Hasselback Sweet Potatoes with Roasted Garlic Sauce

As a nutritionist and corporate wellness educator, my culinary journey often leads me to discover dishes like these Hasselback Sweet Potatoes with Roasted Garlic Sauce that strike the perfect balance between taste and nutritional value. Today, I’m excited to share this delicious Hasselback Sweet Potatoes with Roasted Garlic Sauce recipe that encompasses both flavour and nutrition.

In a world where our choices profoundly impact our well-being, finding recipes that are both delicious and nutritious is a win-win. This Hasselback Sweet Potatoes recipe accomplishes just that, marrying the robust flavours of sweet potatoes with the nutritional richness of tahini.

So, grab your cooking essentials, let’s dig in!

Hasselback Sweet Potatoes with Roasted Garlic Sauce

Gluten-free | Vegetarian

Serves: 4 | Hands-On Time: 15 Minutes | Cook Time: 1 Hour 20 Minutes | Total Time: 1.5 Hours

Ingredients

• 4 sweet potatoes that are roughly the same size
• ¼ cup butter
• 1 garlic clove
• 1 tbsp olive oil
• ½ tsp salt, divided
• ¼ cup tahini
• 2 tbsp water
• 1 tbsp lemon juice
• Parsley
• Pepper to garnish

Directions

1. Preheat the oven to 425 F and line a baking sheet with parchment paper. 
2. Wash and scrub potatoes and dry them with a cloth. 
3. Place between two chopsticks (ideally disposable chopsticks so you don’t wreck your good ones) and make ⅛ inch slices that stop ½ inch from the base. 
4. Melt ¼ cup of butter. Brush 2 tbsp over sweet potatoes and save the rest
5. Trim the top off a garlic clove and sprinkle olive oil and ¼ tsp salt. Wrap in foil and bake with the Hasselback sweet potatoes. 
6. Bake everything for 30 minutes. 
7. Remove the hasselback sweet potatoes from the oven and brush with the remaining butter, making sure it gets in between the slices. 
8. Return to the oven and bake for an additional 30-40 minutes until the outside is crispy and the inside is soft. 
9. Make the roasted garlic sauce by popping the garlic out of the husk. Blend with tahini, water, lemon and salt. 
10. Served the Hasselback sweet potatoes drizzled in roasted garlic sauce, freshly ground pepper and parsley.

NOTE: for a vegan version, swap butter for olive oil.

Health Benefits of Sweet Potatoes

Sweet potatoes are more than just a yummy addition to your plate; they’re a powerhouse of nutrition! Packed with vitamins, minerals, and fibre, sweet potatoes boast an impressive array of health benefits. These vibrant root vegetables are rich in beta-carotene, a potent antioxidant that supports vision, immune function, and skin health. The fibre content aids digestion and helps stabilize blood sugar levels, making sweet potatoes an excellent choice for those watching their glycemic index. Additionally, the presence of vitamins A and C promotes a healthy immune system, ensuring your body is well-equipped to fend off those nasty colds!

Health Benefits of Tahini

Now, let’s turn our attention to the star of the Roasted Garlic Sauce – tahini. This creamy, nutty paste made from sesame seeds adds more than just flavour to your dish. Tahini is a nutritional powerhouse, with a high content of healthy fats, including omega-3 and omega-6 fatty acids. These fats are essential for brain health and play a crucial role in maintaining optimal heart function. Tahini is also a great source of plant-based protein, making it an excellent choice for vegetarians and vegans!

Beyond its macronutrient profile, tahini is rich in minerals such as phosphorus, magnesium, and iron. Phosphorus is essential for bone health, magnesium supports muscle function and energy production, while iron is vital for transporting oxygen in the blood. Additionally, tahini contains compounds like lignans and phytosterols, known for their antioxidant and anti-inflammatory properties.

Incorporating tahini into your diet not only enhances the taste of your dishes but also provides a wealth of nutrients crucial for various aspects of your health. So, let’s savour the goodness of tahini in these Hasselback Sweet Potatoes with Roasted Garlic Sauce!

Corporate Virtual Cooking Demo

Looking for more delicious recipes to try at home during these long winter months? Book a Corporate Virtual Cooking Demo for an interactive cooking experience that’s like your own personalized cooking show. As a nutritionist, I’ll guide you through crafting two delectable dishes, all while engaging you throughout the whole cooking process. Learn not only the art of crafting mouthwatering dishes but also uncover the health benefits of each ingredient!

Sign up now to elevate your winter cuisine! For more information and to sign up, send me an email at info@jesselanewellness.com. You can also visit my Corporate Wellness page to discover how you can bring this interactive experience to your team. 

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