Holistic Tips
Building Strong Bones with Nutrition: Health Tip Tuesday Roundup
Maintaining strong bones is crucial for overall wellness and quality of life, and building strong bones with nutrition is a key part of this. Our bones provide the structure and support we need to move and protect vital organs. Strong bones are not just about avoiding fractures; they also play a significant role in overall…
Read MoreReduce Belly Fat: Health Tip Tuesday Roundup
This month, we’re arming you with tips and tricks to help reduce belly fat and get on the path to a trimmer, healthier you. Get ready to discover why belly fat is not just a vanity issue, but a serious health concern. We’ll explore how it differs from other fats (spoiler alert: it’s not just…
Read MoreEat Your Way to Happiness: Health Tip Tuesday Roundup
This month, we focused our Health Tip Tuesdays on how we can all eat our way to happiness. We dove into how the foods we eat can significantly impact our mood, thanks to their influence on certain hormones. Ever wonder why a piece of dark chocolate can make you feel so good? It’s all about…
Read MoreBlood Sugar Management: Health Tip Tuesday Roundup
Welcome to this month’s Health Tip Tuesday Roundup, where we delve into the crucial topic of blood sugar management. Why does this matter? Balanced blood sugar levels aren’t just about avoiding midday slumps; they’re fundamental to our energy, mood, and long-term health.
Read MoreHolistic Ways To Fight Off Burnout
When I’m teaching my lunch & learns, I get so many questions about holistic ways to fight off burnout. Everyone is feeling the pressure over the past few years. I’m happy to share this contributed article in hopes that it helps you with any symptoms of burnout you are struggling with.
Read MoreTips for better sleep & less stress
I think we can all benefit from some tips for better sleep & less stress. The last couple of years have been stressful for most people and as a Nutritionist, something I get asked often is ‘How do I better deal with stress?’ and the next question is almost always ‘I can’t seem to sleep…
Read More4 Rules of Successfully Juggling Work, Family, and Personal Growth
With my family growing, I’m always looking for ways to find some sort of balance between work, family, and personal growth. All three things are important to me and it is so easy to let work and family take over and forget about personal growth and exercise. Today I’m happy to share a guest post…
Read MoreSummertime Essential Oils
Today I’m sharing my top 3 summertime essential oils. I love essential oils and use them all year round, but there are some that are extra useful in the summer for repelling bugs, cooling you down, and helping with sunburns, scrapes, and cuts. If you want to learn more about essential oils, check out this…
Read MoreWhy You Should Avoid BPA
Today I want to talk to you about why you want to avoid BPA. Canned soups are often high in sodium and contain sugar, MSG, and preservatives. They are also often packaged in cans which almost always contain BPA. BPA has been linked to numerous health issues that I’m going to explain in this post.…
Read MoreLet’s Get Social @jesselwellness
I really enjoy interacting with like-minded people who are as passionate about food and holistic health as I am. A really fun way to do this is through social media. I actually spend a lot of time connecting with my followers on social media and I would love to connect with you!
Read MoreFREE Time-Saving Webinar
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Read MoreHealthy Eating on a Budget eBook
“Healthy eating on a budget is something I really struggle with.” “My biggest barrier to cooking healthy meals is cost. Fresh produce and natural foods are so expensive!” “Sometimes eating healthy and making healthy meals costs a lot of money.” “Healthy food is more expensive and sometimes I cannot afford to buy it.” Does any…
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