Dry-Rub Chicken Wings with Roasted Cauliflower and Garlic Spinach

Dry-Rub Chicken Wings with Roasted Cauliflower and Garlic Spinach Recipe

Get ready for a burst of flavour with this Dry-Rub Chicken Wings with Roasted Cauliflower and Garlic Spinach recipe! It’s not just gluten-free and dairy-free—it’s packed with all the good stuff your taste buds crave. Whether you’re whipping up a cozy family dinner or hosting a game night with pals, this recipe is guaranteed to…

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Healthy Irish Pub Salad

Healthy Irish Pub Salad

As St. Patrick’s Day draws near, get ready to dive into the vibrant green goodness of my Healthy Irish Pub Salad! This gluten-free, vegetarian, and nut-free dish is a nod to Irish traditions without compromising on nutrition. It brings together a medley of unexpected fresh ingredients like beets, tarragon, carrots, and more. These colourful additions…

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Hasselback Sweet Potatoes with Roasted Garlic Sauce

Hasselback Sweet Potatoes with Roasted Garlic Sauce Recipe by Jesse Lane Wellness

As a nutritionist and corporate wellness educator, my culinary journey often leads me to discover dishes like these Hasselback Sweet Potatoes with Roasted Garlic Sauce that strike the perfect balance between taste and nutritional value. Today, I’m excited to share this delicious Hasselback Sweet Potatoes with Roasted Garlic Sauce recipe that encompasses both flavour and…

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Halloween Apple Monsters

Halloween Apple Monsters Recipe by Jesse Lane Wellness

Get ready to conjure up a delightfully spooky treat for your little goblins with my Halloween Apple Monsters! As the Halloween season creeps in, finding the perfect balance between fun, festive, and nutritious snacks for kids can feel like a trick in itself. But fear not! My Halloween Apple Monsters are here to save the…

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Pumpkin Pie Chia Pudding

Pumpkin Pie Chia Pudding by @jesselanewellness

Ring in October with my Pumpkin Pie Chia Pudding Recipe—a gluten-free, vegan, and nut-free breakfast you can wake up to. This recipe takes just 5 minutes to prep before bed, it’s so easy. This chia pudding will give you that pumpkin spice fix you’ve been craving while fueling your body all morning long!

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Peach Gingerbread Upside Down Cake Recipe

Peach Gingerbread Upside Down Cake by Jesse Lane Wellness

Introducing the Peach Gingerbread Upside Down Cake: a dairy-free and nut-free delight! I absolutely love peach season. Every week from July to September I buy a big basket at the farmer’s market and eat them all, usually by myself (my family aren’t peach people). But every once in a while I want to bring them…

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Four-Ingredient Strawberry Chia Jam

Four-Ingredient Strawberry Chia Jam by Jesse Lane Wellness

I can’t wait for you to try my Four-Ingredient Strawberry Chia Jam! In the summer I always have an abundance of strawberries from the farmer’s market (I just bought a whole flat of strawberries this week!). Over the years I’ve been trying to get more and more creative with them but this summer I’ve been…

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Miso Butter Salmon and Green Beans

Miso Butter Salmon and Green Beans Recipe by Jesse Lane Wellness

I am on a miso kick and that means my Miso Butter Salmon and Green Beans recipe has finally been perfected. We taste-tested and experimented to bring you one of my yummiest salmon dishes yet! Better yet, this one is kid-friendly. My kids love it and actually asked for seconds. 

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Coconut Banana Matcha Chia Pudding

Coconut Banana Matcha Chia Pudding Recipe by @jesselwellness

Coconut Banana Matcha Chia Pudding is here just in time for St. Patrick’s Day. These beautiful pots of green goodness are a leprechaun’s delight! They’re even topped with flecks of gold (ok, ok, it’s bee pollen). This Coconut Banana Matcha Chia Pudding is filled with tons of healthy ingredients and even some sneaky spinach. This…

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Creamy Lentil Curry Recipe

Creamy Lentil Curry Recipe by Jesse Lane Wellness

My Creamy Lentil Curry is the perfect pick-me-up on a dreary winter weeknight! Not only does this curry have tons of overall health benefits, but it’s warming, cosy, and so so delicious. Filled with healthy fats, fibrous lentils, and colourful veggies, this curry is comforting and warming from the inside out. It also features a…

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Apple Fennel Salad – A Healthy Winter Salad Recipe

Apple Fennel Salad - Healthy Winter Salad Recipe by Jesse Lane Lee

Let’s talk about the potential of healthy winter salad recipes like my Apple Fennel Salad! Winter is often a time for cosy warm dishes. I’m talking about soups, stews, casseroles, crock pots, pasta, and the like. But what if I told you that you could break away from your traditional winter menu and embrace something…

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Candy Cane Mule Cocktail

Candy Cane Mule Cocktail or Mocktail by Jesse Lane Wellness

Holiday party season means more delicious drink recipes to delight your guests! My Candy Cane Mule Cocktail is an exciting one because it celebrates two of my favourite things: kombucha and candy canes! Get into the holiday spirit with my Candy Cane Mule Cocktail! Find the recipe and health benefits below. Cheers!

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