Poached eggs on avocado toast are the perfect breakfast for anyone trying to boost energy levels this year. Avocado toast is trendy for a reason, it is delicious! Adding eggs makes this breakfast high in protein and healthy fats to keep you feeling full until lunchtime. Added bonus, you can make it in under 10 minutes.

Poached Eggs on Avocado Toast by @jesselwellness

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Poached Egg on Avocado Toast

(dairy free, vegetarian, nut-free)

Prep time: 2 minutes| Cook time: 5 minutes | Serving size: 1


  • 2 big slices of sourdough bread
  • ½ avocado
  • 2 eggs
  • ¼ tsp salt
  • ¼ tsp pepper
  • 1/8 tsp red pepper flakes


  1. Toast sourdough bread and top each slice with ¼ mashed avocado.
  2. Fill a pan with about 3 inches of water on medium-low heat and bring to a gentle simmer.
  3. Break each cold egg into a small dish and gently slide the eggs into the water. Cook in barely simmering water until white is set and the yolk is cooked as desired, 3 to 5 minutes.
  4. Remove eggs with a slotted spoon, drain well and place on avocado toast. Top with salt, pepper, and red pepper flakes.

PER SERVING: CALORIES: 553, FAT: 30 g, SAT. FAT: 7 g, CARBS: 52 g, FIBER: 9 g, SUGARS:  3 g, PROTEIN: 21 g, SODIUM: 1131 mg, CHOLESTEROL: 327 mg

Poached Eggs on Avocado Toast by @jesselwellness #avocadotoast

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