Chicken and Spring Green Pasta with Walnut Pesto

If you’re looking for a delicious and nutritious dish to add to your spring menu, try this Chicken and Spring Green Pasta with Walnut Pesto recipe. Packed with protein, greens, and the rich goodness of walnuts, it’s a satisfying meal that’s quick and easy to prepare. This Chicken and Spring Green Pasta with Walnut Pesto is not only delicious but also versatile. You can customize it with your favourite seasonal greens or add extra veggies for an even more nutrient-packed meal. Enjoy this dish as a family dinner or impress your guests with its vibrant colours and flavours at your next gathering. Happy cooking!

Chicken and Spring Green Pasta with Walnut Pesto

Dairy-Free

Prep time: 15 minutes | Cook time: 20 minutes | Serves 4

Ingredients:

• 1 cup chopped walnuts, divided
• 5oog pasta
• 1 tbsp avocado oil
• 1 small yellow onion, diced
• 2 chicken breasts, cut into 2cm cubes
• 2 cups asparagus, chopped
• 2 cups packed baby spinach
• 3/4 cup sun-dried tomatoes in oil, drained and chopped
• 1 garlic clove
• ½ cup olive oil
• 4 cups of basil
• ¼ cup nutritional yeast
• 2 tbsp lemon juice
• Salt and pepper to taste

Directions

1. Dry toast the walnuts in a large frying pan over medium-high heat until golden, roughly 3 minutes.
2. Add water into a larger pot and bring to a boil. Add the pasta and cook according to package directions.
3. As the pasta cooks, prepare the walnut pesto. Place the 1/3 cup toasted walnuts, garlic, oil, basil and nutritional yeast in a food processor and process until smooth
4. Heat avocado oil over medium heat in a frying pan on medium heat. Add the onion and cook for 10 minutes. Add the chicken and cook for an additional 8 minutes. Add the asparagus and cook for 3 minutes. Finally, add the spinach and cook until the spinach is wilted and the chicken is cooked through.
5. When the pasta is ready, drain, and return to the pot. Do not rinse because then the sundried tomato walnut pesto won’t stick to it as well. Pour the pesto, chicken and veggies into the pot and toss until everything is well-coated and heated through.
6. To serve, top with the remaining toasted walnuts and a sprinkle of fresh basil. 

Health Benefits of Asparagus

Asparagus, a key ingredient in this Chicken and Spring Green Pasta with Walnut Pesto recipe, offers a myriad of health benefits. Rich in vitamins K, C, and A, asparagus supports healthy blood clotting, boosts immune function, and promotes vision health. Its high fibre content aids digestion and helps maintain a healthy gut microbiome. Asparagus also contains antioxidants like flavonoids and polyphenols, which have anti-inflammatory properties and may reduce the risk of chronic diseases. Additionally, asparagus is low in calories and rich in potassium, making it a heart-friendly vegetable that helps regulate blood pressure.

Asparagus is in season in North America during the spring months, typically from April to June, making it a delightful addition to seasonal menus with its fresh and vibrant flavours. Its tender spears are not only delicious but also versatile, lending themselves well to various cooking methods such as roasting, grilling, steaming, or even enjoying raw in salads. Try tossing roasted asparagus with olive oil, garlic, and Parmesan cheese for a simple yet flavourful side dish, or incorporate it into pasta dishes, omelets, or quiches too!

Health Benefits of Walnuts

Have you ever noticed how walnuts kind of look like a brain? Well, that’s not by mistake – walnuts are packed with omega-3 fatty acids, crucial for brain and heart health, and are known for their anti-inflammatory properties. Additionally, walnuts are rich in antioxidants like polyphenols, which help combat oxidative stress and may lower the risk of chronic diseases such as heart disease and certain cancers. So, when you sprinkle walnuts into your meals, you’re not just adding flavor; you’re giving your body a boost of protein, fiber, and healthy fats, making every bite both delicious and nutritious!

Health Benefits of Nutritional Yeast

Nutritional yeast, often called “nooch” in the culinary world, is a versatile and flavorful ingredient that offers a host of health benefits. Despite its name, it’s not the same as baking yeast and doesn’t cause yeast-related issues in the body. Instead, it’s a complete protein source, providing all nine essential amino acids necessary for muscle repair and overall growth. Nutritional yeast is also rich in B vitamins, including B12, which is vital for energy production, nerve function, and red blood cell formation. It’s also naturally low in sodium and fat while being a great source of fibre, making it a fantastic addition to vegan and vegetarian diets for its nutritional profile and cheesy, nutty flavour that elevates a wide range of dishes from pasta to soups to snacks.

Join a Virtual Group Cooking Class this June

Looking to spice up your culinary skills and have a blast with your team in the kitchen? Join me for an exciting Virtual Group Cooking Class this June, where we’ll blend learning and fun for a memorable team-building experience! Whether you’re a kitchen pro or just starting, these classes are tailored to inspire and empower you and your team to whip up delicious and wholesome meals perfect for summer. Here’s a sneak peek of what’s on the menu:

1. Healthy Picnic: Embrace the sunny days with BBQs and picnics! Learn to craft Smashed Chickpea Avocado Wraps—a fusion of creamy avocado and protein-rich chickpeas wrapped in a tortilla. Pair it with Refreshing Quinoa Tabouli—a vibrant salad bursting with quinoa, fresh herbs, and a tangy dressing. These dishes are picnic-perfect or ideal for a light and satisfying meal anytime.
2. Better Breakfast: Start your day right with our Better Breakfast Class. Master the art of Egg Muffins—portable, veggie-packed protein delights. Then, dive into Chia Pudding—a versatile breakfast powerhouse packed with omega-3s, fibre, and antioxidants. These recipes are nutritious fuel for busy mornings.

Sign up by emailing info@jesselanewellness.com or visiting the Corporate Wellness page to reserve your spot and join me live in our Virtual Group Cooking Class. Get ready to cook along and enjoy your flavorful creations!

 

Delicious Asparagus Recipe Roundup

Gluten-free Asparagus Leek Quiche with Quinoa Crust

Indulge in the flavours of spring with my Gluten-free Asparagus Leek Quiche featuring a delightful quinoa crust. This recipe is a brunch dream come true, especially for those with dietary preferences, as it’s gluten-free and dairy-free. Asparagus takes the spotlight with its fresh crunch, perfect for the season, while leeks add a subtle sweet onion note that complements the eggs beautifully. Dive into this quiche and discover how spring’s bounty can create a delicious and satisfying meal. Keep reading for the recipe and our handy tips on cleaning leeks.

Sheet Pan Balsamic Chicken and Veggies

Introducing a lifesaver for busy nights: Sheet Pan Balsamic Chicken and Veggies. This quick and easy meal not only saves on dishes but also delivers a burst of flavour in every bite. While marinating the chicken takes a bit of forethought, the prep is minimal, making it perfect for hectic weeknights. Packed with veggies and requiring minimal chopping, this filling paleo dish is a crowd-pleaser that the whole family will love. Just pop it in the oven and unwind while dinner practically cooks itself.

Warm Potato and Asparagus Salad

Try this Warm Potato and Asparagus Salad for a seasonal twist on a classic potato salad. Say goodbye to heavy mayo and hello to a medley of warm, comforting potatoes paired with crispy asparagus, zesty lemon vinaigrette, and a sprinkle of cheesy nutritional yeast. This salad bursts with fresh flavours and a tangy punch, guaranteed to keep your guests coming back for seconds.