4 Nutrients for a Healthy Pregnancy

Nutrition is so important when you are pregnant because it can make the difference between a healthy, happy pregnancy and one where you are constantly experiencing pregnancy discomforts. Today I’m sharing my top 4 nutrients for a healthy pregnancy: protein, calcium, iron, and folate.

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Moringa Snack Bars

Moringa Granola Bars square

Moringa Snack Bars are perfect for a quick bite as you run out the door or for a picnic in the park.  Each bar has one serving of moringa which will give you a nutrient-dense energy boost. They get a chewy sweetness from dates and a satisfying crunch from raw cacao nibs, sunflower seeds and…

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The Ultimate Bedtime Elixir

Sleep plays a huge role in your ability to handle stress and your energy levels. Here’s a short video showing you how to easily make a bedtime elixir beverage that will rival the need for sleeping pills (and is so much better for you!). 

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Energy Boosting Fat Balls

Energy Boosting Fat Balls by Jesse Lane Wellness

Energy Boosting Fat Balls are a perfect snack to wake you up halfway through the day. You can make a huge batch and store them in the freezer for easy access when hunger strikes.

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Pregnancy Power Foods

During my segment on Breakfast Television, I talk about my favourite pregnancy power foods and how you can incorporate them into your meals.

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Anti-bloating Recipes

Anti-bloating Recipes on The Morning Show with @jesselwellness #bloating #beatthebloat

With the long weekend coming up no one wants to be bloated! The key to bloating prevention is to get your digestive system on track.

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Healthy Canada Day Recipes

Healthy Canada Day Recipes on The Morning Show with @jesselwellness #longweekend #canada150

Canada Day coming up, I came up with some red and white healthy Canada Day recipes to celebrate 150th Canada’s birthday. These recipes are perfect to bring to a Canada Day BBQ or cottage weekend.

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Chia Blueberry Parfaits

Parfaits are one of the easiest grab-and-go breakfasts around! Unfortunately, the refined sugar and dairy laden ones you normally see at cafes can give these breakfast powerhouses a bad reputation.

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Healthy Mother’s Day Brunch

Healthy Mother's Day Brunch on BT with @jesselwellness #brunch #healthybrunch

As a momma to be I’m all about celebrating mother’s day in style, but as a holistic nutritionist, I don’t want to compromise on health. I’m so excited to share 5 healthy mother’s day brunch recipes that are also delicious!

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