4 Rules of Successfully Juggling Work, Family, and Personal Growth.

With my family growing, I’m always looking for ways to find some sort of balance between work, family, and personal growth. All three things are important to me and it is so easy to let work and family take over and forget about personal growth and exercise. Today I’m happy to share a guest post…

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Summertime Essential Oils by Jesse Lane Wellness

Today I’m sharing my top 3 summertime essential oils. I love essential oils and use them all year round, but there are some that are extra useful in the summer for repelling bugs, cooling you down, and helping with sunburns, scrapes, and cuts. If you want to learn more about essential oils, check out this…

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Why Avoid BPA by @jesselwellness #BPA #jlwcookbook

Today I want to talk to you about why you want to avoid BPA. Canned soups are often high in sodium and contain sugar, MSG, and preservatives. They are also often packaged in cans which almost always contain BPA. BPA has been linked to numerous health issues that I’m going to explain in this post.…

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Sunshine Quinoa Salad Let's Get Social

I really enjoy interacting with like-minded people who are as passionate about food and holistic health as I am. A really fun way to do this is through social media. I actually spend a lot of time connecting with my followers on social media and I would love to connect with you!

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Ultimate Guide to Healthy Eating Part 2 with @jesselwellness #healthyeats #healthyeating

Registration is now closed.  I host free webinars regularly so if you are interested in hearing about the next one, please subscribe to my YouTube Channel.

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Healthy Eating on a Budget by @jesselwellness #healthyeating #healthyeats

“Healthy eating on a budget is something I really struggle with.” “My biggest barrier to cooking healthy meals is cost. Fresh produce and natural foods are so expensive!” “Sometimes eating healthy and making healthy meals costs a lot of money.” “Healthy food is more expensive and sometimes I cannot afford to buy it.” Does any…

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How to Stop Sugar Cravings with Jesse Lane Wellness #sugar

Often clients come to me because they are addicted to sugar, so today I’m going to explain why we crave sugar and teach you how to stop sugar cravings once and for all! I have also teamed up with Inner J to bring you an awesome giveaway that will help you stop sugar cravings.

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How to make a Chia Egg with @jesselwellness #chiaegg #eggreplacer

Making a chia egg is super easy! All you have to do is mix 1 Tbsp ground chia seeds with 3 Tbsp warm water and let it sit for a few minutes. One chia egg can easily be substituted for one regular egg in baking. As an added bonus chia seeds are super healthy and…

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All you need to know about stevia powder by @jesselwellness #stevia

Stevia is a super sweet zero calorie herb that does not affect your blood sugar or insulin secretions. In fact, studies have shown that stevia actually improves cellular insulin sensitivity which lowers the risk of diabetes and high blood pressure.

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Uncovering the real meaning behind meat labels YouTube

Shopping for meat is really confusing with all the different labels manufacturers use. It makes it very difficult to figure out what is best for you and your family. In this video, I uncover the real meaning behind the following 5 meat labels.

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Tips for a stress free wedding day by @jesselwellness #wedding #weddingparty

I have shared a couple of my wedding pictures on Instagram, but I know you want to see and hear more about our special day! We wanted our wedding to be lots of fun so we decided to make it a cottage weekend celebration!

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How to Sprout Beans YouTube

Do beans give you gas? They get their reputation for being a magical fruit for a reason! In this video, I talk about why sprouted beans don’t cause gas and show you how to sprout beans at home.

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