Healthy Snack Ideas: Get Your Free Cookbook & Guide!

Healthy Snack Recipes to Fuel Your Day Cookbook and Guide Jesse Lane Lee

If you’ve ever reached for a processed snack and immediately regretted it, you’re not alone. In today’s fast-paced world, it’s easy to grab whatever is quick and convenient—even if it doesn’t support your health goals. But here’s the good news: eating well doesn’t have to be complicated or time-consuming. With the right healthy snack ideas,…

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Quick and Healthy Dinner Recipes

Quick & Healthy Dinner Recipes by Jesse Lane Lee

Get Dinner on the Table in 30 Minutes or Less! Tired of the dinner struggle? The constant juggling of work, family, and trying to make healthy meals can feel like an impossible task. You want to nourish your body, but who has the time, energy, or inspiration to plan, prep, and cook every night? Get…

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Workplace Wellness: Understanding Macronutrients to Fuel Your Body

Corporate Wellness Lunch & Learn in the GTA with Nutritionist Jesse Lane Lee

Workplace wellness plays a vital role in today’s fast-paced work environment, where staying energized and focused can be a challenge. What if the secret to maintaining energy and mental clarity throughout the day lies in something as simple as the food we eat? That’s where understanding macronutrients comes in. I’m Jesse Lane Lee, and I’m…

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Simplify Meal Prep

Meal Planning Template

Let me give you some tips on how to simplify meal prep. Meal prepping is a game-changer for anyone looking to eat healthier, save time, and reduce the stress of figuring out what’s for dinner every night. By planning ahead and preparing healthy meals, you can take the guesswork out of mealtime, stay on track…

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Emotional Eating: Health Tip Tuesday Video Roundup

Emotional eating tips by Jesse Lane Wellness

Emotional eating is something many of us experience, often without even realizing it’s happening. While emotional eating is common, it can gradually affect our relationship with food and make it harder to listen to our body’s natural hunger signals. In this post, we’ll dive into the roots of emotional eating, exploring why it happens, the…

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Building Strong Bones with Nutrition: Health Tip Tuesday Roundup

Creamy Sesame Kale Salad by Jesse Lane Wellness

Maintaining strong bones is crucial for overall wellness and quality of life, and building strong bones with nutrition is a key part of this. Our bones provide the structure and support we need to move and protect vital organs. Strong bones are not just about avoiding fractures; they also play a significant role in overall…

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Meet Chloe: Our Holistic Assistant & Content Creator

We’re thrilled to introduce the newest member of our team at Jesse Lane Wellness—Chloe! Chloe brings an amazing mix of personal experience, professional expertise, and a whole lot of heart to her role. Her journey from struggling with Crohn’s Disease to becoming a Certified Nutritional Practitioner and Registered Yoga Teacher is truly inspiring. Let’s dive…

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Eat Your Way to Happiness: Health Tip Tuesday Roundup 

Eat Your Way to Happiness with Jesse Lane Lee

This month, we focused our Health Tip Tuesdays on how we can all eat our way to happiness. We dove into how the foods we eat can significantly impact our mood, thanks to their influence on certain hormones. Ever wonder why a piece of dark chocolate can make you feel so good? It’s all about…

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5 Foods to Reduce Stress

4 Great Ways To Use Protein Powder

There are so many foods to reduce stress and support the body in times of stress. Today I’m sharing my 5 favourites. On a scale of one to ten, how stressed are you? We are so busy nowadays that everyone is stressed out and stress goes hand in hand with burnout, fatigue, and low energy.

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July Farmer’s Market Finds

July-Farmers-Market-Finds-Currants-on-Jesse-Lane-Wellness

It’s summer which means it is time to share July Farmer’s Market Finds! I love going to local farmer’s markets and picking up some ingredients to experiment with. It is a family outing I look forward to every week. We leave with local produce, organic sausages, sourdough bread and baked goods to snack on while…

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