How to be a healthy vegetarian by @jesselwellness #vegetarian #vegan

Many of my clients ask me for advice on how to be a healthy vegetarian. An unhealthy vegetarian diet can lead to low energy levels, weight gain, and other health issues.

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Probiotics boost energy levels by improving digestion and producing B-vitamins. When we aren’t properly digesting our food, we aren’t getting the macronutrients and micronutrients necessary for our bodies to produce energy.

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12 Herbs and Spices from Healing Herbs and Spices by @jesselwellness #herbs #spices

Have you ever thought “I get bored and need more variety in my meals!”? This is something I hear all the time from my clients. My free eBook Healing Herbs and Spices explains the health benefits of 12 common herbs and spices. It teaches you how to spice up your life by incorporating them into…

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Best Time to Eat Salad with @jesselwellness #salad #nutrition

Have you ever wondered when is the best time to eat salad? Should it be before a meal, with a meal or after a meal? I did some research and found some really cool salad eating facts. I’m excited to share them in this video.

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CTV Your Morning - Why food producers are working to make vegetables less healthy and why you need bitter foods

I’m thrilled to announce that I have made my first appearance as a guest expert on national TV!  On September 7, 2016 I appeared on CTV Your Morning to discuss the health benefits of bitter foods and how we can enjoy them on a daily basis. Click to watch the segment.

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Jesse Lane Wellness Cookbook Healthy Fresh Salads Cover by @jesselwellness #salads #salad

Digital cookbooks are awesome, but sometimes it is nice to have an actual cookbook with you in the kitchen. A lot of you have been asking about a print version of the cookbook, I’m so excited to let you know that Healthy Fresh Salads is available on Amazon in paperback!

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How to Eat Healthy on a Budget wtih @jesselwellness

Registration is now closed.  I host free webinars regularly so if you are interested in hearing about the next one, please subscribe to my YouTube Channel. Subscribe to my YouTube Channel

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Market Salad with Creamy Ranch Dressing Online Cooking Classe with @jesselwellness Signup #cookingclass

Registration is closed. I host Live Online Cooking Classes regularly if you are interested in hearing about the next one, fill out the form below. Subscribe to my YouTube Channel to get notifications when I go live.

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Ultimate Guide to Healthy Eating Part 2 with @jesselwellness #healthyeats #healthyeating

Registration is now closed.  I host free webinars regularly so if you are interested in hearing about the next one, please subscribe to my YouTube Channel.

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Healthy Fresh Salads contains: Over 30 gluten-free, unique, and fresh salad recipes created by Holistic Nutritionists A delicious cookbook with full-colour vibrant pictures Guide to creating the ultimate salad Instructions on how to clean fruits and veggies Information about GMO foods and how to avoid them Importance of eating the rainbow Guide to buying fresh…

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My Eating Style

If you have been to my website you will notice that I don’t follow a particular diet, I share recipes that accommodate a wide variety of food allergies and lifestyle choices. Clients always ask me about the “diet” I follow so in this video, I’m going to share my eating style (because who likes the word…

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How to Stop Sugar Cravings with Jesse Lane Wellness #sugar

Often clients come to me because they are addicted to sugar, so today I’m going to explain why we crave sugar and teach you how to stop sugar cravings once and for all! I have also teamed up with Inner J to bring you an awesome giveaway that will help you stop sugar cravings.

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