Halloween Apple Monsters

Get ready to conjure up a delightfully spooky treat for your little goblins with my Halloween Apple Monsters! As the Halloween season creeps in, finding the perfect balance between fun, festive, and nutritious snacks for kids can feel like a trick in itself. But fear not! My Halloween Apple Monsters are here to save the day, ensuring that the thrill of the season doesn’t have to come at the cost of health.

These eerie yet adorable creations star whole ingredients, leaving sugary potions at the door. This spooky snack guarantees smiles, not sugar crashes!

Keep scrolling for the full recipe, health benefits, and a Halloween Recipe Roundup that’s sure to enchant your little monsters as they gear up for a spooktacular night of trick-or-treating!

Halloween Apple Monsters Recipe by Jesse Lane Lee

Halloween Apple Monsters Recipe

Gluten-free | Vegan | Nut-free

Prep time: 25 minutes | Serving size: 8-12


  • 2 green apples
  • ½ lemon, juiced
  • 3 tbsp sunflower seed butter
  • 3 strawberries, sliced
  • ¼ cup raw unsalted sunflower seeds
  • 16 candy eyes or mini chocolate chips.


  1. Cut both apples into quarters or sixths depending on the size. Remove the core. Cut a slice out of each section to make a mouth. Brush all of the surfaces with lemon juice to prevent browning. 
  2. Spread the sunflower seed butter along the inside of each apple, aka the mouth. 
  3. Place a strawberry slice along the bottom of the mouth to make a tongue. 
  4. Press the pointed end of the sunflower seeds along the top of the mouth to make teeth and along the bottom of the mouth where there isn’t a tongue. If it is too hard to press the seeds into the apple, use a knife to score the apple first.
  5. Place a little bit of sunflower seed butter on the back of the candy eyes or mini chocolate chips and place them above the mouth. 

NOTE: This recipe uses sunflower seeds and sunflower seed butter to make it school-safe. You can also make it with your favourite nut butter and use almond slivers for the teeth. 

Health Benefits of Apples

Get ready to unleash a monstrous dose of nutrition with our Halloween Apple Monsters! These spooky treats aren’t just fun and delicious; they also come packed with nutritional benefits that will keep your little ghouls and ghosts feeling their best.

First off, apples are bursting with water, fibre, and pectin, which not only help with digestion but also nourish the friendly gut bacteria lurking within. Each serving boasts 1 gram of protein, making them a perfect addition to your Halloween feast and ensuring a balanced diet. And that’s not all; apples are brimming with essential vitamins and minerals, contributing to your overall well-being.

Want to boost your kiddo’s vitamin C intake during cold and flu season? Apples have got you covered. This powerhouse nutrient boosts your immune system, ensuring you’re ready to fend off any spooky ailments that might come your way. It’s also your secret weapon for maintaining that glowing, healthy Halloween skin. But the magic doesn’t stop there; apples are packed with antioxidants and anti-inflammatory flavonoids, which are like protective spells guarding against spooky diseases.

So, when you’re munching on these Halloween Apple Monsters, remember, it’s not just a fun snack; it’s a nutritious treat that might just keep the monsters – and the doctors – away!

Halloween Apple Monsters by Jesse Lane Lee

Health Benefits of Sunflower Seeds

Let’s talk about the bewitching power of sunflower seeds and sunflower butter in our Halloween Apple Monsters. 

Sunflower seeds are like nature’s wizardry when it comes to nut substitutions. Their nutty taste is a fantastic alternative for those with peanut or nut allergies. They’re the perfect swap for a school-safe spooktacular treat!

But the magic doesn’t stop there! They’re rich in vitamin E, a potent antioxidant that possesses formidable anti-inflammatory powers. This is like a magical potion that can ease inflammatory conditions like asthma and rheumatoid arthritis, making it a powerful ally for your health.

Sunflower seeds also hide a secret weapon – vitamin B1. When combined with vitamin E, it creates a shield that safeguards mental function, reducing the risk of conditions like Alzheimer’s.

