Posts Tagged ‘adrenal fatigue’

Moringa Snack Bars

Moringa Snack Bars are perfect for a quick bite as you run out the door or for a picnic in the park.  Each bar has one serving of moringa which will give you a nutrient dense energy boost. They get a chewy sweetness from dates and a satisfying crunch from raw cacao nibs, sunflower seeds…

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How probiotics boost energy levels

Probiotics boost energy levels by improving digestion and producing B-vitamins. When we aren’t properly digesting our food, we aren’t getting the macronutrients and micronutrients necessary for our bodies to produce energy.

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The Ultimate Bedtime Elixir

Sleep plays a huge role in your ability to handle stress and your energy levels. Here’s a short video showing you how to easily make a bedtime elixir beverage that will rival the need for sleeping pills (and is so much better for you!). 

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Benefits of Meditating In the Morning

I love to meditate, it is extremely grounding and a really great way to reduce stress. Stress causes a huge drain on our energy levels because it lowers thyroid function. When thyroid hormones are low, your cells aren’t able to produce energy as efficiently.

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Chaga Mushroom Tea Recipes

I have been having so much fun playing with medicinal mushrooms so today I’m sharing my two favourite chaga mushroom tea recipes, one with chia spices and the other with vanilla. Chaga Mushrooms are known for their incredible healing powers, especially when it comes to cancer as they are the highest food source of antioxidants.…

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Medicinal Mushrooms Benefits + Giveaway

Medicinal mushrooms are getting really popular due to their incredible healing ability. They are excellent cancer fighters and adaptogenic, which means that they will go to work wherever the body needs extra help. I’m going to cover the health benefits of Reishi, Chaga and Cylocepts, then I have really exciting giveaway for you!

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5 Awesome Health Benefits of Yoga

I have experienced the amazing health benefits of yoga first hand. When I was in university I was dancing five nights a week, but when exam time came around dance classes stopped and I started getting really bad back and neck pain.

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NYA: Yoga and Nutrition Course

The BhojanaYoga Nourish Your Asana Series is a yoga and nutrition course that teaches you how to experience various health benefits through the foods you eat and the yoga postures you practice.

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Lemon Basil Chicken Strips

Lemon Basil Chicken is one of my favourite weeknight meals because it is delicious, flavourful and super easy to make. I love adding this recipe to my meal plans because my busy clients can make it in less than 15 minutes from start to finish. Lemon Basil Chicken has a yummy tanginess from the lemon juice…

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Abundant Wellness New Year’s Sale

Did you make a New Year’s resolution to get healthy this year but you aren’t sure where to start? With all of the health-related misinformation out there it can be really difficult to figure out what is real and what is just creative advertising. It can also be hard to take that first step and…

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Foods for Relaxation

The foods we eat have can have a dramatic effect on how we feel. For example, when you drink a cup of coffee you almost immediately feel the energy boost. Foods for relaxation work the same way, when you are feeling anxious these foods can help relax your nervous system and calm your nerves.

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Wake Up Without Coffee: 4 Easy Tips

Do you struggle to wake up without coffee and stay happy and full of energy through the day? Although coffee does have some beneficial health benefits like antioxidants, the caffeine in coffee causes a vicious cycle that eventually leads to adrenal fatigue.

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