Fiesta Beans and Rice is a filling vegetarian dish you will be making again and again. The combination of beans, rice, salsa, avocado and feta create a party for your taste buds. Animal proteins contain all of the 9 essential amino acids; therefore they are called complete proteins. Plant-based foods usually contain some, but not all, of the essential amino acids. Plant-based foods must be combined to create complete proteins that the body can use. Beans and rice are the perfect vegetarian combination to create a complete protein profile.

Fiesta Beans and Rice by @jesselwellness #beansandrice

Get more recipes and meal plans with the CE All-Access

I’m thrilled to be creating recipes and monthly meal plans for the new Clean Eating Membership called CE All-Access. Members pay $64 a year to access meal plans on Cleaneating.com, a subscription to the new Clean Eating Meals mobile app that includes a meal planning tool, shopping list builder, macro tracker and online grocery ordering, plus webinars with experts (like me!), and other great perks.

Follow this link and use code JLaneLee20 to get 20% off your membership.

Fiesta Beans and Rice by Jesse Lane Wellness #vegetariandinner

Fiesta Beans and Rice Recipe

(gluten-free, vegetarian, nut-free)

Prep time: 20 minutes | Cook time: 56 minutes | Serves 3

Ingredients

  • 1 yellow onion, diced
  • ½ tbsp coconut oil
  • 1.5 cups brown rice
  • 3 garlic cloves, minced
  • 1 tsp oregano
  • ¼ tsp chili powder
  • 1.5 cups cooked black beans
  • 2 1/2 cups water
  • 2 large tomatoes, diced
  • 2 tbsp cilantro, minced
  • 1 ½ tsp fresh lime juice
  • ½ tsp salt
  • 1 avocado, sliced
  • 1 cup feta cheese

Directions

  1. Heat coconut oil in a medium pot over medium heat. Add onion and cook for 3 minutes.
  2. Add rice, 2 garlic cloves, oregano and chili powder and cook for 3 minutes.
  3. Add black beans, water and ¼ tsp salt and bring to a boil. Lower the heat and simmer for 45 minutes, turn off the heat and let sit for an additional 5 minutes before fluffing.
  4. Make the salsa by combining tomatoes, 1 minced garlic clove, 2 cilantro, lime juice, and ¼ tsp salt.
  5. To make one serving, place 1/3 of the rice mixture in a bowl. Top with 2/3 cups salsa, 1/3 avocado and 1/3 cup feta cheese. Garnish with cilantro and a wedge of lime.

PER SERVING: CALORIES: 747, FAT: 26 g, SAT. FAT: 10 g, CARBS: 110 g, FIBER: 18 g, SUGARS:  7 g, PROTEIN: 23 g, SODIUM: 784 mg, CHOLESTEROL: 30 mg

Leave a Comment