Tips for better sleep & less stress

Tips for better sleep less stress

I think we can all benefit from some tips for better sleep & less stress. The last couple of years have been stressful for most people and as a Nutritionist, something I get asked often is ‘How do I better deal with stress?’ and the next question is almost always  ‘I can’t seem to sleep…

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The Ultimate Bedtime Elixir

Sleep plays a huge role in your ability to handle stress and your energy levels. Here’s a short video showing you how to easily make a bedtime elixir beverage that will rival the need for sleeping pills (and is so much better for you!). 

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5 Awesome Health Benefits of Yoga

5 Awesome Health Benefits of Yoga

I have experienced the amazing health benefits of yoga first hand. When I was in university I was dancing five nights a week, but when exam time came around dance classes stopped and I started getting really bad back and neck pain.

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NYA: Yoga and Nutrition Course

Health Benefits of Yoga: BhojanaYoga Nourish Your Asana Spring 2015

The BhojanaYoga Nourish Your Asana Series is a yoga and nutrition course that teaches you how to experience various health benefits through the foods you eat and the yoga postures you practice.

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