Honey Garlic Salmon with Lemon Green Beans and Garlic Quinoa has the perfect savoury and sweet combo. It tastes yummy with lemon green beans and garlic-infused quinoa. Salmon is high in two types of healthy omega-3 fat, DHA and EPA. These healthy fats can lower your risk of depression. Quinoa is a complex carbohydrate that is high in protein, fibre and mood-boosting B vitamins.

Virtual Cooking Classes

Virtual cooking classes are an excellent remote team-building experience where attendees cook along with Jesse Lane Lee. Food is really just an excuse to engage. Jesse Lane has been teaching these classes since the start of the pandemic and is able to create an experience that fosters engagement with all attendees. 

Employees are bored at home and looking to learn a new skill. They are also craving personal connection now more than ever. Virtual cooking classes are a fun way to bring people together from the comfort of their own kitchens to connect over yummy food.

Virtual Cooking Classes include:

  • A 1-hour cooking class where participants can ask questions about cooking techniques, substitutes, and equipment alternatives
  • Beautiful pdf of the recipes
  • Email access to Jesse Lane before the class to discuss substitutes and dietary concerns
  • Class replay for those who miss the class

Get more information about my virtual corporate wellness events here. 

Honey Garlic Salmon with Lemon Green Beans and Garlic Quinoa Recipe

gluten-free & nut-free

Prep time: 40 minutes | Cook time: 30 minutes | Serves 2

Garlic Quinoa Ingredients

  • 1 cup water
  • ½ cup quinoa
  • 2 garlic cloves, minced
  • 1/8 tsp salt
  • 1 tbsp butter
  • 1 green onion, sliced

Lemon Green Bean Ingredients

  • ½ lb green beans, tips removed
  • ½ tbsp butter
  • ¼ cup lemon juice
  • 1 tsp lemon zest
  • ¼ tsp salt

Honey Garlic Salmon Ingredients

  • 1 tbsp butter
  • 2 garlic cloves, minced
  • 2 tbsp honey
  • 1 tbsp tamari
  • 2 wild-caught salmon fillets – 3 oz each

Directions

  1. To cook the garlic quinoa, bring water to boil in a large pot. Add quinoa, garlic, butter and salt and bring back to a boil. Reduce heat to simmer for 10 minutes, fluff and add green onion, cover and let sit for 5 minutes.
  2. Make the lemon green beans by melting butter over medium heat in a large frying pan. Add green beans and cook for 10 minutes. Add lemon juice and cook covered for 2 minutes until bright green. Remove from pan, sprinkle with salt and lemon zest.
  3. To cook the honey garlic salmon, heat butter in a frying pan at medium heat. Add garlic, honey and tamari and stir until mixed. Add salmon and cook for 4 minutes on the first side, flip and continue to cook for 2 minutes or until cooked to your liking. Baste with the sauce while cooking.

PER SERVING: CALORIES: 587, FAT: 26 g, SAT. FAT: 11 g, CARBS: 57 g, FIBER: 8 g, SUGARS: 19 g, PROTEIN: 35 g, SODIUM: 1552 mg, CHOLESTEROL: 108 mg

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