Healthy Homemade Soups & Sandwiches Smashed Chickpea Avocado Wrap by @jesselwellness #wrap #healthysandwich

If you are sending your kids to school or going back to work yourself, you are probably getting tired of eating/making the same sandwiches week after week. PB&J is yummy but it can get boring really quickly. Mix it up and get creative with sandwiches by trying the recipes in my cookbook Healthy Homemade Soups…

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Poached Eggs on Avocado Toast by @jesselwellness #avocadotoast

I’m thrilled to be creating recipes and meal plans for the Clean Eating Membership called CE All-Access. With the meal planning membership app, you can create your own meal plans, or use the ones that me and other nutritionists have created for you. Follow this link and use code JLaneLee20 to get 20% off your…

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How to be a healthy vegetarian by @jesselwellness #vegetarian #vegan

Many of my clients ask me for advice on how to be a healthy vegetarian. An unhealthy vegetarian diet can lead to low energy levels, weight gain, and other health issues.

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First Look Organics Review by @jesselwellness #organic

I’m so excited to share my First Look Organics review because it is an awesome company that was started by one of my students! They are an organic subscription box company that contains 8-12 organic food and snack products delivered to your door every month.

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Healthy Easter Recipes on Global TV with @jesselwellness #easter #easertchocolate

What goes better with Easter than chocolate? Today I have some fun and healthy Easter recipes that you can make with your kids over the holiday!

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The Morning Show on Global with @jesselwellness - Cabbage Recipes you will love #cabbage #cabbagesalad

A lot of people associate cabbage with being cheap and boring, but it really doesn’t have to be that way! I am so excited to share 3 cabbage recipes that will help you fall in love this awesome cruciferous vegetable. During my segment on Global TV, I show you how to make a tasty Kale Cabbage…

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Breakfast Television - Soups are the New Smoothie with @jesselwellness #soups #healthysoups

As the weather gets colder, steamy soups are the best way to warm you up from the inside out. That is why over the winter months, healthy soups are the new smoothies! Soups are packed with all of the same nutrients as smoothies, and you can get even more variety. During my segment on Breakfast…

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Are you looking for a nutrient-dense meal that is super cheap? Soup is a super inexpensive way to get more veggies and nutrients into your diet. It is packed with healing herbs that can reduce inflammation, ease digestion, and provide antioxidant support. Studies have found that soup consumption can even help with weight management!

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12 Herbs and Spices from Healing Herbs and Spices by @jesselwellness #herbs #spices

Have you ever thought “I get bored and need more variety in my meals!”? This is something I hear all the time from my clients. My free eBook Healing Herbs and Spices explains the health benefits of 12 common herbs and spices. It teaches you how to spice up your life by incorporating them into…

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Global Morning Show with @jesselwellness for National Cookie Day in the media

Did you know national cookie day was December 4th? I am so excited I got to celebrate this delicious day in a healthy way with a segment on The Morning Show on Global TV! We all love cookies, especially around the holidays, but we don’t want to end up looking like Santa!

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Best Time to Eat Salad with @jesselwellness #salad #nutrition

Have you ever wondered when is the best time to eat salad? Should it be before a meal, with a meal or after a meal? I did some research and found some really cool salad eating facts. I’m excited to share them in this video.

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CTV Your Morning - Why food producers are working to make vegetables less healthy and why you need bitter foods

I’m thrilled to announce that I have made my first appearance as a guest expert on national TV!  On September 7, 2016 I appeared on CTV Your Morning to discuss the health benefits of bitter foods and how we can enjoy them on a daily basis. Click to watch the segment.

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