Posts Tagged ‘nightshade free’

Pear and Pecan Kale Salad

Pear and Pecan Kale Salad is simple and delicious at the same time. It has a warming ginger dressing and is topped with protein-packed chicken, tangy feta, and crunchy pecans.

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Coconut Curry Corn Soup

This simple and quick recipe really lets the sweet corn flavour shine. Coconut Curry Corn Soup is perfect for early fall when corn is in season or during the winter when you can enjoy the warming curry spices. If corn isn’t in season, frozen organic corn works really well. When you can’t buy local vegetables,…

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High Protein Pancakes

High Protein Pancakes are the perfect way to fuel your morning. Give your pancakes a protein boost by incorporating protein powder into the batter. If you are pressed for time in the morning, you can make these pancakes the night before and heat them in the toaster. High protein pancakes will make a busy weekday…

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Egg and Tuna Protein-packed Salad

If you love tuna salad and egg salad you will love this combo of the two in the protein-packed salad. It is really quick to make and very filling. I used Greek yoghurt in place of mayo in the dressing to boost the protein content and add creaminess.

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Apple Cinnamon Quinoa

Apple Cinnamon Quinoa is a filling breakfast that will keep you full and fuel your morning. Quinoa makes a great alternative to oats in the morning because it has more protein than oats. This recipe serves one, but you can make a quadruple batch and enjoy it all week.

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Peanut Butter Brownies

Peanut Butter Brownies are a delicious treat that are actually healthy because they are sweetened entirely with dates. They have that classic peanut butter and chocolate combo that is so satisfying. Peanut Butter Brownies are super easy to make and only have 4 ingredients.

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Healthy Homemade Sesame Snaps

Healthy homemade sesame snaps are the perfect treat or snack for anyone who lived through the 90s. Did you eat sesame snaps as a kid? They were one of my favourite treats for sure, but the sugar they use in those is awful so I had to create my own version. I particularly love this…

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Banana Ice Cream

Banana ice cream is so popular right now because it is super easy to make and it is delicious. You won’t believe it’s not ice cream! This is a must-try recipe to satisfy your sweet tooth that is totally guilt-free because it is naturally sweetened with bananas. I like to get creative and play around…

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Cold Brew Iced Tea

Have you guys tried cold brew iced tea yet? I just recently learned about it and have been obsessed! As you know I’m a tea addict and I still do drink hot tea in the summer, but sometimes it is nice to have a cold refreshing drink. Cold brew iced tea is perfect because you really can’t…

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How to build a Smoothie Bowl

Smoothie Bowls are a nutritious and delicious breakfast that are also beautiful. I love starting my day with a smoothie but sometimes I mix it up with a smoothie bowl. I thought I would show you how to build a smoothie bowl. As you know we eat with our eyes so the prettier the breakfast,…

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Sesame Pistachio Energy Bites

You are going to love Sesame Pistachio Energy Bites by my fantastic intern and fellow holistic nutritionist Stella from Wellness by Stella. You can enjoy them as a snack or as a festive holiday dessert. 

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Healthy Magic Squares

When Stella from Wellness by Stella first made these incredible Healthy Magic Squares for me I knew I had to share them with you! Whether you grew up calling these Hello Dollies, Magic Squares, or 7-Layer Bars, Stella’s version is better.

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