Make the most out of cozy winter nights with this soothing Curry Kabocha Squash Soup.

Kabocha Squash, also known as Japanese Pumpkin, is a sweet variation of all those winter squashes we have come to love. Blended into this Curry Kabocha Squash Soup, it offers a creaminess that none of your friends will believe came from a vegetable! Kabocha’s natural sweetness and a warm kick from the curry powder make this soup comforting, nourishing and exciting!

Plus, adding another squash to your collection of winter recipes? Now that’s what I call #squashgoals

Health Benefits of Curry Powder

Curry powder is a warming mix of spices that varies from culture to culture. However, while the ratios might change, the health benefits remain strong in all!

• It has anti-inflammatory and detoxifying properties due to the turmeric. This spice is also what gives curry its brilliant yellow colour.
• Curry is fantastic for your heart! The cardamom and sweet basil in this spice mix help to relax tense blood vessels, naturally lowering blood pressure
• It’s great for boosting immunity and aiding in digestion! The coriander in curry powder helps your body fight off bacterial infections – especially those in the digestive tract.

Curry Kabocha Squash Soup Recipe

(gluten-free, vegan, paleo)

Prep time: 15 minutes | Cook time: 20 minutes | Serving size: 4

Ingredients:

• 1 tsp coconut oil
• 1 medium yellow onion, chopped
• 3 garlic cloves, minced
• 1 kabocha squash, cubed (5 cups)
• 3 cups vegetable broth
• 1 cup coconut milk
• 3 tsp curry powder, to taste*
• ½ Tbsp lime juice (1/2 lime)
• Salt and pepper to taste

Directions:

1. Place oil in a large pot and heat to medium heat, add onions and sauté for 5 minutes until soft. Next, add garlic, and saute until fragrant, 1 minute.
2. Add squash, broth, coconut milk, and curry. Bring to a boil, lower the heat and simmer Curry Kabocha Squash Soup for 20 minutes or until the squash is soft.
3. Add lime juice, salt, and pepper. Puree in batches in a food processor or with an immersion blender.
4. Top Curry Kabocha Squash Soup with a drizzle of coconut milk and serve.

If soup is not your thing, you will love the sandwich recipes in my cookbook Healthy Homemade Soups & Sandwiches.

They are quick, convenient, and original!

They are not your run-of-the-mill BLT.

The sandwiches can all be made with bread, but in my cookbook, I share my tips for using whole food alternatives like collard leaves.

In Healthy Homemade Soups & Sandwiches, I share 9 bread and sandwich recipes made with accessible, whole food ingredients that are easy to whip up in a hurry.

Buy my cookbook now