Posts Tagged ‘healthy habit’
Savoury Mushroom Spinach Breakfast Hash with Fried Eggs
Savoury Mushroom Spinach Breakfast Hash with Fried Eggs is one of my favourite breakfasts. It is super filling and makes a weekday feel like the weekend. If you don’t have 60 minutes in the morning (who does?!), you can make this in advance and simply heat it up in a frying pan in the morning,…
Read MoreTurkey Tacos with Apple Beet Slaw
Fall brings a symphony of flavours, and these Turkey Tacos with Apple Beet Slaw are here to serenade your taste buds. Embrace the crisp essence of the season with grated beets, apples, and carrots infused with a zesty blend of apple cider vinegar, olive oil, and honey. As cooler days settle in, savour the warmth…
Read MoreVegan Grilled Mexican Street Corn
Vegan Grilled Mexican Street Corn anyone? As the leaves start to paint the town in vibrant hues, it’s time to savour the last whispers of summer. This recipe takes this classic street food favourite and gives it a plant-powered twist that’s perfect for those crisp early fall evenings. Get ready to dive into smoky, tangy,…
Read More3 Health Benefits of Diffusing Essential Oils
I have always been a big fan of essential oils! I love how they add scent naturally to homemade beauty products, can be applied topically to help with a variety of health issues, and how well they work to clean my home. Recently, I got into diffusing essential oils with an ultrasonic diffuser and now I’m hooked!…
Read MoreI’m pregnant, wahoo!
I’m so excited to finally be able to share my exciting news with you, I’m pregnant!!! Watch my segment on Breakfast Television to find out if I’m having a boy or girl!
Read MoreWhy You Should Avoid BPA
Today I want to talk to you about why you want to avoid BPA. Canned soups are often high in sodium and contain sugar, MSG, and preservatives. They are also often packaged in cans which almost always contain BPA. BPA has been linked to numerous health issues that I’m going to explain in this post.…
Read MoreFreebie – Healing Herbs and Spices
Have you ever thought “I get bored and need more variety in my meals!”? This is something I hear all the time from my clients. My free eBook Healing Herbs and Spices explains the health benefits of 12 common herbs and spices. It teaches you how to spice up your life by incorporating them into…
Read MoreDIY Natural Cuticle Oil
If the cold winter weather is causing your nails to break and your cuticles to dry out, then you will love this DIY Natural Cuticle Oil. This awesome smelling oil blend repairs damaged nails and hangnails. I’m so excited to join up with Andrea Ashley to bring you this three part Soups and Skin Care…
Read MoreBest Time to Eat Salad Video
Have you ever wondered when is the best time to eat salad? Should it be before a meal, with a meal or after a meal? I did some research and found some really cool salad eating facts. I’m excited to share them in this video.
Read MoreHealthy Fresh Salads on Amazon!
Digital cookbooks are awesome, but sometimes it is nice to have an actual cookbook with you in the kitchen. A lot of you have been asking about a print version of the cookbook, I’m so excited to let you know that Healthy Fresh Salads is available on Amazon in paperback!
Read MoreEat Healthy on a Budget
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Read MoreFREE Time-Saving Webinar
Registration is now closed. I host free webinars regularly so if you are interested in hearing about the next one, please subscribe to my YouTube Channel.
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