Posts Tagged ‘sugar free’

Pretty in Pink Roasted Beet Hummus

February 12, 2019 |

Pretty in Pink Roasted Beet Hummus is my new favourite appetizer because it is so pretty! Pink is one of my favourite colours, hence the reason I have it in my logo and website. Roasted beets give this traditional hummus base an earthy and sweet undertone. Hummus is a delicious snack because it is really quick to make and you…

2-Week Whole30 Meal Plan

January 28, 2019 |

I’m and thrilled to share with you the 2-week Whole30 Meal Plan I created for Clean Eating Magazine. If you are new to Whole30, it is a 30-day program with a focus on eating whole foods and avoiding sugar, alcohol, grains, legumes, soy, and dairy. Those who follow the Whole30 program tend to experience tons of energy.

Creamy Vegan Pesto

January 14, 2019 |

Creamy Vegan Pesto is really easy to prepare and it’s so creamy you would never know it’s dairy free! Pesto is such a versatile sauce, I love to make a big batch on Sundays and slather it on pretty much everything I eat all week long. It is awesome during cold and flu season because it contains volatile…

Holiday Chocolate Bark

December 17, 2018 |

Holiday Chocolate Bark is one of my favourite festive desserts. It is quick to make and you can store it in the freezer ready to be pulled out when holiday visitors drop in.

Energy Boosting Fat Balls

August 27, 2018 |

Energy Boosting Fat Balls are a perfect snack to wake you up halfway through the day. You can make a huge batch and store them in the freezer for easy access when hunger strikes.

Cold Brew Iced Tea

July 30, 2018 |

Have you guys tried cold brew iced tea yet? I just recently learned about it and have been obsessed! As you know I’m a tea addict and I still do drink hot tea in the summer, but sometimes it is nice to have a cold refreshing drink. Cold brew iced tea is perfect because you really can’t…

Sleep-Supporting Salad

June 19, 2018 |

Sleep-Supporting Salad is perfect for those late night summer dinners. Its simple nutrient-rich ingredients will help calm the mind and support better sleep. The avocado, walnuts, and olive oil in this salad are all high in omega-3 fatty acids, which are vital to deep, satisfying and restorative sleep. Sleep is so important if you want to…

Vegan Broccoli Cheddar Soup

March 12, 2018 |

Vegan Broccoli Cheddar Soup is the ultimate comfort food and it is super easy to make. I’m super excited to share this recipe from my cookbook Healthy Homemade Soups and Sandwiches.

Vegan Cauliflower Alfredo Sauce

November 6, 2017 |

I am so excited to share this guest post for Vegan Cauliflower Alfredo Sauce created by my fabulous intern and fellow holistic nutritionist Stella from Wellness by Stella. Since I’m busy taking care of my sweet little boy, you will see quite a few posts from Stella over the next few weeks.