Easter Eggie Bites quick and savoury breakfast or snack. They really aren’t just for Easter time, are the perfect breakfast for someone who is too busy in the morning to make a healthy breakfast. You can make them on the weekend and grab three or four on your way out the door. They taste great straight out of the fridge.

Easter Eggie Bites by @jesselwellness #eggiebites

Easter Eggie Bites Recipe

gluten-free & vegetarian

Prep time: 15 minutes | Cook time: 30 minutes | Serves 3-4


  • 12 eggs
  • 1 cup almond flour
  • 1/2 cup almond milk
  • ½ tsp salt
  • ¼ tsp pepper
  • 1 cup mushrooms, finely diced
  • 1.5 cups spinach, finely diced
  • ½ cup goat cheese


  1. Preheat oven to 350F and line a muffin pan with silicone liners.
  2. In a large bowl whisk together eggs, almond flour, nut milk, salt and pepper.
  3. Add mushrooms, spinach, and cheese and stir until mixed.
  4. Pour into muffin liners and bake for 30 minutes, until the egg has set.

PER SERVING OF 4: CALORIES: 407, FAT: 29 g, SAT. FAT: 9 g, CARBS: 5 g, FIBER: 2 g, SUGARS:  2 g, PROTEIN: 32 g, SODIUM: 771 mg, CHOLESTEROL: 5 mg

Here are some other yummy Easter recipes

Chocolate Sunflower Butter Eggs by @jesselwellness #easter

Chocolate Sunflower Butter Eggs are the perfect Easter treat. One of my favourite Easter treats is peanut butter eggs. I love peanut butter, but so many people are allergic so I decided to create a nut-free version using Sunflower seed butter. To make my chocolate eggs even better, I added puffed quinoa to add crunch to the creamy sunflower butter filling. And of course, they are coated in chocolate!

Get the recipe here.

Chocolate Coconut Easter Nests by @jesselwellness #easter #chocolate

Chocolate Coconut Easter Nests are the perfect way to celebrate Easter in a healthy way. Nothing beats the combination of chocolate and coconut, especially when they come together in this fudgy festive treat. Chocolate Coconut Easter Nests are packed with fibre and sweetened with honey so they won’t spike your blood sugar or your kid’s. They are also super easy to make because they don’t require any baking!

Get the recipe here



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