Holistic Tips
Healthy Eating on a Budget eBook
“Healthy eating on a budget is something I really struggle with.” “My biggest barrier to cooking healthy meals is cost. Fresh produce and natural foods are so expensive!” “Sometimes eating healthy and making healthy meals costs a lot of money.” “Healthy food is more expensive and sometimes I cannot afford to buy it.” Does any…
Read MoreHow to Stop Sugar Cravings
Often clients come to me because they are addicted to sugar, so today I’m going to explain why we crave sugar and teach you how to stop sugar cravings once and for all! I have also teamed up with Inner J to bring you an awesome giveaway that will help you stop sugar cravings.
Read MoreHow to make a Chia Egg Video
Making a chia egg is super easy! All you have to do is mix 1 Tbsp ground chia seeds with 3 Tbsp warm water and let it sit for a few minutes. One chia egg can easily be substituted for one regular egg in baking. As an added bonus chia seeds are super healthy and…
Read MoreAll about stevia powder
Stevia is a super sweet zero calorie herb that does not affect your blood sugar or insulin secretions. In fact, studies have shown that stevia actually improves cellular insulin sensitivity which lowers the risk of diabetes and high blood pressure.
Read MoreMeaning behind meat labels
Shopping for meat is really confusing with all the different labels manufacturers use. It makes it very difficult to figure out what is best for you and your family. In this video, I uncover the real meaning behind the following 5 meat labels.
Read MoreHow to Sprout Beans Video
Do beans give you gas? They get their reputation for being a magical fruit for a reason! In this video, I talk about why sprouted beans don’t cause gas and show you how to sprout beans at home.
Read MoreHealthy Products I’m Loving Video: August 2015 Edition
Friends, family and clients are always asking me about my favourite healthy products, so I decided to film a video to share what I’m loving lately! I use the healthy products featured in this video weekly (if not daily!) and I’m so excited to share them with you.
Read MoreHow to Support Your Body in Times of Stress Video
In today’s society, we are all so stressed out! I understand that stress is sometimes unavoidable, so I created this video to share five dietary changes that support your body in times of stress.
Read MoreHow to Read Nutrition Labels
Knowing how to read nutrition labels can be really challenging when products are making inciting health claims all over the packaging. When I was in university my roommates and I thought we were eating healthy. We were carefully buying products that had great messaging like “low fat”, “no sugar” and “all natural”.
Read MoreHow to Resist Overeating During the Holidays
It can be really easy to get carried away in the celebrations and overeat during the holidays. Sweet treats and plates overflowing with food are a common occurrence that will leave you feeling sluggish and bogged down.
Read MoreTop Ten Uses for Coconut Oil: In the Kitchen, Bathroom and Bedroom!
Want to know what my top ten uses for coconut oil are? Anyone who knows me knows I’m obsessed with coconut oil. I have some in my kitchen, in the bathroom, in my purse and even in the bedroom! I use coconut oil on a daily basis, it is my go to cure all remedy.
Read MoreHealthy Baking Substitutes for Gluten, Sugar & Eggs
Sweet treats don’t always have to be filled with refined sugar and flour; keep reading to discover my top three healthy baking substitutes. I’ll show you how to substitute refined flour for gluten free grains, swap refined sugar for a zero calorie healthy sweetener and bake delicious sweets without eggs.
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