Chocolate Almond Smoothie By Jesse Lane Wellness

This Chocolate Almond Smoothie will keep you feeling full and it feels like a treat! Chocolate for breakfast? Yes, please! It has an ingredient that is a little unusual for a smoothie but I promise it blends in really well and adds a delicious texture. Have I piqued your interest?

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Baba Ganoush Quinoa Bowl is fresh, filling, and makes the perfect lunch or dinner. It is a protein-packed dish that is topped with one of my favourite dipping sauces, baba ganoush. Baba ganoush is similar to hummus (my first love) but it has an eggplant base and is totally legume-free (hello paleo). It is yummy…

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Peanut Butter Brownies for labour by @jesselwellness #laboranddelivery

Peanut Butter Brownies are a delicious treat that are actually healthy because they are sweetened entirely with dates. They have that classic peanut butter and chocolate combo that is so satisfying. Peanut Butter Brownies are super easy to make and only have 4 ingredients.

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Moringa Granola Bars square

Moringa Snack Bars are perfect for a quick bite as you run out the door or for a picnic in the park.  Each bar has one serving of moringa which will give you a nutrient-dense energy boost. They get a chewy sweetness from dates and a satisfying crunch from raw cacao nibs, sunflower seeds and…

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All you need to know about medicinal mushrooms TV segment

Medicinal mushrooms like chaga, reishi and cordyceps are popping up all over the place. During my “All you need to know about medicinal mushrooms” segment on The Morning Show, I’ll explain the unique benefits of medicinal mushroom, how they boost energy levels, and how you can easily incorporate them into your diet.

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Foods to jump-start your day on Breakfast Television eatcleanforenergy

So many of us wake up feeling tired, hit snooze a million times, and wish it was the weekend so we could sleep in. What if you could wake up feeling energized and ready to take on the day! I’m excited to share with you some yummy foods to jump-start your day.

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High-Energy Meal Plan

I’m so excited to share with you my High-Energy Meal Plan. Anyone who knows me, knows I have LOTS of energy. It is my part of my natural personality for sure, but a big part comes from my diet. I focus on eating healthy nutrient dense foods that fuel my body.

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Pretty in Pink Roasted Beet Hummus by @jesselwellness #beethummus

Pretty in Pink Roasted Beet Hummus is my new favourite appetizer because it is so pretty! Pink is one of my favourite colours, hence the reason I have it in my logo and website. Roasted beets give this traditional hummus base an earthy and sweet undertone. Hummus is a delicious snack because it is really quick to make and you…

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2-week Whole30 Meal Plan by @jesselwellness #whole30 #mealplan

I’m and thrilled to share with you the 2-week Whole30 Meal Plan I created for Clean Eating Magazine. If you are new to Whole30, it is a 30-day program with a focus on eating whole foods and avoiding sugar, alcohol, grains, legumes, soy, and dairy. Those who follow the Whole30 program tend to experience tons of energy.

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Energy Zapping Food with @jesselwellness on Global TV #eatcleanforenergy

If you want to boost your energy levels, you have to avoid energy zapping food! I’m excited to share food that will drain your energy during my segment on The Morning Show. The segment aired September 24, 2018, at 8:50 a.m. 

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Myths about fat on Breakfast Television with @jesselwellness #healthyfat

Fat has gotten a bad reputation over the past few years, there are so many myths about fat. The “low-fat” fad diets were all the rage for years but they are starting to fizzle as more research is showing that they simply don’t work and may do more harm than good.

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