Sleep plays a huge role in your ability to handle stress and your energy levels. Here’s a short video showing you how to easily make a bedtime elixir beverage that will rival the need for sleeping pills (and is so much better for you!).
Get The Ultimate Bedtime Elixir recipe in my new course!
Much of the energy available to us comes from the food we eat. The Standard American Diet (SAD) has been demonstrated to provide poor energy. Low energy can be caused by a number of factors including anemia, hormone imbalance, dehydration, poor diet or nutrient absorption, as well as more environmental factors such as stress and poor sleep. These issues can present as further complications like food allergies, candida, thyroid dysfunction and adrenal fatigue.
The good news is that changing your eating habits can help heal and prevent your health issues starting right now.
In my Eat Clean for Energy course, I will show you how to cook and eat foods to naturally boost your energy and maintain and build on that energy long-term.