Posts Tagged ‘sugar free’
Hasselback Sweet Potatoes with Roasted Garlic Sauce
As a nutritionist and corporate wellness educator, my culinary journey often leads me to discover dishes like these Hasselback Sweet Potatoes with Roasted Garlic Sauce that strike the perfect balance between taste and nutritional value. Today, I’m excited to share this delicious Hasselback Sweet Potatoes with Roasted Garlic Sauce recipe that encompasses both flavour and…
Read MoreMiso Butter Salmon and Green Beans
I am on a miso kick and that means my Miso Butter Salmon and Green Beans recipe has finally been perfected. We taste-tested and experimented to bring you one of my yummiest salmon dishes yet! Better yet, this one is kid-friendly. My kids love it and actually asked for seconds.
Read MoreCreamy Lentil Curry Recipe
My Creamy Lentil Curry is the perfect pick-me-up on a dreary winter weeknight! Not only does this curry have tons of overall health benefits, but it’s warming, cosy, and so so delicious. Filled with healthy fats, fibrous lentils, and colourful veggies, this curry is comforting and warming from the inside out. It also features a…
Read MoreSalt & Vinegar Crispy Chickpeas
I’m totally obsessed with Salt & Vinegar Crispy Chickpeas because as of late I have been a savoury snacker. I love chips, popcorn, anything salty and crunchy has my name on it. But as a nutritionist, I know that I can’t indulge every day in snacks that contain denatured fats, tons of sodium, and empty…
Read MoreZucchini Pasta with Tomato and Mushroom Sauce
Zucchini Pasta with Tomato and Mushroom Sauce is a delicious light lunch or dinner. It is a quick and easy meal to prepare that is high in nutrients and loaded with flavour. It’s gluten-free, vegan, grain-free, dairy-free, and nut-free. For some, pasta might seem like a meal fit only for cozy fall and winter nights.…
Read MoreSheet Pan Balsamic Chicken and Veggies
Sheet Pan Balsamic Chicken and Veggies is a quick and easy meal that saves on dishes. Sheet pan meals are where it is at because they are so easy to make on a busy weeknight. This meal takes a bit of planning because the chicken is best when marinated for at least an hour, but…
Read MoreHealthy Shepherd’s Pie
Healthy Shepherd’s Pie is one of my go-to recipes over the winter. It is comfort food at its best and uses simple and healthy ingredients. We see a lot of different Shepherd’s Pie recipes online. Technically, unless the recipe uses lamb, it is a cottage pie. It is called a shepherd’s pie because shepherds are…
Read MoreTuna Salad Collard Wraps
Tuna Salad Collard Wraps are a healthy alternative to one of my favourite sandwiches. I used to eat a lot of tuna salad sandwiches as a kid because they were so easy to make. They consisted of tuna and pickles with mayo between two slices of bread. I really wanted to create a healthier version…
Read MoreSunflower Zucchini Pesto Pasta
Toasted Sunflower Zucchini Pesto Pasta is a perfect side dish for the summer. You can easily make it the main event by adding BBQ chicken or crispy chickpeas. I like using toasted sunflower seeds in my pesto in place of pinenuts because they are much more cost-effective and have a rich nutty flavour when toasted.…
Read MoreSuper Simple Paleo Tuna Salad
If you are looking for a yummy and nutritious salad that you can make in 15 minutes, then my Super Simple Paleo Tuna Salad is for you! It is high in healthy fats and protein to keep you feeling satisfied from lunch until dinner. It is great for picnics and travels well if you store…
Read MoreDairy-Free Rainbow Cheesecake
Dairy-Free Rainbow Cheesecake is a great way to celebrate the beautiful colours of summer and Pride! I created this dairy-free cheesecake because I love healthy desserts that are actually good for you and taste awesome. This vibrant medley of berries and fruit will leave you feeling satisfied and full of energy. Dairy-Free Rainbow Cheesecake is…
Read MorePaleo Banana Bread
Paleo Banana Bread is the ultimate comfort food. It can easily be made paleo by using almond flour which increases the protein and fibre content. This banana bread gets all of its sweetness from bananas so there is no added sugar.
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