Creamy Vegan Dill Dip Recipe
My Creamy Vegan Dill Dip is the perfect healthy and delicious dip to snack on this summer! Made with soaked cashews, fresh dill, and other wholesome ingredients, this dip is both flavourful and nutrient-packed. Cashews are a great source of healthy fat and protein, while dill is loaded with antioxidants and has antibacterial properties. Enjoy…
Read MoreOatmeal Chocolate Chip Muffins Recipe
These Oatmeal Chocolate Chip Muffins are a family favourite in our house and are a staple in my baking. I felt like it was finally time to share this delicious and nutritious recipe with you! These muffins contain tons of fiber from oats, spelt flour, and hemp seeds. They also have anti-inflammatory cinnamon, mineral-rich almond…
Read MoreEyes-On-The-Prize Vitamin A Packed Carrot Smoothie
My Eyes-On-The-Prize Vitamin A Packed Carrot Smoothie is the perfect breakfast to bring us into spring! The freshness of the mangoes and carrots really reminds me how much I’ve missed warmer weather. This smoothie is so easy to make for a quick breakfast or snack. Greek yogurt rounds out the fruits and veggies with its high…
Read MoreCoconut Banana Matcha Chia Pudding
Coconut Banana Matcha Chia Pudding is here just in time for St. Patrick’s Day. These beautiful pots of green goodness are a leprechaun’s delight! They’re even topped with flecks of gold (ok, ok, it’s bee pollen). This Coconut Banana Matcha Chia Pudding is filled with tons of healthy ingredients and even some sneaky spinach. This…
Read MoreWakeup Matcha Green Smoothie
My Wakeup Matcha Green Smoothie is definitely one of my wildest smoothies yet. This one might actually even be my most nutritional! This recipe has all of the makings of a great energizing green smoothie. Banana, nut milk, coconut oil, some Vitamin C-rich lime juice, spinach – but we’re not stopping there. This smoothie also…
Read MoreImmune Boosting Golden Smoothie
I’m so excited to share my Immune Boosting Golden Smoothie Recipe with you! Winter can feel so blah. The days are shorter, produce is lacking, and it’s cold all the time. But my favourite part about winter? Combating those winter blahs with vibrant, healthy, delicious foods. If you’re in need of some sunshine and are…
Read MoreSalt & Vinegar Crispy Chickpeas
I’m totally obsessed with Salt & Vinegar Crispy Chickpeas because as of late I have been a savoury snacker. I love chips, popcorn, anything salty and crunchy has my name on it. But as a nutritionist, I know that I can’t indulge every day in snacks that contain denatured fats, tons of sodium, and empty…
Read MoreSpider Deviled Eggs for Halloween
Happy Halloween! Are you ready for the cutest spider deviled eggs? I love Halloween because it’s such a fun family holiday! And while I do love to indulge in all of the sugary goodness that comes along with it (I usually hand out conventional candy, shhh don’t tell), I also love a little break from…
Read MoreRaspberry Yogurt Bark with Dark Chocolate Drizzle Recipe
What’s red and white, tastes like cheesecake, and is perfect for a hot summer day? My Raspberry Yogurt Bark with Dark Chocolate Drizzle! This healthy take on frozen yogurt is super refreshing, kid-friendly, and the perfect festive treat to have on hand this Canada Day!
Read MoreStrawberry Banana Smoothie with Naked Nutrition
Strawberry season is here so I have partnered with Naked Nutrition to bring you a yummy Strawberry Banana Smoothie recipe! This smoothie is summer in a sip! It is creamy without any dairy making it a yummy vegan smoothie. I love drinking smoothies in the summer for breakfast, snacks and even lunch because they are…
Read MoreCoconut Pumpkin Pie Smoothie
Coconut Pumpkin Pie Smoothie is rich, smooth and tastes just like pumpkin pie. This smoothie is much easier and faster to make than pumpkin pie, but it still has sweet warming flavours. It is high in protein and fibre so it doesn’t come with a sugar crash. Who doesn’t want to have pumpkin pie for…
Read MoreCrisp Green Smoothie
This is my go-to smoothie when I’m looking for a crisp green smoothie. This smoothie has such a fresh taste with the added benefit of being jam-packed with green goodness! And how good does it feel to know you’ve just eaten half your vegetable servings for the day even before lunch? It’s also a very…
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