Posts Tagged ‘energy boost’

Summer Meal Plan

Eating in the summer is the best because fruits and veggies are in season and bursting with flavour. With a focus on fresh, local finds, my Summer Meal Plan takes advantage of the season’s harvest of fruits, veggies, herbs and more. This gluten-free 7-day meal plan will excite your taste buds and energize your body. You can…

Read More

Cold Brew Iced Tea

Have you guys tried cold brew iced tea yet? I just recently learned about it and have been obsessed! As you know I’m a tea addict and I still do drink hot tea in the summer, but sometimes it is nice to have a cold refreshing drink. Cold brew iced tea is perfect because you really can’t…

Read More

Sleep-Supporting Salad

Sleep-Supporting Salad is perfect for those late night summer dinners. Its simple nutrient-rich ingredients will help calm the mind and support better sleep. The avocado, walnuts, and olive oil in this salad are all high in omega-3 fatty acids, which are vital to deep, satisfying and restorative sleep. Sleep is so important if you want to…

Read More

Sesame Pistachio Energy Bites

You are going to love Sesame Pistachio Energy Bites by my fantastic intern and fellow holistic nutritionist Stella from Wellness by Stella. You can enjoy them as a snack or as a festive holiday dessert. 

Read More

Chia Ginger Lemonade

Chia Ginger Lemonade is your one-stop-shop for all your pregnancy woes (or even if you are just experiencing an upset tummy). It has nausea-busting properties from the ginger and lemon, lots of immune-boosting vitamin C and tons of digestion-enhancing fibre from the chia seeds.

Read More

Blue Matcha Smoothie

Banana Coconut Blue Matcha Smoothie is creamy, delicious, and very blue! It is a tasty combination of coconut and banana with a hint of blue matcha.

Read More

How to Stop Sugar Cravings

Often clients come to me because they are addicted to sugar, so today I’m going to explain why we crave sugar and teach you how to stop sugar cravings once and for all! I have also teamed up with Inner J to bring you an awesome giveaway that will help you stop sugar cravings.

Read More

Vegan Salted Caramel Chews

Vegan Salted Caramel Chews are a gooey sweet treat made with only 5 ingredients. Dates and maple syrup give them a caramel flavour and tahini adds a calcium protein boost. Vegan Salted Caramel Chews are also nut-free, gluten-free, and sugar-free, say what!?!?!

Read More

Benefits of Meditating In the Morning

I love to meditate, it is extremely grounding and a really great way to reduce stress. I was on vacation last week (I posted a couple pictures on Instagram) so today I’m excited to share this guest article by Kaitlin Krull with you. It explains the awesome benefits of meditating in the morning.

Read More

French Vanilla Cappuccino ­­­Chia Pudding

French Vanilla Cappuccino ­­­Chia Pudding is a fantastic way to start your day. It replaces your morning smoothie and coffee in one delicious meal. It tastes just like a French Vanilla Cappuccino but it contains lots of protein and fiber which will keep you full all the way to lunch time. French Vanilla Cappuccino ­­­Chia…

Read More