Posts Tagged ‘sugar free’
Asian Napa Cabbage Slaw
Asian Napa Cabbage Slaw makes an excellent summer dinner addition. It is crunchy, tangy and so satisfying.
Read MoreDelicious Healthy PB&J Smoothie
Like most of us, peanut butter and jelly sandwiches will always hold a special place in my childhood memories (and tummy!) so I decided to create a Healthy PB&J Smoothie! Peanut butter and jelly sandwiches are the perfect combination of salty and sweet, such an easy and satisfying lunch, and are such a hit with…
Read MoreWarm Potato and Asparagus Salad
We all love a good summer BBQ, but instead of loading up on mayonnaise-slathered potato salad why not try this vibrant, tangy and fresh Warm Potato and Asparagus Salad? The warm soothing potatoes along with crispy asparagus, lemony fresh vinaigrette, and cheesy nutritional yeast pack a super flavorful punch sure to have your guests coming…
Read MoreChia Blueberry Parfaits
Parfaits are one of the easiest grab-and-go breakfasts around! Unfortunately, the refined sugar and dairy laden ones you normally see at cafes can give these breakfast powerhouses a bad reputation.
Read MoreCloud Bread TV Segment
We all love bread, but it doesn’t always work with certain diets and lifestyle choices. On top of that, many of us are simply eating way too much bread! I’m so excited to show you Cloud Bread, a yummy gluten-free, low carb, high protein bread substitute that you can make at home.
Read MoreChocolate Chia Mousse
I am so excited to share a delicious cookbook with you and to give you a chance to win my Joyous Detox Giveaway on Instagram! I also have a yummy chocolate dessert recipe to share that is perfect for valentines day. The recipe I’m sharing is the Chocolate Chia Mousse recipe on page 252 of…
Read MoreCurry Kabocha Squash Soup
Make the most out of cozy winter nights with this soothing Curry Kabocha Squash Soup. Kabocha Squash, also known as Japanese Pumpkin, is a sweet variation of all those winter squashes we have come to love.
Read MorePeppermint Coconut Snowballs
Peppermint Coconut Snowballs are the perfect holiday treat. They have a festive combination of peppermint and chocolate and are sweetened with honey.
Read MoreAlmond Cauliflower Soup
Today I’m so happy to share the recipe and video for my Almond Cauliflower Soup. It is from my new cookbook Healthy Homemade Soups & Sandwiches and it is perfect for brittle nails. This silky soup will nourish your nails and delight your taste buds. It is really quick and easy to make.
Read MoreChai Sweet Potato Soup
Today I’m sharing the recipe and video for Chai Sweet Potato Soup. It is from my new cookbook Healthy Homemade Soups & Sandwiches and it is perfect for dry winter skin. It has all of the delicious and warming chai spices that combine so well with sweet potatoes.
Read MoreGinger Kale Beet Salad
Kale Beet Salad with Ginger dressing is the perfect fall salad. The ginger dressing gives it a unique and warming flavour and the pecans add a protein crunch. Kale and beets are usually available all year round, but they are both in season during the fall.
Read MoreSlimmed-down Caesar Salad
My slimmed-down play on traditional Caesar salad will delight your taste buds without expanding your waistline. On August 31st, 2016 I had so much fun showing Dina from Breakfast Television Toronto how easy it is to make this Slimmed-down Caesar Salad and two others from my cookbook Healthy Fresh Salads.
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