Posts Tagged ‘candida’

Easter Eggie Bites

Easter Eggie Bites quick and savoury breakfast or snack. They really aren’t just for Easter time, are the perfect breakfast for someone who is too busy in the morning to make a healthy breakfast. You can make them on the weekend and grab three or four on your way out the door. They taste great straight…

Read More

Rocket Chicken Brussels Sprout Salad

Rocket Chicken Brussels Sprout Salad is jam-packed with textures and flavours that makes every bite satisfying and interesting. The spicy arugula is complimented by creamy avocado, salty parmesan cheese and decadent pine nuts. It also has chicken making it really high in protein. Protein plays an important role in our overall health. It contributes to…

Read More

Egg and Tuna Protein-packed Salad

If you love tuna salad and egg salad you will love this combo of the two in the protein-packed salad. It is really quick to make and very filling. I used Greek yoghurt in place of mayo in the dressing to boost the protein content and add creaminess.

Read More

Poached Eggs on Avocado Toast

Poached eggs on avocado toast are the perfect breakfast for anyone trying to boost energy levels this year. Avocado toast is trendy for a reason, it is delicious! Adding eggs makes this breakfast high in protein and healthy fats to keep you feeling full until lunchtime. Added bonus, you can make it in under 10…

Read More

Baba Ganoush Quinoa Bowl

Baba Ganoush Quinoa Bowl is fresh, filling, and makes the perfect lunch or dinner. It is a protein-packed dish that is topped with one of my favourite dipping sauces, baba ganoush. Baba ganoush is similar to hummus (my first love) but it has an eggplant base and is totally legume-free (hello paleo). It is yummy…

Read More

Warm Potato and Asparagus Salad

We all love a good summer BBQ, but instead of loading up on mayonnaise-slathered potato salad why not try this vibrant, tangy and fresh Warm Potato and Asparagus Salad? The warm soothing potatoes along with crispy asparagus, lemony fresh vinaigrette, and cheesy nutritional yeast pack a super flavorful punch sure to have your guests coming…

Read More

Cloud Bread TV Segment

We all love bread, but it doesn’t always work with certain diets and lifestyle choices. On top of that, many of us are simply eating way too much bread! I’m so excited to show you Cloud Bread, a yummy gluten-free, low carb, high protein bread substitute that you can make at home.

Read More

Homemade Bone Broth

Homemade bone broth has been getting a lot of attention lately for its incredible health benefits. Especially now that cold and the flu season is here, I figured it’s a great time to share my homemade bone broth recipe. It is easy to make and uses just a few simple ingredients.

Read More

Garlicky Green Guacamole

I created this Garlicky Green Guacamole to celebrate Cinco de Mayo! There are a million different guacamole recipes with tons of ingredients, but I like to keep mine simple with only 4 ingredients so the avocado can really shine. The garlic adds a spicy kick and the cilantro adds a delicious freshness and the lime…

Read More

How to Stop Sugar Cravings

Often clients come to me because they are addicted to sugar, so today I’m going to explain why we crave sugar and teach you how to stop sugar cravings once and for all! I have also teamed up with Inner J to bring you an awesome giveaway that will help you stop sugar cravings.

Read More

Detox Green Hummus

Detox Green Hummus is a zesty and refreshing dip that tastes delicious with veggies and crackers. It is packed with parsley that gives it a delicious fresh flavour and detoxifying properties. It is a perfect St. Patrick’s Day dip because it is green and helps detox all of that green beer! Parsley has liver and kidney…

Read More

Carob Hazelnut Bark Video + Recipe

I LOVE chocolate bark but it can be packed with lots of unhealthy ingredients and tons of sugar, so I decided to create my own version! Carob Hazelnut Bark melts in your mouth and the toasted hazelnut pieces sprinkled throughout the bark bring a satisfying crunch. The base of the carob bark is actually super…

Read More