Sweet Potato Hash with Chickpeas by @jesselwellness

Sweet Potato Hash with Chickpeas is a colourful fall breakfast that will keep you feeling satisfied until lunch. It is the perfect make-ahead breakfast that will make a weekday feel like the weekend. Simply roast the sweet potato hash the night before and quickly reheat in a frying pan in the morning. If you want…

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Vegan Roasted Pumpkin Tacos with Black Beans by @jesselwellness

Vegan Roasted Pumpkin Tacos are the perfect autumn dinner. Adding pumpkin to tacos gives them a festive fall feel while still honouring this savoury Mexican dish. They are made with spicy roasted pumpkin, garlic refried beans, creamy guacamole, juicy tomatoes and fresh cilantro.

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Greek Lettuce Cups by Jesse Lane Wellness

Greek Lettuce Cups can be made in less than 30 minutes making them perfect for busy weeknights. The protein in this recipe is lamb which pairs so well with Greek seasoning and mint. The tomatoes and cucumber add a really nice crunch and the goat cheese and plain yogurt add a creamy tanginess.

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Fiesta Beans and Rice by @jesselwellness #vegetarian

Fiesta Beans and Rice is a filling vegetarian dish you will be making again and again. The combination of beans, rice, salsa, avocado and feta create a party for your taste buds. Animal proteins contain all of the 9 essential amino acids; therefore they are called complete proteins. Plant-based foods usually contain some, but not…

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Coconut Curry Corn Soup by @jesselwellness #healthysoup

This simple and quick recipe really lets the sweet corn flavour shine. Coconut Curry Corn Soup is perfect for early fall when corn is in season or during the winter when you can enjoy the warming curry spices. If corn isn’t in season, frozen organic corn works really well. When you can’t buy local vegetables,…

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Poached eggs on avocado toast are the perfect breakfast for anyone trying to boost energy levels this year. Avocado toast is trendy for a reason, it is delicious! Adding eggs makes this breakfast high in protein and healthy fats to keep you feeling full until lunchtime. Added bonus, you can make it in under 10…

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Baba Ganoush Quinoa Bowl is fresh, filling, and makes the perfect lunch or dinner. It is a protein-packed dish that is topped with one of my favourite dipping sauces, baba ganoush. Baba ganoush is similar to hummus (my first love) but it has an eggplant base and is totally legume-free (hello paleo). It is yummy…

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Healthy Homemade Sesame Snaps square

Healthy homemade sesame snaps are the perfect treat or snack for anyone who lived through the 90s. Did you eat sesame snaps as a kid? They were one of my favourite treats for sure, but the sugar they use in those is awful so I had to create my own version. I particularly love this…

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Zesty Cilantro Dressing from Healthy Fresh Salads

This zesty cilantro dressing might have a lot of ingredients but I promise that each and every one of them is worth it! It is packed full of zesty flavour and turns your salad into something special. Cilantro (aka coriander) is a powerful herb that has numerous healing properties. It has the ability to cleanse…

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Chocolate Sunflower Butter Eggs by @jesselwellness #eastertreat

Chocolate Sunflower Butter Eggs are the perfect Easter treat. One of my favourite Easter treats is peanut butter eggs. I love peanut butter, but so many people are allergic so I decided to create a nut-free version using Sunflower seed butter. To make my chocolate eggs even better, I added puffed quinoa to add crunch…

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Pretty in Pink Roasted Beet Hummus by @jesselwellness #beethummus

Pretty in Pink Roasted Beet Hummus is my new favourite appetizer because it is so pretty! Pink is one of my favourite colours, hence the reason I have it in my logo and website. Roasted beets give this traditional hummus base an earthy and sweet undertone. Hummus is a delicious snack because it is really quick to make and you…

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Cold Brew Iced Tea by @jesselwellness #greentea

Have you guys tried cold brew iced tea yet? I just recently learned about it and have been obsessed! As you know I’m a tea addict and I still do drink hot tea in the summer, but sometimes it is nice to have a cold refreshing drink. Cold brew iced tea is perfect because you really can’t…

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