Poached Eggs on Avocado Toast
Poached eggs on avocado toast are the perfect breakfast for anyone trying to boost energy levels this year. Avocado toast is trendy for a reason, it is delicious! Adding eggs makes this breakfast high in protein and healthy fats to keep you feeling full until lunchtime. Added bonus, you can make it in under 10 minutes.
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Poached Egg on Avocado Toast
(dairy free, vegetarian, nut-free)
Prep time: 2 minutes| Cook time: 5 minutes | Serving size: 1
Ingredients
- 2 big slices of sourdough bread
- ½ avocado
- 2 eggs
- ¼ tsp salt
- ¼ tsp pepper
- 1/8 tsp red pepper flakes
Directions
- Toast sourdough bread and top each slice with ¼ mashed avocado.
- Fill a pan with about 3 inches of water on medium-low heat and bring to a gentle simmer.
- Break each cold egg into a small dish and gently slide the eggs into the water. Cook in barely simmering water until white is set and the yolk is cooked as desired, 3 to 5 minutes.
- Remove eggs with a slotted spoon, drain well and place on avocado toast. Top with salt, pepper, and red pepper flakes.
PER SERVING: CALORIES: 553, FAT: 30 g, SAT. FAT: 7 g, CARBS: 52 g, FIBER: 9 g, SUGARS: 3 g, PROTEIN: 21 g, SODIUM: 1131 mg, CHOLESTEROL: 327 mg
