Holistic Tips

Fun facts about Chai Tea

As you probably know, I’m a tea lover! I drink a pot of tea in the morning and usually another pot in the afternoon. Since I drink so much tea, I usually stick to herbal teas however I do like to drink chai tea from time to time because it is so delicious. Here is…

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Why You Should Avoid BPA

Today I want to talk to you about why you want to avoid BPA. Canned soups are often high in sodium and contain sugar, MSG, and preservatives. They are also often packaged in cans which almost always contain BPA. BPA has been linked to numerous health issues that I’m going to explain in this post.…

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Let’s Get Social @jesselwellness

I really enjoy interacting with like-minded people who are as passionate about food and holistic health as I am. A really fun way to do this is through social media. I actually spend a lot of time connecting with my followers on social media and I would love to connect with you!

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FREE Time-Saving Webinar

Registration is now closed.  I host free webinars regularly so if you are interested in hearing about the next one, please subscribe to my YouTube Channel.

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How to Stop Sugar Cravings

Often clients come to me because they are addicted to sugar, so today I’m going to explain why we crave sugar and teach you how to stop sugar cravings once and for all! I have also teamed up with Inner J to bring you an awesome giveaway that will help you stop sugar cravings.

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How to make a Chia Egg Video

Making a chia egg is super easy! All you have to do is mix 1 Tbsp ground chia seeds with 3 Tbsp warm water and let it sit for a few minutes. One chia egg can easily be substituted for one regular egg in baking. As an added bonus chia seeds are super healthy and…

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All about stevia powder

Stevia is a super sweet zero calorie herb that does not affect your blood sugar or insulin secretions. In fact, studies have shown that stevia actually improves cellular insulin sensitivity which lowers the risk of diabetes and high blood pressure.

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Meaning behind meat labels

Shopping for meat is really confusing with all the different labels manufacturers use. It makes it very difficult to figure out what is best for you and your family. In this video, I uncover the real meaning behind the following 5 meat labels.

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Stress Free Wedding Day

I have shared a couple of my wedding pictures on Instagram, but I know you want to see and hear more about our special day! We wanted our wedding to be lots of fun so we decided to make it a cottage weekend celebration!

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How to Sprout Beans Video

Do beans give you gas? They get their reputation for being a magical fruit for a reason! In this video, I talk about why sprouted beans don’t cause gas and show you how to sprout beans at home.

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Healthy Products I’m Loving Video: August 2015 Edition

Friends, family and clients are always asking me about my favourite healthy products, so I decided to film a video to share what I’m loving lately! I use the healthy products featured in this video weekly (if not daily!) and I’m so excited to share them with you. 

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