Posts Tagged ‘energy boost’
Dill Pickle Crispy Chickpeas
Crunch into the new school year with these Dill Pickle Crispy Chickpeas! As summer fades and the school bell rings, finding the perfect snack for your little ones (or yourself) can be a challenge. Look no further than my Dill Pickle Crispy Chickpeas! This yummy recipe is totally school-safe, so it’s perfect for those nut-free…
Read MoreSavoury Mushroom Spinach Breakfast Hash with Fried Eggs
Savoury Mushroom Spinach Breakfast Hash with Fried Eggs is one of my favourite breakfasts. It is super filling and makes a weekday feel like the weekend. If you don’t have 60 minutes in the morning (who does?!), you can make this in advance and simply heat it up in a frying pan in the morning,…
Read MoreMiso Butter Salmon and Green Beans
I am on a miso kick and that means my Miso Butter Salmon and Green Beans recipe has finally been perfected. We taste-tested and experimented to bring you one of my yummiest salmon dishes yet! Better yet, this one is kid-friendly. My kids love it and actually asked for seconds.
Read MoreCoconut Banana Matcha Chia Pudding
Coconut Banana Matcha Chia Pudding is here just in time for St. Patrick’s Day. These beautiful pots of green goodness are a leprechaun’s delight! They’re even topped with flecks of gold (ok, ok, it’s bee pollen). This Coconut Banana Matcha Chia Pudding is filled with tons of healthy ingredients and even some sneaky spinach. This…
Read MoreVegan Toasted Pecan Clusters aka Healthy Turtles Chocolate
Ohhh I am so excited about my Vegan Toasted Pecan Clusters! It’s February, and if you didn’t know, you’ll certainly find out walking into the grocery store. There are Valentine’s Day chocolates left right and centre! And while picking up a box to snack on is so so tempting, I’m reminded of the fact that…
Read MoreWakeup Matcha Green Smoothie
My Wakeup Matcha Green Smoothie is definitely one of my wildest smoothies yet. This one might actually even be my most nutritional! This recipe has all of the makings of a great energizing green smoothie. Banana, nut milk, coconut oil, some Vitamin C-rich lime juice, spinach – but we’re not stopping there. This smoothie also…
Read MoreSalt & Vinegar Crispy Chickpeas
I’m totally obsessed with Salt & Vinegar Crispy Chickpeas because as of late I have been a savoury snacker. I love chips, popcorn, anything salty and crunchy has my name on it. But as a nutritionist, I know that I can’t indulge every day in snacks that contain denatured fats, tons of sodium, and empty…
Read MoreEnergizing Granola Parfait Recipe
Energizing Granola Parfait is a quick and filling weekday treat. It will have you heading to work with a bounce in your step. Protein powder is stirred into the Greek yogurt for an added protein punch. You don’t have to layer it, but if you do it will make your morning feel fancy!
Read MoreSalmon Burgers with Sweet Potato Fries
Nothing says summer is on its way like salmon burgers. But these are burgers with a twist. Salmon Burgers with a tasty side of sweet potato fries! I’ve said it before and I’ll say it again: Salmon is a nutritional powerhouse. Salmon is rich in omega-3s, which makes it anti-inflammatory. Salmon’s vibrant pink colour indicates…
Read MoreSheet Pan Balsamic Chicken and Veggies
Sheet Pan Balsamic Chicken and Veggies is a quick and easy meal that saves on dishes. Sheet pan meals are where it is at because they are so easy to make on a busy weeknight. This meal takes a bit of planning because the chicken is best when marinated for at least an hour, but…
Read MoreDetox Pesto Salmon with Pesto Quinoa and Steamed Broccoli
Detox Pesto Salmon with Pesto Quinoa and Steamed Broccoli is a flavourful way to support the liver and the body’s detoxification system. It is so easy to dress up salmon and quinoa with a flavourful pesto. I use homemade pesto for this recipe but if you are short on time, you can buy it pre-made.…
Read MorePasta with Roasted Garlic and Tomato Sauce
Pasta with Roasted Garlic and Tomato Sauce is fresh, simple, and ready in under 30 minutes. Making fresh pasta sauce couldn’t be easier when the oven does all of the work. The sauce is made with roasted tomatoes, onion, and garlic blended with Greek yogurt to give it a tangy creaminess. I like to use…
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