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Dietary Changes that Support Your Body in Times of Stress by @jesselwellness #stressed #nutrition

How to Support Your Body in Times of Stress Video

In today’s society we are all so stressed out! I understand that stress is sometimes unavoidable, so I created this video to share five dietary changes that support your body in times of stress. Exposure to stress increases your risk of: Depression Heart disease Digestive issues High blood pressure Weakened immune system You may already be […]