5 Foods to Reduce Stress

4 Great Ways To Use Protein Powder

There are so many foods to reduce stress and support the body in times of stress. Today I’m sharing my 5 favourites. On a scale of one to ten, how stressed are you? We are so busy nowadays that everyone is stressed out and stress goes hand in hand with burnout, fatigue, and low energy.

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July Farmer’s Market Finds

July-Farmers-Market-Finds-Currants-on-Jesse-Lane-Wellness

It’s summer which means it is time to share July Farmer’s Market Finds! I love going to local farmer’s markets and picking up some ingredients to experiment with. It is a family outing I look forward to every week. We leave with local produce, organic sausages, sourdough bread and baked goods to snack on while…

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Top 6 Smoothie Mistakes You’re Making

Top 6 Smoothie Mistakes You are Making by Jesse Lane Lee

Recently smoothies have been making quite a comeback with everyone making them in an effort to lose weight and improve their health. The problem is many people are making mistakes when they make their smoothies, creating a drink that is not only unhealthy but contributing to weight gain! Keep reading as I reveal the top…

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Get Creative with Sandwiches

Healthy Homemade Soups & Sandwiches Smashed Chickpea Avocado Wrap by @jesselwellness #wrap #healthysandwich

If you are sending your kids to school or going back to work yourself, you are probably getting tired of eating/making the same sandwiches week after week. PB&J is yummy but it can get boring really quickly. Mix it up and get creative with sandwiches by trying the recipes in my cookbook Healthy Homemade Soups…

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Meal Planning Membership with Clean Eating

Poached Eggs on Avocado Toast by @jesselwellness #avocadotoast

I’m thrilled to be creating recipes and meal plans for the Clean Eating Membership called CE All-Access. With the meal planning membership app, you can create your own meal plans, or use the ones that me and other nutritionists have created for you. Follow this link and use code JLaneLee20 to get 20% off your…

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How to be a healthy vegetarian

How to be a healthy vegetarian by @jesselwellness #vegetarian #vegan

Many of my clients ask me for advice on how to be a healthy vegetarian. An unhealthy vegetarian diet can lead to low energy levels, weight gain, and other health issues.

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First Look Organics Review

First Look Organics Review by @jesselwellness #organic

I’m so excited to share my First Look Organics review because it is an awesome company that was started by one of my students! They are an organic subscription box company that contains 8-12 organic food and snack products delivered to your door every month.

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Healthy Easter Recipes on TV

Healthy Easter Recipes on Global TV with @jesselwellness #easter #easertchocolate

What goes better with Easter than chocolate? Today I have some fun and healthy Easter recipes that you can make with your kids over the holiday!

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Cabbage Recipes on Global TV

The Morning Show on Global with @jesselwellness - Cabbage Recipes you will love #cabbage #cabbagesalad

A lot of people associate cabbage with being cheap and boring, but it really doesn’t have to be that way! I am so excited to share 3 cabbage recipes that will help you fall in love this awesome cruciferous vegetable. During my segment on Global TV, I show you how to make a tasty Kale Cabbage…

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Healthy Soups vs Smoothies

Breakfast Television - Soups are the New Smoothie with @jesselwellness #soups #healthysoups

As the weather gets colder, steamy soups are the best way to warm you up from the inside out. That is why over the winter months, healthy soups are the new smoothies! Soups are packed with all of the same nutrients as smoothies, and you can get even more variety. During my segment on Breakfast…

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Healthy Homemade Soups & Sandwiches Paperback

Are you looking for a nutrient-dense meal that is super cheap? Soup is a super inexpensive way to get more veggies and nutrients into your diet. It is packed with healing herbs that can reduce inflammation, ease digestion, and provide antioxidant support. Studies have found that soup consumption can even help with weight management!

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Freebie – Healing Herbs and Spices

12 Herbs and Spices from Healing Herbs and Spices by @jesselwellness #herbs #spices

Have you ever thought “I get bored and need more variety in my meals!”? This is something I hear all the time from my clients. My free eBook Healing Herbs and Spices explains the health benefits of 12 common herbs and spices. It teaches you how to spice up your life by incorporating them into…

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