Posts Tagged ‘energy boost’
Peanut Butter Brownies
Peanut Butter Brownies are a delicious treat that are actually healthy because they are sweetened entirely with dates. They have that classic peanut butter and chocolate combo that is so satisfying. Peanut Butter Brownies are super easy to make and only have 4 ingredients.
Read MoreMoringa Snack Bars
Moringa Snack Bars are perfect for a quick bite as you run out the door or for a picnic in the park. Each bar has one serving of moringa which will give you a nutrient-dense energy boost. They get a chewy sweetness from dates and a satisfying crunch from raw cacao nibs, sunflower seeds and…
Read MoreAll you need to know about medicinal mushrooms on The Morning Show
Medicinal mushrooms like chaga, reishi and cordyceps are popping up all over the place. During my “All you need to know about medicinal mushrooms” segment on The Morning Show, I’ll explain the unique benefits of medicinal mushroom, how they boost energy levels, and how you can easily incorporate them into your diet.
Read MoreFoods to jump-start your day on Breakfast Television
So many of us wake up feeling tired, hit snooze a million times, and wish it was the weekend so we could sleep in. What if you could wake up feeling energized and ready to take on the day! I’m excited to share with you some yummy foods to jump-start your day.
Read MoreHigh-Energy Meal Plan
I’m so excited to share with you my High-Energy Meal Plan. Anyone who knows me, knows I have LOTS of energy. It is my part of my natural personality for sure, but a big part comes from my diet. I focus on eating healthy nutrient dense foods that fuel my body.
Read MorePretty in Pink Roasted Beet Hummus
Pretty in Pink Roasted Beet Hummus is my new favourite appetizer because it is so pretty! Pink is one of my favourite colours, hence the reason I have it in my logo and website. Roasted beets give this traditional hummus base an earthy and sweet undertone. Hummus is a delicious snack because it is really quick to make and you…
Read MoreHealth benefits of MCT oil and why you should try it out
In this post, I want to explain the awesome health benefits of MCT oil because it is a really popular supplement right now. You often see people adding it to smoothies, coffee, and drinking it straight of the bottle!
Read More2-Week Whole30 Meal Plan
I’m and thrilled to share with you the 2-week Whole30 Meal Plan I created for Clean Eating Magazine. If you are new to Whole30, it is a 30-day program with a focus on eating whole foods and avoiding sugar, alcohol, grains, legumes, soy, and dairy. Those who follow the Whole30 program tend to experience tons of energy.
Read MoreEnergy Zapping Food on Global TV
If you want to boost your energy levels, you have to avoid energy zapping food! I’m excited to share food that will drain your energy during my segment on The Morning Show. The segment aired September 24, 2018, at 8:50 a.m.
Read MoreMyths about Fat on Breakfast Television
Fat has gotten a bad reputation over the past few years, there are so many myths about fat. The “low-fat” fad diets were all the rage for years but they are starting to fizzle as more research is showing that they simply don’t work and may do more harm than good.
Read MoreHow probiotics boost energy levels
Probiotics boost energy levels by improving digestion and producing B-vitamins. When we aren’t properly digesting our food, we aren’t getting the macronutrients and micronutrients necessary for our bodies to produce energy.
Read MoreThe Ultimate Bedtime Elixir
Sleep plays a huge role in your ability to handle stress and your energy levels. Here’s a short video showing you how to easily make a bedtime elixir beverage that will rival the need for sleeping pills (and is so much better for you!).
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