Chai Sweet Potato Soup

Today I’m sharing the recipe and video for Chai Sweet Potato Soup. It is from my new cookbook Healthy Homemade Soups & Sandwiches and it is perfect for dry winter skin. It has all of the delicious and warming chai spices that combine so well with sweet potatoes.

Chai Sweet Potato Soup by @jesselwellness #sweetpotato #soup

Chai Sweet Potato Soup Video

I’m so excited to join up Andrea Ashley to bring you this three part Soups and Skin Care Series. Andrea Ashley is a Natural Skincare Manufacturer who loves to create custom skin care products made fresh for your specific needs.

Keep watching to the end to see what we do when we realize we are on camera, it’s silly.

If you like this video, please give it a thumbs up and share it with anyone you know who struggles with dry skin.

Make sure you check out the next video in this series where Andrea Ashley and I show you how to exfoliate and moisturize your face with a seasonal pumpkin and sweet potato scrub. Check it out here.

How Chai Sweet Potato Soup helps dry skin

  • Sweet potatoes are super high in vitamin A which strengthens and protects the skin.
  • Sweet potatoes are also high in vitamin C which smooths out wrinkles by boosting collagen production.
  • Onions are high in sulphur containing compounds that help keep the skin smooth and youthful.
  • Soup is also very hydrating, and a common cause for dry skin is dehydration.

Chai Sweet Potato Soup is full of herbs and spices like garlic, cinnamon, cloves and ginger. I cover the health benefits of all of these herbs in my new FREE eBook Healing Herbs and Spices.

12 Herbs and Spices from Healing Herbs and Spices by @jesselwellness #herbs #spices

Healthy Homemade Soups & Sandwiches

Healthy Homemade Soups and Sandwiches by @jesselwellness #soups #sandwiches #cookbookI also have a new cookbook called Healthy Homemade Soups & Sandwiches that contains over 30 delicious recipes.

Jesse Lane Wellness Cookbook: Healthy Homemade Soups & Sandwiches contains over 30 holistically delicious soup and sandwich recipes (with stunning images) that are easy to prepare.

It also contains information of how to properly freeze and reheat soups, explains the downfalls of canned soups, and provides the nutritional breakdown of fresh, frozen and canned veggies.

Pre-order now and save 60% on the digital version!

Pre-order Now

Chai Sweet Potato Soup by @jesselwellness #chai #healthysoup

Chai Sweet Potato Soup Recipe

(gluten-free, dairy free, vegan, paleo)

Prep time: 20 minutes | Cook time: 35 minutes | Serving size: 4 large servings

Ingredients:

  • 2 yellow onions, diced
  • 1 Tbsp coconut oil
  • 3 big sweet potatoes, peeled and cut into chunks
  • 1 apple, diced
  • 1/2 a fennel bulb, diced
  • 2 cloves garlic, roughly chopped
  • 1/4 tsp cardamom
  • 1/4 tsp cinnamon
  • 1/4 tsp cloves
  • 1/8 tsp nutmeg
  • 1/8 tsp ginger
  • 5 cups broth
  • 1 cup coconut milk
  • 1 Tbsp cider vinegar
  • Salt and pepper to taste

Directions:

  1. Heat coconut oil to medium heat in a large soup pot. Add the onions and sauté until golden brown, 4 minutes.
  2. Add the remaining ingredients, except the apple cider vinegar, salt and pepper, and bring to a boil.
  3. Lower the heat and simmer for 30 minutes or until the vegetables are tender.
  4. Remove from heat, add apple cider vinegar, salt and pepper, and puree until smooth.
  5. Return to the heat adjusting the consistency of the Chai Sweet Potato Soup with water if required and adding salt and pepper to taste.

NOTE: When I made this recipe I used Kettle & Fire Bone Broth. I am affiliated with them because I really love how convenient and rich their bone broth is. If you are vegan/vegetarian you can always use homemade veggie broth.

Chai Sweet Potato Soup by @jesselwellness #sweetpotatosoup #soup

Chai Sweet Potato Soup
 
Prep time
Cook time
Total time
 
Chai Sweet Potato Soup has all of the delicious and warming chai spices that combine so well with sweet potatoes. It is from my new cookbook Healthy Homemade Soups & Sandwiches and it is perfect for dry winter skin.
Author:
Recipe type: Soup
Cuisine: Vegan
Serves: 4
Ingredients
  • 2 yellow onions, diced
  • 1 Tbsp coconut oil
  • 3 big sweet potatoes, peeled and cut into chunks
  • 1 apple, diced
  • ½ a fennel bulb, diced
  • 2 cloves garlic, roughly chopped
  • ¼ tsp cardamom
  • ¼ tsp cinnamon
  • ¼ tsp cloves
  • ⅛ tsp nutmeg
  • ⅛ tsp ginger
  • 5 cups broth
  • 1 cup coconut milk
  • 1 Tbsp cider vinegar
  • Salt and pepper to taste
Directions
  1. Heat coconut oil to medium heat in a large soup pot. Add the onions and sauté until golden brown, 4 minutes.
  2. Add the remaining ingredients, except the apple cider vinegar, salt and pepper, and bring to a boil.
  3. Lower the heat and simmer for 30 minutes or until the vegetables are tender.
  4. Remove from heat, add apple cider vinegar, salt and pepper, and puree until smooth.
  5. Return to the heat adjusting the consistency of the Chai Sweet Potato Soup with water if required and adding salt and pepper to taste.

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