Crisp Green Smoothie
This is my go-to smoothie when I’m looking for a crisp green smoothie. This smoothie has such a fresh taste with the added benefit of being jam-packed with green goodness! And how good does it feel to know you’ve just eaten half your vegetable servings for the day even before lunch? It’s also a very…
Read MoreProtein Peanut Butter Cup Smoothie
Protein Peanut Butter Cup Smoothie is the perfect way to enjoy dessert for breakfast. Peanut Butter Cups are probably my favourite candy, so I turned them into a smoothie! This filling smoothie has two secret ingredients: spinach to add energizing iron and white beans for fiber and protein. Though they may seem odd to add…
Read MoreSpicy Peach Turmeric Smoothie
If you suffer from any kind of chronic inflammation (acne, arthritis, asthma, IBD, psoriasis, etc), this smoothie is for you. Sugar, refined grains, dairy, alcohol and any type of processed food are pro-inflammatory and actually aggravate these conditions. This is why I am a huge fan of ginger and turmeric! These two anti-inflammatory powerhouses are…
Read MoreGreen Monkey Smoothie
The Green Monkey is a great “entry-level” green smoothie for those people who are intimidated by green smoothies. With its fun name, and beautiful green hue, kids will be excited to drink this – even when you tell them it contains one of the healthiest vegetables on the planet.
Read MoreLemon Poppy Seed Bites
Lemon Poppy Seed Bites are one of my favourite grab-and-go breakfasts or snacks. You can make a triple batch and store them in the freezer for easy access when hunger strikes. They are also a great mood and energy booster!
Read MoreProtein Power Balls
Protein Power Balls are super quick and easy to make. The oat and almond butter flavours work so well together creating a delicious dessert that is healthy enough to be a snack. I served these to my non-health conscious friends and they couldn’t get enough of them!
Read MoreAnti-inflammatory Carrot Muffins
Anti-inflammatory Carrot Muffins get their anti-inflammatory boost from turmeric. Turmeric gives these muffins and beautiful vibrant colour but the flavour is very subtle. They are moist due to the carrots and have a delicious texture thanks to the shredded coconut. I like to enjoy them two at a time with tahini and a cup of…
Read MoreChocolate Zucchini Muffins
Who doesn’t want to start the day with chocolate zucchini muffins! Chocolate can actually be healthy if you are eating it the right way (without tons of sugar). It contains Phenylethylamine (PEA), which is the chemical known to inspire happiness, clear-mindedness, focus, and wakefulness. Zucchini is high in mood-boosting folate, fibre, vitamin B6, and vitamin…
Read MoreSpiced Pear Smoothie
Spiced Pear Smoothie is a warming and refreshing way to start your day. The pear and baby kale are lovely in combination with ginger, cardamom and a splash of maple syrup. I like to add collagen to this green smoothie because it adds protein and helps strengthen hair, skin and nails.
Read MoreMinty Fresh Green Smoothie
Minty Fresh Green Smoothie is the perfect way to start your morning. Not only is it refreshing, but it also contains cucumber and honeydew melon to make it super hydrating for a hot summer day. It has 1/2 an avocado which is a source of healthy fat, but it also makes it super creamy and filling.
Read MoreChocolate Peanut Butter Energy Bars
Who doesn’t want to start their day with chocolate!? These chocolate peanut butter energy bars are filling enough to fuel your morning. They have raw cacao nibs for a crunchy caffeine boost and lots of fibre to slow down the release of the sugar from the dates. Bars are a delicious breakfast with your morning…
Read MoreChocolate Almond Smoothie
This Chocolate Almond Smoothie will keep you feeling full and it feels like a treat! Chocolate for breakfast? Yes, please! It has an ingredient that is a little unusual for a smoothie but I promise it blends in really well and adds a delicious texture. Have I piqued your interest?
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