Posts Tagged ‘sugar free’

Halloween Carrot Fingers

Halloween Carrot Fingers are the perfect healthy Halloween snack. They are festive, fun, and a great way to add something healthy to your Halloween party spread.

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Blueberry Ginger Smoothie

I love the combination of ginger and blueberries, they are a match made in heaven in this Blueberry Ginger Smoothie. The blueberries are sweet and the ginger adds a really nice spiciness.

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Delicious Healthy PB&J Smoothie

Like most of us, peanut butter and jelly sandwiches will always hold a special place in my childhood memories (and tummy!) so I decided to create a Healthy PB&J Smoothie! Peanut butter and jelly sandwiches are the perfect combination of salty and sweet, such an easy and satisfying lunch, and are such a hit with…

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Warm Potato and Asparagus Salad

We all love a good summer BBQ, but instead of loading up on mayonnaise-slathered potato salad why not try this vibrant, tangy and fresh Warm Potato and Asparagus Salad? The warm soothing potatoes along with crispy asparagus, lemony fresh vinaigrette, and cheesy nutritional yeast pack a super flavorful punch sure to have your guests coming…

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Chia Blueberry Parfaits

Parfaits are one of the easiest grab-and-go breakfasts around! Unfortunately, the refined sugar and dairy laden ones you normally see at cafes can give these breakfast powerhouses a bad reputation.

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Cloud Bread TV Segment

We all love bread, but it doesn’t always work with certain diets and lifestyle choices. On top of that, many of us are simply eating way too much bread! I’m so excited to show you Cloud Bread, a yummy gluten-free, low carb, high protein bread substitute that you can make at home.

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Chocolate Chia Mousse

I am so excited to share a delicious cookbook with you and to give you a chance to win my Joyous Detox Giveaway on Instagram! I also have a yummy chocolate dessert recipe to share that is perfect for valentines day. The recipe I’m sharing is the Chocolate Chia Mousse recipe on page 252 of…

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Curry Kabocha Squash Soup

Make the most out of cozy winter nights with this soothing Curry Kabocha Squash Soup. Kabocha Squash, also known as Japanese Pumpkin, is a sweet variation of all those winter squashes we have come to love.

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Peppermint Coconut Snowballs

Peppermint Coconut Snowballs are the perfect holiday treat. They have a festive combination of peppermint and chocolate and are sweetened with honey.

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Almond Cauliflower Soup

Today I’m so happy to share the recipe and video for my Almond Cauliflower Soup. It is from my new cookbook Healthy Homemade Soups & Sandwiches and it is perfect for brittle nails. This silky soup will nourish your nails and delight your taste buds. It is really quick and easy to make.

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Chai Sweet Potato Soup

Today I’m sharing the recipe and video for Chai Sweet Potato Soup. It is from my new cookbook Healthy Homemade Soups & Sandwiches and it is perfect for dry winter skin. It has all of the delicious and warming chai spices that combine so well with sweet potatoes.

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