Often clients come to me because they are addicted to sugar, so today I’m going to explain why we crave sugar and teach you how to stop sugar cravings once and for all!
I have also teamed up with Inner J to bring you an awesome giveaway that will help you stop sugar cravings. Keep reading to learn how you can win two mixed boxes (12 bars per box) of their signature bar line Inner J raw vegan nutrition bars plus some of their new line of Super Krisps.
How to Stop Sugar Cravings Video
When you crave something, especially sugar, it means that the body is missing something. It is actually a good thing that we get these cravings, but it is important to understand why they are happening. When we know the source of the sugar cravings, we can take the right steps to satisfy them instead of finding ourselves on the road to weight gain, candida, and other health issues.
If you liked this video, please give it a thumbs up and share it with anyone you know who is addicted to sugar so they can learn how to stop sugar cravings as well!
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Avoiding artificial sweeteners is a great step to learning how to stop sugar cravings. When you eat something sweet your body gets ready (and excited) for the sugar it is about to receive. When all it gets is an artificial sweetener, it is not satiated and continues to crave more sugar and carbs. This causes you to reach for sweet treats full of empty calories to satisfy a craving that artificial sweeteners can never fill.
My Guide to Natural Sugar Substitutes will help you ditch artificial sweeteners and teach you how to stop sugar cravings by sweetening your food with nutrient dense alternatives. It also contains 4 bonus recipes from my cookbook Jesse Lane Wellness Healthy Dairy Free Desserts.
Inner J Bar Giveaway
Lack of nutrients like protein and low blood sugar are two causes for sugar cravings that I mention in the video. Eating a protein-packed snack between meals is a great way to keep blood sugar levels stable and stop sugar cravings.
The Inner J line of raw, natural energy bars are packed with protein, they’re like a meal in a bar. Super Krisps are a delicious indulgence without the guilt, they have only 120 calories, 5g sugar/fibre and whopping 6g of protein per bar. You can enjoy at work while on the go, or anytime as a healthy treat.
The energy bars come in five delicious flavours: Chocolate goji, chocolate quinoa coconut, chocolate almond coconut, lemon goji and apple cinnamon. You will get to try these flavours if you win the giveaway!
You will also get to try Super Krisps which are the newest addition to the Inner J line of delicious, healthy snacks. They’re an extra bite of crunch to your day! They’re made of rice/pea crisp, and a super-seed base (hemp, chia, pumpkin & sunflower seeds).
Today’s post is in partnership with Inner J. Opinions are always my own and I only review companies and brands that I truly believe in and love.
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