Smoked Salmon Devilled Eggs
Elevate your appetizer game with these Smoked Salmon Devilled Eggs. As a nutritionist, I’m always on the lookout for appetizers that are not only delicious but also pack a nutritious punch. Today, I’m excited to share with you this recipe that checks all the boxes! These Smoked Salmon Devilled Eggs are a classic for entertaining and hosting This recipe puts a unique twist on the traditional version by incorporating smoked salmon, tangy capers, and fragrant dill. Whether you’re hosting an Easter brunch, attending a potluck, or simply looking for a delicious snack, these Smoked Salmon Devilled Eggs are sure to steal the show.
With just a handful of ingredients and minimal prep time, you can whip up a batch in no time. So, let’s dive into the recipe and discover how to create these Smoked Salmon Devilled Eggs that are as nutritious as they are indulgent.
Smoked Salmon Devilled Eggs Recipe
Gluten-free & Vegetarian
Prep time: 15 minutes | Cook time: 10 minutes | Serving size: 12 devilled eggs
Ingredients
- 6 large eggs
- ¼ cup plain organic Greek yoghurt
- 1 tbsp lemon juice
- Salt and pepper
- Smoked salmon
- Capers
- Fresh dill
Directions
- Bring a pot of water to boil with enough water to cover the eggs when you add them. Once it is boiling, gently lower the eggs in and boil on a gentle boil for 13 minutes. Place the eggs in a bowl of ice water and chill for 5 minutes.
- When the eggs are cool, remove the shell, and slice in half lengthwise. Remove the yolks, put them in a bowl, and arrange the whites on a plate cut side up.
- Mix the yolks, yogurt, lemon juice, salt and pepper until creamy and smooth. Spoon or pipe yolk mixture into egg whites and top with a rolled-up slice of smoked salmon, capers and fresh dill.
Note on hard-boiling eggs. Here are my tips to make a perfect egg that peels easily:
- Old eggs (not rotten but farm-fresh eggs don’t peel well).
- A hot start ie lowering the egg water that is already boiling.
- An ice bath after cooking.
To peel: gently roll the eggs along the countertop and start at the end where the air bubble is.
Health Benefits of Eggs
Eggs are often hailed as a nutritional powerhouse, and for good reason. Packed with high-quality protein, vitamins, and minerals, eggs offer a plethora of health benefits. Firstly, they are an excellent source of complete protein, containing all nine essential amino acids necessary for muscle repair and growth. Eggs are also rich in essential nutrients such as vitamins B12, D, and choline, which play crucial roles in brain health, energy metabolism, and cell function. They are also a good source of antioxidants like lutein and zeaxanthin, which promote eye health and may reduce the risk of age-related macular degeneration.
Health Benefits of Smoked Salmon
Now, let’s bring our attention to the ingredient that makes these Smoked Salmon Devilled Eggs a little more interesting–smoked salmon! Like fresh salmon, smoked salmon is an excellent source of high-quality protein, which is essential for muscle repair, growth, and overall body function. Additionally, smoked salmon is rich in omega-3 fatty acids, particularly EPA and DHA, which are known for their anti-inflammatory properties and their role in supporting heart health and cognitive function. These fatty acids are also associated with a reduced risk of chronic diseases such as cardiovascular disease. Smoked salmon is a good source of vitamin D, which is crucial for bone health, immune function, and overall well-being. Smoked salmon also contains selenium, which acts as an antioxidant and supports thyroid function, and B vitamins, which play a role in energy metabolism and nervous system health.
Health Benefits of Greek Yogurt
I personally love adding Greek yogurt to my dishes! With its creamy texture, tangy flavour, and impressive nutritional profile, Greek yogurt is a such versatile ingredient. It’s an excellent source of protein, which is essential for muscle repair, satiety, and overall body function. Greek yogurt also contains probiotics, beneficial bacteria that support gut health and digestion by promoting a healthy balance of microflora. This can contribute to improved digestion, reduced bloating, and enhanced immune function. It’s also rich in calcium, which is crucial for bone health, muscle function, nerve transmission, and hormone secretion. Greek yogurt is a staple in my household! Whether it’s for a quick and easy yogurt bowl or used to thicken up these Smoked Salmon Devilled Eggs!
Health Benefits of Dill
Can you really have salmon without adding some fresh dill?! I love adding dill to my Smoked Salmon Devilled Eggs for the delicious flavour and incredible health benefits. Dill is rich in antioxidants, such as flavonoids and polyphenols, which help to neutralize harmful free radicals in the body, reducing the risk of chronic diseases like cancer and heart disease. Dill also contains compounds with anti-inflammatory properties, which can help to alleviate symptoms of inflammatory conditions such as arthritis and asthma. Moreover, dill is a good source of vitamins and minerals, including vitamin C, vitamin A, and manganese, which are essential for immune function, vision health, and bone strength. Whether incorporated into salads, soups, sauces or in these Smoked Salmon Devilled Eggs, dill not only adds a burst of fresh flavour but also provides a wide range of health-boosting properties!
Lunch and Learn: A Guide to Blood Sugar Management
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