Sunflower seeds also contain hefty doses of protein, calcium, magnesium, phosphorus, and so much more! Who knew so much nutrition could come in such a tiny delicious package?!

Halloween Apple Monsters by @jesselwellness

Healthy Halloween Cooking Class

Prepare to immerse yourself in even more Halloween enchantment with my Healthy Halloween Cooking Class! My Roasted Pumpkin Tacos and Spider Deviled Eggs will bring an eerily delightful touch to your team’s Halloween gatherings this October.

Imagine my Spider Deviled Eggs as playful party guests joining in on your Halloween festivities. These are no ordinary deviled eggs – we’re conjuring edible arachnids to perch atop each egg, transforming them into miniature masterpieces. With a sprinkle of creativity and a pinch of culinary sorcery, we’ll craft these deviled eggs with a spiderly twist, ensuring they steal the spotlight at your next spooky soirée!

But wait, there’s more! We’ll also craft my Roasted Pumpkin Tacos, capturing the essence of sweet pumpkins and alchemizing them into a savoury sensation. Roasted to perfection, these pumpkin pieces will infuse every bite with a rich, earthy flavour that harmonizes beautifully with an array of delectable toppings. Picture a medley of fresh tomatoes, zesty lime, creamy guacamole, and comforting refried beans, all nestled within warm tortillas. These tacos are more than just a culinary treat; they’re a festive (and healthy) homage to the spirit of Halloween.

Celebrate Halloween with your team and join this fun festive cooking class! Email me at info@jesselanewellness.com for more details, or check out my Corporate Wellness page for more info on how you can book your team today!

Halloween Apple Monsters by Jesse Lane Wellness

Kid-Approved Halloween Recipe Roundup

In this Kid-Approved Halloween Recipe Roundup, we’ve summoned a bewitching array of recipes that combine the magic of the season with the goodness of wholesome ingredients. From whimsical snacks to a hearty meal, these creations are designed to add a dash of festive flair to your Halloween celebrations while ensuring that little monsters and witches alike enjoy nourishing bites.

Healthy Peanut Butter Cups by @JesseLWellness #healthy #vegan #glutenfree #nutfree

Healthy Peanut Butter Cups

Reese’s Peanut Butter Cups used to be my Halloween candy obsession. After chilly trick-or-treating nights, my sisters and I gathered our candy haul and huddled for trades. But when I discovered their scary ingredients, like GM soy and preservatives, I crafted a guilt-free alternative. Healthy Peanut Butter Cups with a creamy sunflower seed butter core in a stevia-sweetened carob shell that melts in your mouth. Sweetened with a touch of salt and boasting caramel undertones, the carob and sunflower butter combo is a heavenly match!

Healthy Halloween Snacks - Halloween Carrot Fingers with @jesselwellness #halloweensnack

Halloween Carrot Fingers

Halloween Carrot Fingers are the ultimate wholesome Halloween snack. These eerie delights not only bring a festive and fun vibe to your Halloween gathering but also offer a nutritious twist to your party spread. They’re the perfect trick to treat kids with nourishing bites before they embark on their candy quest. While I prefer to dip my carrot fingers in hummus, the dip options are endless! Get ready to spookify your Halloween snacking experience!

Healthy Halloween Snacks - Jack-o-Lantern Stuffed Peppers by @jesselwellness #halloween #jackolantern

Meatless Stuffed Peppers with Millet

In the spirit of Halloween, I’ve transformed my meatless stuffed peppers into jack-o’-lanterns for some spooky fun! As a kid, getting us to eat before trick-or-treating was a challenge – we were too excited about candy. But these Meatless Stuffed Peppers with Millet are a game-changer. They capture the Halloween spirit while delivering a heap of health benefits. They’re the perfect pre-trick-or-treating dinner to keep little goblins fueled for their candy quest. Get ready for a Halloween feast that’s both fun and nutritious!

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