Tag Archives: nut free

Holistic nut free recipes that do not contain any nut but may contain seeds.

Chai Sweet Potato Soup by @jesselwellness #chai #homemadesoup

Chai Sweet Potato Soup

Today I’m sharing the recipe and video for Chai Sweet Potato Soup. It is from my new cookbook Healthy Homemade Soups & Sandwiches and it is perfect for dry winter skin. It has all of the delicious and warming chai spices that combine so well with sweet potatoes. Chai Sweet Potato Soup Video I’m so […]

Pumpkin Spice Muffins by @jesselwellness #pumpkinmuffins #breakfast

Pumpkin Spice Muffins Recipe

Pumpkin Spice Muffins are the perfect fall breakfast. The pumpkin keeps them nice and moist and, they are slightly sweetened with maple syrup. A combination of cinnamon, ginger, cloves, and nutmeg gives these Pumpkin Spice Muffins their warm, autumn-y flavour. Health Benefits of Pumpkins Did you know national pumpkin day is October 26th? There are […]

Slimmed-down Caesar Salad by @jesselwellness #saladtime #caesarsalad

Slimmed-down Caesar Salad

My slimmed-down play on traditional Caesar salad will delight your taste buds without expanding your waistline. On August 31st, 2016 I had so much fun showing Dina from Breakfast Television Toronto how easy it is to make this Slimmed-down Caesar Salad and two others from my cookbook Healthy Fresh Salads. Healthy Fresh Salads The other […]

Corn Salsa Salad by Jesse Lane Lee author of Healthy Fresh Salads

Fresh Corn Salsa Salad Video

Fresh Corn Salsa Salad is perfect for weekend BBQs and potlucks. It is bursting with fresh end-of-summer colours and veggies like corn, tomatoes, and green onions. The black beans make this Fresh Corn Salsa Salad filling enough to be a meal, but you can also use it as a salsa and enjoy it with corn chips.   […]