radicals. They are also rich in vitamin C, which supports immune function and collagen production for healthy skin. Additionally, red onions contain sulphur compounds that may promote heart health by reducing cholesterol levels and blood pressure. Including red onions enhances the flavour of any dish and is a nutritious addition to any meal!
Health Benefits of Kalamata Olives
Kalamata olives are not just renowned for their health benefits but also play a quintessential role in Mediterranean cuisine, like in this Grilled Chicken Greek Salad. These olives are packed with monounsaturated fats, particularly oleic acid, which support heart health by lowering bad cholesterol levels and reducing the risk of cardiovascular diseases. They are also a good source of antioxidants, including vitamin E and polyphenols, which help protect cells from oxidative stress and inflammation. Additionally, kalamata olives provide essential minerals like iron and calcium, contributing to overall bone health and vitality. Incorporating these flavourful olives into your diet adds a Mediterranean flair to your meal and promotes a nutritious boost.
Health Benefits of Feta
Feta cheese, a key component in Mediterranean cuisine and featured in dishes like the Grilled Chicken Greek Salad, offers several health benefits alongside its distinctively salty and tangy flavour. Made from sheep’s milk or a blend with goat’s milk, feta is rich in calcium and phosphorus, essential minerals that support bone health and strength. It also provides protein, which is crucial for muscle repair and overall body function. Additionally, feta contains probiotics, beneficial bacteria that support gut health and digestion. I love sprinkling some feta on my dishes to bring out the saltiness and flavour of my meal, while also adding a Mediterranean twist to my dish!
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Summer Salad Recipe Roundup
Fresh Dill Salad with Crunchy Greens
Delight in the crisp, refreshing flavours of summer with this Fresh Dill Salad with Crunchy Greens recipe. This salad combines shredded kale and romaine lettuce, radish, diced cucumber, and dill pickles, offering a refreshing crunch with every bite. Topped with protein-packed hemp seeds and drizzled with a creamy dill dressing, this salad is SO satisfying.
Sunshine Quinoa Salad
Experience a burst of sunshine and vibrant flavours with my Sunshine Quinoa Salad! This refreshing dish combines hydrating cucumber, crunchy carrot, spicy radishes, sweet cranberries, and detoxifying coriander over a hearty base of quinoa and peppery arugula. Add some sunshine into your day with this delicious summer salad!
Rocket Chicken Brussels Sprout Salad
Dive into this Rocket Chicken Brussels Sprout Salad—a flavour-packed summer salad! It’s the perfect dish for a satisfying lunch or dinner, that’ll leave you feeling nourished and satisfied.
