Holistic Ways To Fight Off Burnout

When I’m teaching my lunch & learns, I get so many questions about holistic ways to fight off burnout. Everyone is feeling the pressure over the past few years. I’m happy to share this contributed article in hopes that it helps you with any symptoms of burnout you are struggling with.

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Tips for better sleep & less stress

Tips for better sleep less stress

I think we can all benefit from some tips for better sleep & less stress. The last couple of years have been stressful for most people and as a Nutritionist, something I get asked often is ‘How do I better deal with stress?’ and the next question is almost always  ‘I can’t seem to sleep…

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4 Rules of Successfully Juggling Work, Family, and Personal Growth

4 Rules of Successfully Juggling Work, Family, and Personal Growth.

With my family growing, I’m always looking for ways to find some sort of balance between work, family, and personal growth. All three things are important to me and it is so easy to let work and family take over and forget about personal growth and exercise. Today I’m happy to share a guest post…

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Summertime Essential Oils

Summertime Essential Oils by Jesse Lane Wellness

Today I’m sharing my top 3 summertime essential oils. I love essential oils and use them all year round, but there are some that are extra useful in the summer for repelling bugs, cooling you down, and helping with sunburns, scrapes, and cuts. If you want to learn more about essential oils, check out this…

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Why You Should Avoid BPA

Why Avoid BPA by @jesselwellness #BPA #jlwcookbook

Today I want to talk to you about why you want to avoid BPA. Canned soups are often high in sodium and contain sugar, MSG, and preservatives. They are also often packaged in cans which almost always contain BPA. BPA has been linked to numerous health issues that I’m going to explain in this post.…

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Let’s Get Social @jesselwellness

Sunshine Quinoa Salad Let's Get Social

I really enjoy interacting with like-minded people who are as passionate about food and holistic health as I am. A really fun way to do this is through social media. I actually spend a lot of time connecting with my followers on social media and I would love to connect with you!

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FREE Time-Saving Webinar

Ultimate Guide to Healthy Eating Part 2 with @jesselwellness #healthyeats #healthyeating

Registration is now closed.  I host free webinars regularly so if you are interested in hearing about the next one, please subscribe to my YouTube Channel.

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Healthy Eating on a Budget eBook

Healthy Eating on a Budget by @jesselwellness #healthyeating #healthyeats

“Healthy eating on a budget is something I really struggle with.” “My biggest barrier to cooking healthy meals is cost. Fresh produce and natural foods are so expensive!” “Sometimes eating healthy and making healthy meals costs a lot of money.” “Healthy food is more expensive and sometimes I cannot afford to buy it.” Does any…

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How to Stop Sugar Cravings

How to Stop Sugar Cravings with Jesse Lane Wellness #sugar

Often clients come to me because they are addicted to sugar, so today I’m going to explain why we crave sugar and teach you how to stop sugar cravings once and for all! I have also teamed up with Inner J to bring you an awesome giveaway that will help you stop sugar cravings.

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How to make a Chia Egg Video

How to make a Chia Egg with @jesselwellness #chiaegg #eggreplacer

Making a chia egg is super easy! All you have to do is mix 1 Tbsp ground chia seeds with 3 Tbsp warm water and let it sit for a few minutes. One chia egg can easily be substituted for one regular egg in baking. As an added bonus chia seeds are super healthy and…

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All about stevia powder

All you need to know about stevia powder by @jesselwellness #stevia

Stevia is a super sweet zero calorie herb that does not affect your blood sugar or insulin secretions. In fact, studies have shown that stevia actually improves cellular insulin sensitivity which lowers the risk of diabetes and high blood pressure.

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Meaning behind meat labels

Uncovering the real meaning behind meat labels YouTube

Shopping for meat is really confusing with all the different labels manufacturers use. It makes it very difficult to figure out what is best for you and your family. In this video, I uncover the real meaning behind the following 5 meat labels.

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