Jesse Lane Wellness Blog
Graduating from nutrition school is supposed to feel exciting.
But if I’m being honest, it might feel more like this:
I graduated with honours, finished my co-op, and suddenly everyone is asking, “So… what’s next?”
And inside, I was thinking, I’m not sure I’m ready yet.
If you’re a holistic nutrition student nearing graduation, or a nutrition school grad in your first few years of business, this post is for you.
Let’s talk about who my brand new Rooted Nutrition Collective: From Student to Practitioner is truly designed to support, and who it’s not.
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If 2026 is your year to finally build consistent, healthy eating habits, you’re definitely not alone. Many of us start a new year feeling motivated to make better choices; eat more whole foods, cook at home, and stay away from the last-minute takeout menu. But motivation alone often isn’t enough. Well, what is enough? A practical system that supports your goals every single week. This is where meal planning shines!
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The holidays are filled with nostalgic foods, sparkling lights, and cozy gatherings… but some of our festive favourites are shockingly heavy on sugar, saturated fat, and sneaky calories. This year, I’m sharing healthy holiday food swaps that let you keep all the flavour, all the fun, and all the tradition without the post-holiday crash.
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Do you struggle with staying healthy over the holidays? One of the best parts of the holiday season is the abundance of delicious food, festive drinks, late nights and endless laughter. But with so many events and gatherings, it can be tough to keep up with your usual wellness routine.
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This December, I’m bringing you a lineup of engaging and uplifting offerings to help your team enjoy a truly memorable virtual corporate holiday party. With festive celebrations (and the not-so-healthy habits that often come with them), it is more important than ever to keep your team feeling energized, supported and balanced as we wrap up the year.
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If you love the cozy, nostalgic flavour of eggnog but don’t love the heavy cream, refined sugar, and holiday energy crash that usually comes with it, you’re in the right place. On Breakfast Television, I shared three Healthy Eggnog Recipes. They capture the classic flavour you crave while keeping things light, balanced, and completely dairy-free. The segment originally aired on December 3, 2025. Watch it here.
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Balancing blood sugar naturally plays a key role in how we feel every single day! From energy levels to our mood and cravings, blood sugar is one of the most powerful foundations of everyday wellness. When levels climb and crash too quickly, it can leave us feeling tired, unfocused, and frustrated.
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My festive December classes make a great virtual holiday party and they book up quickly! I’m so excited to bring back four popular virtual corporate events for the holidays. As my gift to you, everyone who attends a holiday session will receive my Healthy Holiday Baking eBook.
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November is Diabetes Awareness Month, and my virtual wellness experiences are the perfect way to raise awareness and support your team. They are designed to make healthy habits simple and sustainable. From understanding blood sugar balance and meal prepping tips to exploring nourishing seasonal foods, I’ll guide your team in staying energized, motivated, and healthy all season long.
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As seen on Breakfast Television, November 4, 2025
I’m so excited to be back on Breakfast Television to share one of my favourite topics: blood sugar balancing tricks that help you feel energized, focused, and in control all day long. Keep reading to get your FREE blood sugar balancing guide.
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