paleo recipes

Creamy Vegan Pesto

January 14, 2019 |

Creamy Vegan Pesto is really easy to prepare and it’s so creamy you would never know it’s dairy free! Pesto is such a versatile sauce, I love to make a big batch on Sundays and slather it on pretty much everything I eat all week long. It is awesome during cold and flu season because it contains volatile…

Energy Boosting Fat Balls

August 27, 2018 |

Energy Boosting Fat Balls are a perfect snack to wake you up halfway through the day. You can make a huge batch and store them in the freezer for easy access when hunger strikes.

Cold Brew Iced Tea

July 30, 2018 |

Have you guys tried cold brew iced tea yet? I just recently learned about it and have been obsessed! As you know I’m a tea addict and I still do drink hot tea in the summer, but sometimes it is nice to have a cold refreshing drink. Cold brew iced tea is perfect because you really can’t…

Sesame Pistachio Energy Bites

December 4, 2017 |

You are going to love Sesame Pistachio Energy Bites by my fantastic intern and fellow holistic nutritionist Stella from Wellness by Stella. You can enjoy them as a snack or as a festive holiday dessert.

Healthy Pumpkin Spice Latte

September 25, 2017 |

I love PSLs (Pumpkin Spice Lattes) so I had to create a healthy pumpkin spice latte recipe! Everyone gets so excited when the Pumpkin Spice Lattes make their comeback.

Chocolate Raspberry Smoothie

September 11, 2017 |

Chocolate Raspberry Smoothie is like having dessert for breakfast, but it is actually healthy! You can enjoy it guilt-free knowing that you are starting your day with tons of nutrients your body craves. And who doesn’t want chocolate for breakfast?!

Blueberry Ginger Smoothie

August 28, 2017 |

I love the combination of ginger and blueberries, they are a match made in heaven in this Blueberry Ginger Smoothie. The blueberries are sweet and the ginger adds a really nice spiciness.

Chia Ginger Lemonade

August 13, 2017 |

Chia Ginger Lemonade is your one-stop-shop for all your pregnancy woes (or even if you are just experiencing an upset tummy). It has nausea-busting properties from the ginger and lemon, lots of immune-boosting vitamin C and tons of digestion-enhancing fibre from the chia seeds.

Savoury Watermelon Salad

July 17, 2017 |

I have been making this Savoury Watermelon Salad for so long I’m so excited to finally share the recipe with you! When most people think watermelon, they think sweet fruit salad, right? But why not take this delicious hydrating fruit to a new level by introducing it into the savoury game!

Healthy Almond Cherry Smoothie

June 12, 2017 |

Almond Cherry Smoothie by @jesselwellness #21daysofsmoothies #smoothies

Almond Cherry Smoothie has all the makings of a perfect early summer treat! Although the gorgeous cherry blossoms may be gone, the trees left us with tons of delicious cherries ready to be eaten!

Warm Potato and Asparagus Salad

May 22, 2017 |

We all love a good summer BBQ, but instead of loading up on mayonnaise-slathered potato salad why not try this vibrant, tangy and fresh Warm Potato and Asparagus Salad? The warm soothing potatoes along with crispy asparagus, lemony fresh vinaigrette, and cheesy nutritional yeast pack a super flavorful punch sure to have your guests coming…

Cloud Bread TV Segment

March 13, 2017 |

We all love bread, but it doesn’t always work with certain diets and lifestyle choices. On top of that, many of us are simply eating way too much bread! I’m so excited to show you Cloud Bread, a yummy gluten-free, low carb, high protein bread substitute that you can make at home.