Jesse Lane Wellness Blog
I’m so excited to share with you my segment on Immune-Boosting Foods that aired on Breakfast Television on March 10, 2023. Nutrition plays an important role in supporting the immune system, and there are a variety of foods that can help to strengthen your body’s natural defences. A strong immune system is essential for staying healthy and fighting off anything you are exposed to. These are just a few examples of the many foods that can help boost your immune system. Eating a balanced, nutritious diet is the key to staying healthy.
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If you are easily distracted like me, you will love this article on improving focus at work written by holistic nutritionist Robyn.
It’s crunch time and you can’t focus on the upcoming presentation you have to give later today. You’ve completely zoned out of the Zoom meeting. The list of to-dos is piling up and multiple thoughts race through your head as you secretly scroll through social media on your phone.
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We are all looking for ways to boost our immune system, have you ever thought to use probiotics to boost the immune system? I know they are usually linked to our gut health BUT our gut health greatly impacts our immune system. I’m excited to share this article by Robyn.
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It’s early February, the New Year’s high has well worn off and many of us are struggling. I’m hoping these tips to beat the winter blues will help. December 21st marked the winter solstice, meaning that was the darkest day of the year and it’s all been brighter from here right? Well if you can easily imagine your own reality, that might be a comforting thought. But if you’re someone who needs to see it to believe it, the winter solstice might not have made you feel as optimistic as others. It’s still dark, it’s still cold, we’re lacking outdoor time and sunshine, fresh produce can be hard to find, and the list of negatives goes on. So what light is there at the end of this chilly dark tunnel?
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February can feel like such a strange month. On one hand, we’re all super happy and excited to be in love with our sweethearts on Valentine’s Day, but what if you don’t have a sweetheart? Or what if you’re feeling down because we’re smack in the middle of a gloomy winter? Or what if you’re feeling down and out about things that are totally unrelated to love or the weather? It sounds to me like you could use a boost. And wouldn’t you know, my February roster of virtual team building events is specifically targeting those low moods your team might be feeling, whatever the cause!
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It’s time to say goodbye to 2022 and dive headfirst into the endless possibilities of 2023 with more virtual wellness events! Your team is going to love the easy-to-follow cooking classes and virtual corporate wellness events I have planned for them this January!
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I’m so excited to share this healthy holiday gift guide! The holidays are in full swing and it’s such a magical time of year! Hot cocoa, twinkly lights, fluffy snow, and obviously – presents! Gift-giving is one of my absolute favourite aspects of the holidays. Seeing someone’s face light up when they see the festive packaging their gift was wrapped in, then the excitement that comes from discovering what’s inside! I live for those moments, they make the holidays so special to me.
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Your workspace is your personal oasis in a place where you spend a significant amount of time each week so it is important to create a healthier workspace. Whether you’re working from home or on-site in an office, the way you set up your workspace has the potential to improve productivity, boost mood, increase job satisfaction, and actually support your health too!
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Want to host a virtual holiday happy hour? Each of my virtual holiday cooking classes comes with a cocktail or mocktail option.
My team-building cooking classes are a fun twist on virtual happy hour because not only do we chat, but we also make yummy (and healthy) festive food. My cooking classes also make a fun and festive virtual holiday party where we connect and learn new recipes together as a team.
Learn about my Team Building Holiday Virtual Cooking Classes.
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Introducing my “How To Ask For Wellness Initiatives” template so you can bring Corporate Wellness to your office!
You can use this template to reach out to your boss, team lead, or HR manager to outline why corporate wellness matters and why your team deserves some! Keep in mind, your company always foots the bill (meaning it’s FREE for you), and you get to participate WHILE YOU WORK!
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