Posts Tagged ‘energy boost’
Pasta with Roasted Garlic and Tomato Sauce
Pasta with Roasted Garlic and Tomato Sauce is fresh, simple, and ready in under 30 minutes. Making fresh pasta sauce couldn’t be easier when the oven does all of the work. The sauce is made with roasted tomatoes, onion, and garlic blended with Greek yogurt to give it a tangy creaminess. I like to use…
Read MoreCrispy Baked Chicken and Purple Slaw
Crispy Baked Chicken and Purple Slaw is a healthy spin on classic fried chicken and coleslaw. The chicken is breaded and baked to crispy perfection. The vibrant purple coleslaw has a Greek yogurt dressing in place of the traditional mayo-based dressing. Eating healthy doesn’t have to mean hours in the kitchen and long grocery lists.…
Read More5 Foods to Reduce Stress
There are so many foods to reduce stress and support the body in times of stress. Today I’m sharing my 5 favourites. On a scale of one to ten, how stressed are you? We are so busy nowadays that everyone is stressed out and stress goes hand in hand with burnout, fatigue, and low energy.
Read MoreSuper Simple Paleo Tuna Salad
If you are looking for a yummy and nutritious salad that you can make in 15 minutes, then my Super Simple Paleo Tuna Salad is for you! It is high in healthy fats and protein to keep you feeling satisfied from lunch until dinner. It is great for picnics and travels well if you store…
Read MoreProtein Peanut Butter Cup Smoothie
Protein Peanut Butter Cup Smoothie is the perfect way to enjoy dessert for breakfast. Peanut Butter Cups are probably my favourite candy, so I turned them into a smoothie! This filling smoothie has two secret ingredients: spinach to add energizing iron and white beans for fiber and protein. Though they may seem odd to add…
Read MoreLemon Poppy Seed Bites
Lemon Poppy Seed Bites are one of my favourite grab-and-go breakfasts or snacks. You can make a triple batch and store them in the freezer for easy access when hunger strikes. They are also a great mood and energy booster!
Read MoreProtein Power Balls
Protein Power Balls are super quick and easy to make. The oat and almond butter flavours work so well together creating a delicious dessert that is healthy enough to be a snack. I served these to my non-health conscious friends and they couldn’t get enough of them!
Read MoreAnti-inflammatory Carrot Muffins
Anti-inflammatory Carrot Muffins get their anti-inflammatory boost from turmeric. Turmeric gives these muffins and beautiful vibrant colour but the flavour is very subtle. They are moist due to the carrots and have a delicious texture thanks to the shredded coconut. I like to enjoy them two at a time with tahini and a cup of…
Read More5 Signs you might have a food allergy or intolerance
Today I’m happy to share 5 Signs you might have a food allergy or intolerance. I have quite a few food intolerances; they are actually more common than you think! It is important to understand if you have a food allergy or intolerance because it can really zap your energy levels.
Read MoreHoney Garlic Salmon with Lemon Green Beans and Garlic Quinoa
Honey Garlic Salmon with Lemon Green Beans and Garlic Quinoa has the perfect savoury and sweet combo. It tastes yummy with lemon green beans and garlic-infused quinoa. Salmon is high in two types of healthy omega-3 fat, DHA and EPA. These healthy fats can lower your risk of depression. Quinoa is a complex carbohydrate that is…
Read MoreCrunchy Pecan Chicken with Sautéed Ginger Kale
Crunchy Pecan Chicken with Sautéed Ginger Kale is a warm winter meal that is packed with protein and dark leafy greens. Coating chicken in ground pecans adds such a great texture and flavour. It pairs really well with sautéed ginger baby kale topped with pecans for crunch and salty feta.
Read MoreHearty Vegan Fall Salad
Embrace the flavours of fall with this hearty vegan fall salad. It has a delicious sweetness from sweet potatoes and cranberries and is super filling thanks to black beans and quinoa. Even if you don’t follow a plant-based diet you will enjoy this fall infused salad.
Read More